XL | A Dynamic Approach to the Feet in Asana | ONLINE
Unraveling Foot and Ankle Pain, Plantar Fasciitis, and Inspiring Your Practice
With Doug Keller
We’ll lay out basic principles to addressing joint and fascial pain syndromes through the prism of the feet.
Traditional approaches to ‘grounding’ the feet in yoga poses tend to be static, and fall short of addressing the pain syndromes that arise in the feet and ankles — as well as problems in the knees and hips. A more dynamic understanding of how the feet work in movement — including in asana practice — will put a bounce back in your step and give you clues for addressing the most common pain syndromes that arise in the feet, through simple and sweet asana practice.
This session is not only valuable in and of itself, but also an introduction to the fundamental principles and approach to the therapeutic wisdom of yoga training Doug Keller will be giving for YogaMoves online.
You’ll come away with a fresh approach to the feet and to working more effectively in asana, enlivening your practice and teaching!
Practical and Profound
The Therapeutic Wisdom of Yoga
“Doug connects the science of anatomy and physiology to the ancient wisdom of yoga. It maken it all so logic what we experience. I even use his teachings in my medical practice.”
Dates & Time:
Thursday | 25 March from 16.00-18.00 (CET)
Location: Live Online
Prices: €35 (members 20% discount)
about the teacher:
