Vinyasa Yoga

Dynamic & Power & FlowSlow & Stretchy
Written By Connie Holen

Enjoy a vigorous, dynamic, steady paced class that includes elements of flow, strength, and meditative awareness. Vinyasa means to breathe and move in sync. You may move fast or slow, strong or soft.

Teachers are free to offer creative sequences that may follow their mood, the weather or season. The classes unfold organically and may include offer various challenges in a balanced and harmonious way.


Vinyasa | Core Flow Expect to work your abdominals and strengthen muscle lines throughout your body for a strong foundation.
Vinyasa | Flow You will move on the breath and connect to the rhythm of life.
Vinyasa | Strong Flow Moving closer to what used to be called Power Yoga.
Vinyasa | Slow Flow Move more slowly with mindfulness: taking time to be. Slowing down can sometimes be the hardest thing to do.
Hot Vinyasa 35°C | Vinyasa 28°C Enjoy a more sweaty class.

Connie Holen

Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.

http://www.pixalitydesign.com
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