Core Flow
Focus on accessing and activating your core strength in this dynamic, creative, and alignment-based practice. Focus is the whole trunk of your lower body & abdominals. Strengthen muscle lines throughout the body for a strong foundation.
You will feel more connected with your centre and more aligned both physically and emotionally through this yoga practice with special focus on stability.
Hot Vinyasa Core 35°C We turn up the heat using our infra-red panels to help your muscles and body sweat everything you don’t need out.
Like this? Consider Pilates or Iyengar | Yoga & Strength
