XL: unlock the power of your legs, support for your pelvis and beyond
With Julie Martin
Practical anatomy comes alive with this workshop that will unlock the magic of your body as we explore how the construction and movement of your feet unlock the power of your legs, support for your pelvis and beyond..
Using targeted movement explorations, you’ll learn how efficient load transfer, balance, and pelvic organization begin at the ground — supporting safer, more sustainable movement. We’ve often heard about the grounding of the feet, but did you know there is so much more? Unlocking the mobility and fascial release in the foot and ankle creates a super highway of information that travels directly to the pelvis and the spine. When you learn how your balance is processed and how strength is developed through subtle shifts, you’ll be amazed at how you find ease in all your movements.
As we explore the muscular and fascial connections from the feet up through the pelvis, you’ll discover:
How this pathway supports balance, spinal alignment, and injury prevention.
How the feet create dynamic pelvic and spinal support
Connection to the elasticity and spring loading of your joints
Effective movement patterns that will help you beyond the mat
Get rid of knee and back pain with an understanding of this line of movement
This XL is for all movement practitioners, teachers and yogis wanting a better understanding and practical use of anatomy.
Julie will be offering a series of XL workshops where you’ll unlock the science and subtle intelligence of your fascial system, bone structure, and nervous system. You’ll discover how tension, fluidity, and fascial pathways shape your strength, mobility, posture, energy, mood, and even your mental clarity.
This is where movement becomes mastery — where you learn to work with your body instead of against it, creating more ease, resilience, and freedom in every part of your life.
A practical and embodied approach to functional anatomy. Each session explores key structural and fascial relationships that shape how we move, stabilize, and experience the body. These workshops are suitable for students and teachers at all levels who want to expand their knowledge of anatomy in motion.
Each session weaves together theory, embodied exploration, and practical application, offering clear, tangible tools to bring directly into your practice and teaching.
Yoga Moves XL Series
Our series of workshops with you in mind. Explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Rhythm, Balance, Infinity & Unlimited Plus Mysore) enjoy a 20% discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 18 April | 13.30 - 17.00
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €49 | 20% off for members (Rhythm, Balance, Infinity & Unlimited Plus Mysore)
About the teacher:
