“You are a human being, not human doing” is something you will hear a lot, if you take a class with Karina. Her playful and functional approach invites you to step outside the rules of traditional yoga, focusing more on how the poses FEEL instead of how they LOOK.

Believing in the body as a reflection of the mind, emotions and spirit, Karissa’s classes invite students to explore their inner landscapes, from moment to moment, from breath to breath. She sees yoga as a conduit for emotional processing, as a way to establish inner and outer connection, and a playful reminder to find joy in the process of learning and growth. Whether guiding an uplifting Hot Hatha practice, a flowing Vinyasa session, or a mindful Slow Flow, Karissa guides students to tune into their body’s innate intelligence, using their felt sense paired with their breath, to ground in the present moment.

Join her on a journey of self-discovery and embodiment, where each practice is an opportunity to notice, to breathe a little deeper and to flow into that space of love.

Kasper spent a lot of time practising yoga through his twenties and thirties to better understand his own body & mind. He came to experience the true value of clear teaching. In his classes he will always try to give simple instruction, honest timing and invite you to listen to your body.

Kasper started practising yoga when going to college (Propedeuse Bewegingswetenschappen & Geneeskunde, Bachelor of Science). It had such a profound impact he dived into his practice after graduating. He went to a 9 week intensive hot yoga teacher training in Acapulco, Mexico in 2008. He taught and participated in yoga asana demonstrations all around the world in 2010-2011.

Kasper met his teacher and life partner Sherie van den Wijngaard in 2010, and she guided him towards studying and practising the 8 limbs of yoga as a life long process. In his free time he enjoys laughing, eating and learning Sanskrit.

In today’s fast-paced and international world, creating space to nurture ourselves is essential. For Krista, that space is yoga—a practice that has become a source of strength, balance, and mindfulness. Now, as a certified instructor, Krista is passionate about helping others cultivate those same qualities in their daily lives. Krista designs classes that are both energizing and restorative, blending dynamic Pilates with calming yoga flows. Her approach welcomes all levels and fosters a joyful, mindful connection to the body. Since completing her yoga teacher training in 2018, Krista has continued to deepen her expertise through various workshops and continuing Pilates education. She has taught regular classes in China and Latvia, as well as online, and has also organized and led yoga retreats in Latvia—always seeking new ways to inspire wellness and growth.

Laura, who originally loved dancing, surfing and hockey, started taking gentle yoga classes to help her recover after an injury. She noticed how yoga helped her not only physically, but also mentally to build a deeper connection with herself, and accept and love her body despite its flaws. Today she keeps discovering parts of yoga and herself, often drawing inspiration from other teachers. She is a firm believer that every body is unique, and that in the end the body knows best. Therefore she will guide you to tune-in using techniques like breathwork, meditation and free movement. This will help you to feel at home in your body. Also she will offer various alternatives and invite you to take the next step if it feels right, but at the same time encourage you to listen if the body says no. This approach will allow you to grow in a fun and safe environment. Expect a class that will make you feel open, energized and mentally rested with a teacher that is kind, clear and down to earth.

Having multi passions as an artist/filmmaker and a spiritual practitioner, the creative and meditative input and inspiration have become the path Lichun Tseng has been developing for herself and sharing with others over the past years. She is passionate about creating a journey and space where people can connect with their true selves and live life with positive vibrations.

In her classes Liesbeth Meijer likes give space to really make it your own practice. You will be invited and sometimes challenged to move slow. To move and transition with awareness and curiosity in what the body tells you. Taking the time to observe, adjust,digest, and restore. Ending the class with a long savasana …..

Liesbeth teaches slow flow vinyasa, restorative and somatic moves. In her classes Liesbeth will always invite you to “move at the pace of your body, rather than the pace of your mind”.

Liliana Nuño is a Yoga teacher and Somatic researcher born in Argentina. She was a professional dancer, dance teacher and choreographer in Buenos Aires in the 90s. She has been studying and transmitting her experience in Hatha Yoga, based on equanimity, for over three decades. She practices Vipassana Meditation for more than thirteen years.

When Loïs was a child, she dreamed of becoming a detective. Solving mysteries, exploring the world, it was all she could think about. Many years later, this never-ending curiosity is still as much present as it was then and has brought her to dive deeper and deeper into the world of yoga.

Margit's yoga journey began in 2013 while living a dynamic life in London - days were filled with work, social engagements, and travel adventures. It was during this time that she joined weekly Ashtanga classes at her local gym, initially with little knowledge of yoga's profound depth. It didn't take long for her to become captivated by the practice, and Mysore style Ashtanga soon became her daily ritual.

Maria Averina

Marieke’s classes focus on creating peace and connectedness through a loving yoga practice, accompanied by sound. Her classes are mindful and alignment-based, often offering themes. She encourages students to explore the mind-body connection, leaving them feeling more connected to their inner selves.

Mariella is a yoga teacher and sound healer. With roots in the sunny south of Italy, her yoga journey began during her high school years. Since then, yoga has remained a constant life's ups and downs.

A class from Mariella and Marco offers both calmness and depth. Catch them at Studio Fly for their Hatha & Sound every Sunday to experience slow intuitive movements and a shamanic sound journey. During this class, all of you is welcome.

Mariella leads the first part of the class - Hatha: her classes are centered around slow and mindful movements, sometimes leaving time for her students to explore yoga poses by moving freely and intuitively. There is always space and time to pause and sit still with whatever is rising during the practice.

Marco leads the second part of the class - Sound: as a certified sound healer and restorative teacher, Marco invites students to explore their inner world by closing the eyes and navigate the unconscious realm by being exposed to high vibrational sound frequencies.

With love and passion, Marilou offers a variety of yoga classes: Ashtanga Led, Mysore and Primary Series. She also teaches Pranayama workshops and classes at Yoga Moves and other yoga studios. Her classes are fun and inspirational, allowing space for growth both on and off the mat. And she offers her own Ashtanga Yoga Teacher Training.

As a yoga teacher Marjolein offers yoga that is easy accessible for every body. She likes to create a safe environment for her students in which you can learn and grow with awareness.

“After all those years of practicing and studying yoga (iRest Yoga Nidra) learned in this process what it really means to listen to the body. On a deeper level.” She feels that is so valuable that she is happy to share this with her students.

Maszena loves teaching flow yoga as a movement meditation, where you move consciously in the rhythm of the breath. Breath awareness is for her an essential tool to create a state of presence and grounding. Known for her creative yet balanced sequencing, she keeps an good eye on alignment and accommodates different levels into her classes.

In his yin and vinyasa classes, Maurice helps you find stillness from within. You can connect with your body and mind through feeling and being more at one with your environment. Now and then, he shares authentic stories to lead you through longer held yin poses or to bring focus into an active flow sequence. Maurice loves to teach both indoor and outdoor to integrate the earth element. Besides teaching yoga, Maurice also holds mindful and meditation sessions for corporations.

After many years of continuous study and practice, Megan Riley received Certification from Guru R. Sharath Jois at the source of Ashtanga Yoga in Mysore, India. She has assisted in the teaching room there and taught at Jois Shala in the U.S. before running her own Mysore program in Connecticut. Now she teaches daily Mysore. She is grateful to her teachers for their guidance along the path.