XL: Pilates as Practice: Focus and Flow
with Tanya Shiels
Join Tanya to explore the deeper aspects of Pilates and experience it as an intelligent, embodied practice - not just a workout.
We’ll move fluidly, reflect inwardly and explore how Pilates principles can improve any movement practice.
In this workshop, you’ll experience Pilates that goes far beyond a standard class. Through focus, precision and breath coordination you'll learn to:
- Elevate your movement quality
- Build control
- Create a sense of ease in your body
Structured sequences and guided awareness will help you to understand WHY Pilates works — not just how to do the exercises.
You’ll leave feeling more connected, confident and curious, with insights that enrich your personal practice and naturally open the door to deeper exploration.
NEW: Tanya will be leading this:
Comprehensive Mat Pilates Teacher Training STARTS 19 Sept
Yoga Moves XL Series
Our series of workshops with you in mind. Explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Rhythm, Balance, Infinity & Unlimited Plus Mysore) enjoy a 20% discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date: Sunday, 12 April 2026 (updated date!)
Time: 14:00-16:30
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price €35 | 20% off for members (Rhythm, Balance, Infinity & Unlimited Plus Mysore)
about the teacher:
