Core Flow

Dynamic & Power & Flow
Written By Connie Holen

Focus on accessing and activating your core strength in this dynamic, creative, and alignment-based practice. Focus is the whole trunk of your lower body & abdominals. Strengthen muscle lines throughout the body for a strong foundation.

You will feel more connected with your centre and more aligned both physically and emotionally through this yoga practice with special focus on stability.

Hot Vinyasa Core 35°C We turn up the heat using our infra-red panels to help your muscles and body sweat everything you don’t need out.

Like this? Consider Pilates or Iyengar | Yoga & Strength

Connie Holen

Connie Holen is a Digital Strategist, Google Search Certified Marketer, and Squarespace Circle Platinum Partner with over a decade of experience in marketing and web design for boutique fitness, yoga, Pilates, and wellness studios. As the founder of Pixality Design, she has helped 300+ studio owners build clean, modern, easy-to-manage websites that integrate seamlessly with scheduling software including Mindbody, Mariana Tek, Walla, and Momence. She currently leads marketing and content strategy at Zipper, the all-in-one studio management platform built specifically for boutique studios. Connie's work focuses on local SEO, brand strategy, and helping studios attract new clients and grow sustainably — without the tech overwhelm.

http://www.pixalitydesign.com
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