Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
Overview
Minidosing Ceremony: Alchemy of Autumn
with Merel Maria Meessen
A Yin Yoga and mini-dosing ceremony inspired by the Metal element and the autumn season of release. Through breath, stillness, and gentle inner exploration, this practice supports emotional clarity, letting go, and reconnecting to what truly matters.
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Alleviate Anxiety and Grief | the Power of Breath and Belonging
with Max Strom
A transformative workshop with Max Strom exploring how breath, movement, and connection can help ease anxiety, grief, and loneliness. Discover practical tools for emotional healing, resilience, and a deeper sense of belonging.
XL: Breathe, Release & Reconnect | Holosomatic Breathwork Journey
with Smaragda Tsopanaki
Experience Holosomatic Breathwork in Utrecht. Through conscious connected breathing, guided visualization and music, slow down, reconnect with your body and explore emotions, patterns and inner awareness in this immersive breathwork journey.
Minidosing Ceremony: The Winter Well
with Merel Maria Meessen
A deeply nourishing Winter Solstice ceremony combining Yin Yoga with a gentle mini-dose of psilocybin truffles. Through stillness, breath, and grounding practices, we rest deeply, replenish our inner reserves, and welcome the return of light.
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XL: Breathwork for Stress, Anxiety & Breathing-Related Conditions
with Alec Todd
Practical breathwork with Alec Todd for stress, anxiety and restricted breathing such as asthma. Calm your nervous system and breathe more easily. All levels.
XL: Introduction to Ashtanga Yoga Intermediate Series
with Marilou van Hoek
Come explore the challenge and fun of the Intermediate series of Ashtanga yoga. Get ready to backbend, twist and perhaps even put your foot behind your head! Students should have a regular practice of the Primary Series.
XL: Awaken your fluid power
with Simon Rowe
Fluid power invites you to move beyond rigidity, fixed shapes and mindless repetition. Rather than forcing the body into predetermined shapes, we move into poses organically from breath, awareness and the natural intelligence of the body itself.
XL: Holosomatic Breathwork ~ Healing & Transforming
with Smaragda Tsopanaki
An immersive breathwork journey with headphones in Utrecht – release what you’ve been holding and reconnect with yourself. No experience needed.
This session uses headphones (provided)
Breathe to Heal | Life-Changing Breathing Program
with Max Strom
Access your interior world through breathwork, gentle movement and Max’s insightful lectures. This is your opportunity to heal old wounds, make peace with your past and start living a life without anxiety holding you back.
Enjoy a balanced program of lecture, writing, breathing and movement.
Back to Practice: Ashtanga Yoga Intensive
with Marilou van Hoek
This intensive offers space to grow. Each day begins with a guided Full Primary Series class, with options to modify, adapt, and explore according to your level. For more experienced practitioners, there will be time to dive deeper into transitions, binds, and those mysterious postures that often get glossed over in regular classes.
PHILOSOPHY, MEDITATION, PRANAYAMA & SUBTLE ENERGY | Cultivating an Authentic Inner Practice
with Doug Keller
Go beyond the physical practice and explore the inner dimensions of yoga with Doug Keller. Through pranayama, meditation, non-dual Tantra, the Koshas, Vayus and Yoga Nidra, you'll develop a deeper understanding of yoga—and cultivate an authentic personal practice grounded in direct experience.
XL: Ashtanga Yoga Full Primary
with Marilou van Hoek
Join Marilou van Hoek for a transformative half-day Ashtanga Yoga Embodied immersion, a space to reconnect with your body, breath and inner awareness through movement and mindful practice.
XL: Discover Holosomatic Breathwork
with Smaragda Tsopanaki
Experience the power of your breath as a gateway to healing and transformation in this immersive Holosomatic Breathwork session. Guided by trauma-informed instructor Smaragda, you’ll explore conscious, connected breathing to release emotional blockages and reconnect with your body’s innate wisdom. This journey inward creates a powerful space for clarity, renewal, and self-discovery.
