Arm Balance Lab: A 4-Week Progressive Skill Series

With KARINA RODAK

Ready to play with gravity and see what happens when you trust your hands a little more?

Join Karina for Arm Balance workshop series, designed to help you develop the foundations of balancing on your hands while exploring the art of transitions in and out of the poses. Over the four weeks, we will work progressively to build upper-body and core strength, refine technique, and cultivate consistency in your practice.

Each week introduces a different peak pose, supported by intelligent sequencing, strength-building drills, and space to explore. If you are new to arm balances, you will learn clear entry points and smart progressions. If you already know some of the poses, you will dive deeper into transitions, variations, and smoother ways in and out—so your practice feels more fluid and intentional. The structure is practical and playful, with each pose unpacked into simple steps so you can explore safely and build at a pace that feels steady.

This series supports you in building trust in your hands, developing control in your movements, and staying consistent in your approach. The series is accessible and challenging, offering something to work with at every level.

Workshop series
Week 1 | March 15: Arm Balance Lab – Crow, Side Crow
Week 2 | March 22: Arm Balance Lab – Eka Pada 1 & 2
Week 3 | March 29: Arm Balance Lab – Flying Pigeon, Grasshopper
Week 4 | April 12: Arm Balance Lab – Pincha

Dates: Four Sundays – March 15, March 22, March 29, and April 12
Time: 14:30–16:00
Location: Studio HOT CENTRAL | Servaasbolwerk 15 | Utrecht
Price (incl. VAT):
€25 per session | €90 for all four sessions
10% off for members (Rhythm, Balance, Infinity & Unlimited Plus Mysore)

Sign up

You can join any single session or register for all four sessions and receive a 10% discount!

Sign up for March 15: Arm Balance Lab – Crow, Side Crow
Sign up for March 22: Arm Balance Lab – Eka Pada 1 & 2
Sign up for March 29: Arm Balance Lab – Flying Pigeon, Grasshopper
Sign up for April 12: Arm Balance Lab – Pincha

SIGN Up for all four sessions

about the teacher:

Featured

Karina Rodak

“You are a human being, not human doing” is something you will hear a lot, if you take a class with Karina. Her playful and functional approach invites you to step outside the rules of traditional yoga, focusing more on how the poses FEEL instead of how they LOOK.