Embodying Art of Yoga - Rasa Mandala Vinyasa
With Shiva Rea
Rasa is the self tasting the Self – Sri Abhinavagupta
Rasa Vinyasa – Circular Prana Flow & Movement Alchemy: Rasa has many beautiful meanings: in the arts, rasa is the transforming “taste” that brings inner satisfaction to the beauty of dance, music or painting. Within yoga and Ayurveda, rasa is our “inner juice” associated with longevity, joy, devotion, and flexibility. Without rasa, it is said, our experience of yoga and life becomes “dry, rigid, routine”.
Experience a full-spectrum yoga practice intensive into the art of Rasa – realization and sequencing to your life – integrating the essential understanding of embodying rasa from tantra, the arts and ayurveda.
In this teacher training, Shiva will offer the theory and practice of Rasa Vinyasa by exploring three consummate rasas: Vira (strength, potency), Sringara (divine love and sensuality) and Shanti (living peace).
We will experience the “fourth level” of prana flow (after foundation, elemental and chakra) that cultivates the power of alchemical yoga that is sequenced in harmony with the energetic state of the day for activation, healing and rejuvenation to bring balance and “juice” to your practice, teaching and life.
Highlights includes:
Rasa Prana Vinyasa – Yoga Alchemy within Tantra, Bhakti and Ayurveda
Learn Four Rasa Vinyasa namaskars with the dance of hands-on assists
Explore Rasa Prana Flow Sequences to balance and evolve your practice:
Sringara Prana Flow – a creative sadhana cultivates the fluid flow, Sringara Rasa Namaskars, transformational wave sequencing for backbending, and deep meditation/relaxation for the flow of love.
Vira Prana Flow – an awakening of sacred strength, dynamic circular, evolutionary form combining standing asanas, arm-balances, standing poses and hip openers.
Shanti Prana Flow – a meditative vinyasa for being peace cultivating a complete practice with ritual namaskars, mudra vinyasa, asanas of inner equilibrium: forward bends, hip openers leading to pranayama and meditation
Meditation & Mudra for Vira, Sringara and Shanti Rasa
Cultivation of Bhava (feeling awareness) to enter the natural flow of yoga
The Poetry in Motion – integration of inner teachings of poetry, music and rhythm in cultivating the “theme of the class”
Temple of Rasa – prana flow abhyanga massage and radical relaxation
Sahaja Prana Flow and Yoga Trance Dance® - explore the roots of Sahaja and Rasa Vinyas as a movement meditation
Sringara Rasa visual powerpoint exploration including the sublime eros; the physiological and spiritual benefits of embodying the power of love
Awakening Vira Rasa through introduction to Kalaripayattu (fluid martial art form in the tradition of CVN Kalari in Kerala) for inner and outer alignment.
Who is this module & training for?
This module is perfect for people who want to explore their own personal practice and yoga teachers looking to expand and enliven their teaching skills.
What is Prana Flow as taught by Shiva Rea?
Prana Flow connects you to the healing force of nature as the elements within your own body and the power to heal, balance, transform and renew.
Each practice follows one of the five elements offering a creative diversity to the flow of your day. Each series is an immersion into each element through movement meditation from opening mudra vinyasa, prana flow namaskars from classical roots through the elements, creative, intelligent sequencing of asanas, breath flow, meditative awareness, body mudra and ecstatic release into full relaxation.
Shiva Rea is a renowned yoga teacher known for her innovative and dynamic approach to yoga.
Vinyasa Flow Pioneer, Shiva Rea is often credited as a pioneer of Vinyasa Flow yoga. Vinyasa Flow is a style of yoga that emphasizes the seamless flow of movement with breath. Her creative sequencing and fluid transitions between poses have influenced many yoga practitioners and teachers worldwide.
Shiva Rea has a global perspective on yoga and incorporates diverse influences into her teachings. She draws inspiration from various yoga traditions, dance, and cultural practices, creating a unique and inclusive style that resonates with people from different backgrounds.
Yoga Alliance Continuing Education: 21 Contact Hours
Interested to study more with Shiva? Or even get your advanced 300 hour training with her? Read more!
Dates: Friday - Monday | 12, 13, 14 & 15 July 2024
Times: 09.00 - 17.00
(Saturday ends at 16.00 to allow time before evening program)
Location: Studio ONE | Sint Janshovenstraat 1 | Utrecht
Prices:
These are new prices: This is because our trainings are now exempt from VAT (BTW) because we are CRKBO registered.
Until 1 April €450
Until 1 June €475
Regular €500
about the teacher:
