Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
List View | Calendar View
What is the difference between:
XL workshops, teacher trainings & workshops?
XL: Influence Your Nervous System with Breathwork
with Alec Todd
Feeling stressed, anxious, or unable to fully unwind?
Join Alec for an immersive journey into the transformative practices of breathwork and meditation. Discover how to harness the power of your breath to influence your nervous system and take control of how you feel.
XL: Hip Release with Yoga & CBT
with Shengnan Lu
Free your hips, Free your emotions
The hips are often called the "emotional storage center" of the body, holding onto stress, past experiences, and tension from daily life.
Tight hips can lead to physical discomfort and emotional stagnation, often linked to feelings of fear, insecurity, or control issues.
Restorative Reset
with Lizzie Lasater
Restorative Yoga is more than physical relaxation. Learn how it can regulate your nervous system, reduce stress, and find deep rest—challenging the belief that “doing” is the only path to wellness. We’ll explore the power of rest and why it’s essential for well-being.system, and hormonal balance.
Somatic Strength Weekend
with Lizzie Lasater
Discover how to train with consistency over intensity. You’ll learn efficient methods that maximize your results with minimal time investment, making your practice both enjoyable and sustainable for the long term. Whether you’re looking to enhance your personal practice or deepen your teaching skills, this workshop will empower you to develop a strong and resilient body.
Back to Practice: Ashtanga Yoga Intensive
with Marilou van Hoek
This intensive offers space to grow. Each day begins with a guided Full Primary Series class, with options to modify, adapt, and explore according to your level. For more experienced practitioners, there will be time to dive deeper into transitions, binds, and those mysterious postures that often get glossed over in regular classes.
Yoga for Pregnancy Training
with Kirsteen Ruffell
Empower pregnant women in a supportive group atmosphere with safe and competent pregnancy yoga classes.
Learn to teach tailored individual yoga classes and group sessions that foster a supportive atmosphere in which long lasting friendships may blossom among mothers to be.
3 Restorative Workshops: Savasana, Menopause and Inner Peace
with Adelene Cheong
Renowned teacher Adelene Cheong offers a rare opportunity to slow down, listen inward, and nurture yourself through the transformative power of Restorative Yoga. Dive into Somatic Practices topics: Savasana, Menopause or Inner Peace. Whether you’re seeking deep relaxation, navigating life transitions, or longing to quiet your mind, these workshops will provide science-backed tools, wisdom, and experiential learning to restore balance and well-being.
Optimal Yoga: Joint Freedom
with Doug Keller
Explore the role of ‘joint play’ in yoga practice, including warm-up and ‘joint-freeing’ exercises that will improve muscle function in the major areas of the body. Joint dysfunction is the original source of muscle stiffness and joint pain (which is often written off as osteoarthritis), and improvement of function goes a long way.
Optimal Yoga: Fascial Fitness
with Doug Keller
There are principles for working well with muscles to optimize their benefits in asana practice — and they include giving attention to the elasticity of tendons, which are too often neglected in yoga ‘stretches.’ Tendons are a locus of power in the dynamic actions of our muscles, but too often they are the locus of injury.
Optimal Yoga: Deeper Practices of Mudra and Drishthi
with Doug Keller
Within the early texts of hatha yoga, the different practices of asana, bandha in pranayama, as well as drishthi were actually treated as different forms of mudra. ‘Mudra’ suggests a practice that draws forth what is already present but unseen and suggests bliss, joy, delight, or enchantment.
Unveil the Yin Yoga Teacher Within You (80h)
with Jasmijn Koelink
This 80h Yin Teacher Training is more than just learning how to teach. It's about cultivating the ability to be fully present in each moment—as a student, as a teacher, and as a human being. Yin Yoga encourages us to build tolerance for discomfort, to trust in stillness, and to surrender to the natural flow of life. Discover the gifts of slowing down, listening and observing breath, thoughts, and emotions.
The Art of Hands-on Assists for Embodying Prana Flow
with Shiva Rea
You will learn a prana flow approach to “hands-on assist in vinyasa” with the basics of energetic alignment, observing the flow of prana and assisting with respect to each student’s embodiment and natural intelligence.
Deepening Consciousness through the Bandhas
with Liliana Nuño
Join Liliana on a two-day Ashtanga Yoga immersion to explore the Bandhas, as she leads you through personal exploration of somatic research and gravity. This autumn workshop is designed to deepen your understanding of the Bandhas, supporting a profound cleanse of both body and mind. Through the integration of Asana, Pranayama, Kriyas, and Bandhas, tap into the transformative power of breath.
Rest, Recover & Reconnect: Yoga of Rest Weekend
with James Reeves
Take time out from life’s demands to recover and rediscover your most rested self. Engage in structured rest practices, explore rest psychology and philosophy, cultivate calm and clarity, and let go into your natural state of well-being and wholeness.
Finding Happiness and Meaning in the Age of Anxiety
with Max Strom
Technology has expanded at such a rate that nearly every aspect of our world has been affected — yet there has been no corresponding expansion of personal happiness. Join Max and help connect the dots between your yoga and breathing practice and your life.
Yoga Moves Vinyasa Teacher Training 200h program
Deepen your practice and learn how to teach.
Our Vinyasa Teacher Training is a transformational, life-changing and inspirational experience. Whether your goal is to learn how to teach, increase your teaching skills, or explore new depths in your practice. Learn the foundations of teaching yoga. Breath based, alignment centered, vinyasa based 200 hour+ program that will take you from curious to professional ready.
First Yoga Alliance registered 200 hour program in The Netherlands.
Relax and Restore Intensive (Level 1)
with Adelene Cheong
To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. During rest, one’s autonomic nervous system switches from sympathetic-dominance to parasympathetic-dominance, regeneration and restoration is accelerated. Research has shown that relaxation and rest is essential to everyone of all ages and culture, size and shape.
XL: Introduction to Ashtanga Yoga Intermediate Series
with Marilou van Hoek
Come explore the challenge and fun of the Intermediate series of Ashtanga yoga. Get ready to backbend, twist and perhaps even put your foot behind your head! Students should have a regular practice of the Primary Series.
Ashtanga Teacher Training 200h
with Marilou van Hoek
Deepen your practice, learn how to teach and become an ashtanga yoga teacher
This training is designed to help you establish a solid practice and dive deeper into this transformational and life changing practice of Ashtanga Yoga. Marilou van Hoek is an experienced teacher who is a (com)passionate guide will support you through this process of self-awareness and self-transformation.
Deep Rest Yoga Nidra Teacher Training
with James Reeves
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.
Osseus Gravity Training - Somatic Approach through Sensitive Alignment
with Liliana Nuño
This Somatic Yoga Training is designed to help you connect with yourself and the immense beauty of Yoga, its original ancient essence, and the traditional teachings taught with respect and love from a somatic perspective. A path based on mindfulness through physical enquiry, a training de-signed to initiate a path of transformation towards a state of deep serenity in your life and in your yoga teaching.
Embodying the Elements - Prana Mandala Vinyasa
with Shiva Rea
The awakening of the elemental body serves as the primary energetic map in Prana Flow, laying the foundation for sequencing movement alchemy, embodying nature, and fostering an integrated flow between our practice and life. This system, integral to our teacher training, introduces Five Namaskars and Ten Sequences as powerful teaching tools, enabling creative and effective sequencing of yoga flow.
XL: NeuroYoga: Rewire Your Brain, Transform Your Practice
with Karina Rodak
In this workshop, we’ll dive deep into how your nervous system influences movement and how to rewire it for better flexibility, strength, and resilience. You’ll learn:
✔️ How to "convince" your brain to allow greater flexibility without stretching
✔️ Why your brain holds onto pain & how to break the cycle to treat the injury
✔️ Yoga flows combined with brain-training techniques to improve your coordination and mobility
Perfect for all levels!
XL: Shakti Rising | Vinyasa Masterclass
with Simon Rowe
Awaken the pulse of Prana, your life force!
This exhilarating masterclass will help you activate your vital energy so you can embody the essential teachings of energetic vinyasa yoga. Empower your yoga practice with prana energy so you can experience the full potential of your yoga poses.
SOUL IN TOUCH ESSENTIALS | Qi Gong & Bodywork
with Marco Bartolomeo
This course introduces the harmonious practices of Qi Gong and Bodywork to enhance self-awareness, presence, and connection. By combining spiritual practices and conscious touch, participants learn tools to balance body, mind, and soul while integrating newfound insights into daily life.