XL: Hatha & Sound Journey XL Immersion
with Marieke Kooijmans
Step away from the pace of everyday life and immerse yourself in an afternoon of movement, breath, sound and deep relaxation. This extended workshop combines the grounding practice of Hatha Yoga with a restorative live Sound Journey, creating space to release tension, calm the mind and reconnect with yourself.
XL: Chandra Full Moon Flow
with Simon Rowe
Embody the energy of the full moon in a harmonious blend of gentle movement meditations, lunar flow yoga, mantra magic and sound healing. Dive into these beautiful lunar flow practices to nurture your inner well-being, relax and restore.
Minidosing Ceremony: Golden Harvest
with Merel Maria Meessen
A grounding Autumn Equinox ceremony combining Yin Yoga with a gentle mini-dose of psilocybin truffles. Focused on the Earth element and the Spleen and Stomach meridians, this practice supports balance, nourishment, and inner stability as the seasons shift.
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XL: Influence Your Nervous System with Breathwork
with Alec Todd
Feeling stressed, anxious, or unable to fully unwind?
Join Alec for an immersive journey into the transformative practices of breathwork and meditation. Discover how to harness the power of your breath to influence your nervous system and take control of how you feel.
Philosophy, Meditation, Pranayama & Subtle Energy | Online Course
with Doug Keller
Deepen your understanding of functional anatomy, biomechanics, and therapeutic yoga applications and learn how to apply it directly into your classes or own practice. Doug will masterfully inspire you with an exploration and practical tools that will impact your teaching for a lifetime.
XL: Discover Holosomatic Breathwork (with Headphones)
with Smaragda Tsopanaki
Experience the power of your breath as a gateway to healing and transformation in this immersive Holosomatic Breathwork session. Guided by trauma-informed instructor Smaragda, you’ll explore conscious, connected breathing to release emotional blockages and reconnect with your body’s innate wisdom. This journey inward creates a powerful space for clarity, renewal, and self-discovery.
Soft Summer Minidosing Ceremony
with Merel Maria Meessen
It is the time of the element of Fire and the world invites us outward into the vibrant activity of summer. At this time, it is helpful to keep an eye on our balance so that we don’t spend all our energy, but also contain and cultivate it. With the support of the enhanced perception that the truffles can bring, we cultivate our Fire energy in a grounded and balanced way.
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XL: Discover Holosomatic Breathwork (With headphones)
with Smaragda Tsopanaki
Experience the power of your breath as a gateway to healing and transformation in this immersive Holosomatic Breathwork session. Guided by trauma-informed instructor Smaragda, you’ll explore conscious, connected breathing to release emotional blockages and reconnect with your body’s innate wisdom. This journey inward creates a powerful space for clarity, renewal, and self-discovery.
Therapeutic Wisdom of Yoga | ONLINE COURSE
with Doug Keller
Confidently learn to teach and integrate pranayama, explore Tantric philosophy’s influence on modern yoga and begin to apply Koshas and Vayus to breath, movement, and awareness. Doug will guide meditation techniques like Yoga Nidra, Antar Mouna & Ajapa Japa plus teach subtle energy practices in a way that is safe, clear, and effective.
Heart’s Joy Minidosing Ceremony
with Merel Maria Meessen
Summer is at our doorstep and we are invited to cultivate our Heart energy. When the Heart is in balance, we feel joy for life and are energized. But often enough, our heart also carries other feelings, including sadness or heaviness. In this ceremony the truffles can help us to welcome all feelings that we carry, give them space and allow them to find their place within our being.
VIEW EVENT →
XL: Discover Holosomatic Breathwork (With headphones)
with Smaragda Tsopanaki
Experience the power of your breath as a gateway to healing and transformation in this immersive Holosomatic Breathwork session. Guided by trauma-informed instructor Smaragda, you’ll explore conscious, connected breathing to release emotional blockages and reconnect with your body’s innate wisdom. This journey inward creates a powerful space for clarity, renewal, and self-discovery.
XL: A Dynamic Approach to the Feet in Asana (Online)
with Doug Keller
A more dynamic understanding of how the feet work in movement — including in asana practice — will put a bounce back in your step and give you clues for addressing the most common pain syndromes that arise in the feet, through simple and sweet asana practice.