Deepen Your Pranayama and Breathwork Practice
with Marilou van Hoek
The course covers anatomy and physiology, the historical roots and traditions of Prānāyāma, theoretical concepts, cleansing methods, and step-by-step instruction in breath practices.
XL: Shoulder Release with Yoga & CBT
with Shengnan Lu
Free your shoulders, Free your mind
Shoulder tension is one of the most common physical manifestations of stress, often linked to mental patterns of over-responsibility, emotional suppression, and chronic worry. This workshop blends yoga and Cognitive Behavioral Therapy (CBT) to unravel the layers of stress stored in your shoulders, helping you release tightness and shift unhelpful thought patterns.
Max Strom 4 Workshops: Breathing, Moving, Sleeping & Living
with Max Strom
Join Max Strom’s special events at Yoga Move and find out why nearly 4 million people have been impacted by his TEDx talk, Breathe to Heal, and feel the benefits of his extraordinary work. Enjoy 4 workshops with Max in Spring. See more here.
Hot Vinyasa Mentoring Workshop
with Kristin Campbell
For teachers who want to help students melt and transform
If you are a Hot Hatha teacher or a Vinyasa Yoga teacher who wants to teach the more flowing - breath based practice in a warm room this workshop is for you. Also very suitable if you are interested in deepening your skills as a hot teacher.
Yoga Moves Hot Yoga Teacher Intensive
with Kristin Campbell
Are you ready to transform?
In this 5-day training you will learn all the necessary skills to teach Hot Yoga classes safely, clearly and intelligently while deepening your understanding of modern, alignment-based hot yoga. This course is ideal for certified teachers or teachers in training looking to specialize in the hot practice.
XL: Fluid Power | Vinyasa Masterclass
with Simon Rowe
Fluid power is an invitation to adventurous yogis who dare to go beyond linear and static asana practice. Enrich your practice of Yoga poses with the integration of fluid movement during this organic flow sequence. Embody an authentic flow state and experience Yoga as a moving meditation.
Together Against Racism
Presented by Fairspace
You’re invited to join the Together Against Racism training!
This session will deepen your understanding of racism and equip you to intervene safely as a bystander.
It’s a supportive space to ask questions, reflect, and learn together. ITS FREE!
Hanna Somatics Teacher Training
with Lisa Petersen
You are a soma. Your soma is self-regulating, self-monitoring, self-assessing, self-correcting, self-renewing and ultimately self-healing. Join Lisa in this beautiful experience and teachter training in the Original Hanna Somatics Movement Education Approach starting in March 2025.
Ashtanga Yoga Spring Renewal
with Marilou van Hoek
Ashtanga Yoga offers not just a series of powerful postures, but a holistic approach to wellness that purifies and detoxifies. In this course, you’ll explore the fundamental elements of Ashtanga: Breath, Bandhas, and Drishti, while gaining deeper insight into the history and philosophy of yoga.
Bringing Meditation into Your Life and Life into Your Meditation
with Dana Marshall
Discover the transformative power of meditation in this 5-week course, offered from a Buddhist perspective. Each session explores the practice of meditation, the technique, and the deeper "why" behind it. Whether you’re a beginner or looking to deepen your practice, this course offers practical tools, guided meditations, and reflections to help you find clarity, balance, and a renewed sense of purpose in your daily life. Embark on a journey inward and uncover what meditation can truly bring to your world.
XL: 8 Limbs of Ashtanga Yoga
with Debby Jägers and Rahul Pandit
Did you know that the physical practice or postures (asana) are just one aspect of the Ashtanga system?
Join Debby and Rahul to discover the 8 limbs that provide a framework for abundant living and self-realisation.
Aerial Yoga Basic Training
With Janneke van Amelsvoort
What can be more delicious than combining the effortlessness of the hammocks and gravity and the principles yoga? Learn to go deeper into Aerial Yoga and learn the basics of teaching this amazing approach to yoga. This 6-day basic training will cover basics, asana 1 (high) and relax and renew (low) aerial.
XL: Chandra | Full Moon Flow Ritual
with Simon Rowe
Join Simon for a deep and soulful candle light journey as you immerse yourself in this enchanting full moon flow ritual. Embody the energy of the full moon in a harmonious blend of gentle movement meditations, lunar flow yoga, mantra magic and sound healing. Dive into these beautiful lunar flow practices to nurture your inner well-being, relax and restore.
Core Flow Vinyasa & Cueing Course for Teachers
with Marlene Henny
Learn to effortlessly integrate the deeper core aspects and practicalities into your vinyasa classes. Your students will love it! This module seamlessly integrates core anatomy knowledge with creative, intelligent, non-linear movements, intriguing transitions, and core principles, all leading to the art of teaching distinctive classes. This experience will elevate you into becoming a highly sought-after yoga instructor.
The Heart of Movement: the Sacrum and Spine
with Doug Keller
The natural undulation of the spine in movement is also the key to diaphragmatic breath, and steadiness of the mind. This movement begins at the sacrum. We focus on this vital movement of the sacrum and spine in asana and vinyasa, and will expand to include the torso, the realm of the breath and of the ‘gut,’ as well as sacroiliac health.
Muscular Freedom Starts with the Joints — Feet, Knees, and Hips
with Doug Keller
Our nervous system regulates our flexibility according to the freedom it perceives in our joints. That means that the state of our feet and knees profoundly influences the flexibility of our hamstrings, hips, and low back. Our practical focus will be on the lower body: principles for working with the feet, knees, and hips, with new insights into the feet as the keys to these joints in all classes of poses.
Keys to the Shoulders
with Doug Keller
Doug will explain the significance of ‘joint play’ and lay out fundamental principles for working with the shoulder joints safely and effectively. Yoga poses help us to explore shoulder freedom, and there are lots of variations and exercises for making progress.
XL: Aerial Yin & Nidra Super Chill
with Jeanine Smit
Gift yourself this magical workshop where the aerial hammock is hung fairly low to the ground and used as a prop for your yin yoga. Let the hammock stimulate the flow of energy in the body and give yourself a fascia massage. We will conclude with a yoga nidra session in the hammock followed by a short but delicious massage! All levels welcome.
XL: Advance Your Handstand
with Karina Rodak
Join Karina upside down again - this time with an intention of staying there and learning how to hold the position of a handstand.
Beginners are still welcome as we will cover everything from the ground up!
Thai Massage for Shoulder, Neck & Head
with Bojan Babic
In this 2 day workshop our focus will be on releasing the tensions that very often 'sit' on our shoulders, stiffen the neck and jaw and create 'headaches', difficulties to think, to see. We will work structurally on muscles, fascias and joints to unblock any stagnation and permit a free flow of blood, nutrients and oxygen.
Embodying Lunar Arts - Soma Prana Flow
with Shiva Rea
Soma Prana Vinyasa is a regenerative practice that is connected to the inner water, ojas, essence, vitality, and amrita as the sublime nectar of healing – the energy that can green a desert and restore love. Learn to cultivate the root of Chandra Namaskar and explore meditative dancing warriors in a lunar flow as we learn how to skilfully lead lunar wave sequences.
Somatic Yoga Weekend
with Lisa Petersen
What is your Yoga practice built on? One key foundation is your relationship to the ground, gravity, and space. This workshop explores how to combine spaciousness with strength, ease, poise and grace within asana and life. The breath will be our friend.
Breathe to Heal | 3 Day Immersion
with Max Strom
Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement.
The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression.
Sequencing & Cueing Course for Yoga Teachers
with Marlene Henny
Sequencing & Cueing is the most NEXT STEP Training for Yoga teachers or soon to be teachers or people who need a refresher about creative and grounded sequencing. Learn how to safely and fluently sequence your yoga class concepts so your class feels more integrated, beautiful, balanced and appropriate for everyone in the room.
Hatha Yoga & Somatic Training
with Liliana Nuño
This Somatic Yoga Training is designed to help you connect with yourself and the immense beauty of Yoga, its original ancient essence, and the traditional teachings taught with respect and love from a somatic perspective. A path based on mindfulness through physical enquiry, a training de-signed to initiate a path of transformation towards a state of deep serenity in your life and in your yoga teaching.
Deep Rest Yoga Nidra Teacher Training
with James Reeves
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.