Spring Equinox Minidosing Ceremony
with Merel Maria Meessen
At Spring Equinox, the day and night are of equal length. Now we really leave the darkness of winter behind us and turn to the light half of the year. Time to cleanse. The truffles help us deepen into our practice and discern what we want to sustain and what can be left behind.
XL: Discover Holosomatic Breathwork (With Headphones)
with Smaragda Tsopanaki
Experience the power of your breath as a gateway to healing and transformation in this immersive Holosomatic Breathwork session. Guided by trauma-informed instructor Smaragda, you’ll explore conscious, connected breathing to release emotional blockages and reconnect with your body’s innate wisdom. This journey inward creates a powerful space for clarity, renewal, and self-discovery.
XL: Introduction to Ashtanga Yoga Intermediate Series
with Marilou van Hoek
Come explore the challenge and fun of the Intermediate series of Ashtanga yoga. Get ready to backbend, twist and perhaps even put your foot behind your head! Students should have a regular practice of the Primary Series.
Mini-dosing & Yin: Celebrating the Old & New Year
with Merel Maria Meessen
In this ceremony we rest deeply in the heart of winter and restore our reserves. Mid-winter is the time for reflection, slowing down and returning to what is of essence.
The truffles support this inward movement and help us view a little deeper beneath the surface, to feel what we need at this time. The yin practice will be focussed the Kidneys, which harbour our essential energy, recharging our 'battery pack' for the months to come.
Finding Happiness and Meaning in the Age of Anxiety
with Max Strom
Technology has expanded at such a rate that nearly every aspect of our world has been affected — yet there has been no corresponding expansion of personal happiness. Join Max and help connect the dots between your yoga and breathing practice and your life.
Deepening Consciousness through the Bandhas
with Liliana Nuño
Join Liliana on a two-day Ashtanga Yoga immersion to explore the Bandhas, as she leads you through personal exploration of somatic research and gravity. This autumn workshop is designed to deepen your understanding of the Bandhas, supporting a profound cleanse of both body and mind. Through the integration of Asana, Pranayama, Kriyas, and Bandhas, tap into the transformative power of breath.
Mini-dosing & Yin: Inviting Indian Summer
with Merel Maria Meessen
Imagine taking your yin yoga practice to a deeper, more meaningful level — one that not only soothes your body but also unlocks profound pathways for inner growth and self-discovery.
In this ceremony we relax into the soft air of Indian Summer and harvest what we cultivated, nourishing the Earth-element of the Spleen with our yin practice.
Back to Practice: Ashtanga Yoga Intensive
with Marilou van Hoek
This intensive offers space to grow. Each day begins with a guided Full Primary Series class, with options to modify, adapt, and explore according to your level. For more experienced practitioners, there will be time to dive deeper into transitions, binds, and those mysterious postures that often get glossed over in regular classes.
XL: Influence Your Nervous System with Breathwork
with Alec Todd
Feeling stressed, anxious, or unable to fully unwind?
Join Alec for an immersive journey into the transformative practices of breathwork and meditation. Discover how to harness the power of your breath to influence your nervous system and take control of how you feel.
Mini-dosing & Yin: Celebrating Mid-Summer
with Merel Maria Meessen
Imagine taking your yin yoga practice to a deeper, more meaningful level — one that not only soothes your body but also unlocks profound pathways for inner growth and self-discovery.
Together with the enhancement of a truffle mini-dose, the yin practice evolves into something truly transformative. With Merel’s gentle guidance and live music, this yin & truffle ceremony lets you journey deeper inside yourself, reconnect and renew.
XL: Discover Holosomatic Breathwork
with Smaragda Tsopanaki
Unlock the path from trauma to transformation with our Holosomatic Breathwork Workshop.
Dive deep into understanding how trauma impacts the body and explore the powerful connections between trauma, the nervous system, the subconscious mind, and healing.
Through the transformative practice of breathwork, you’ll learn how to release what’s holding you back and step into your potential to heal and create the life you truly want.
Deepen Your Pranayama and Breathwork Practice
with Marilou van Hoek
The course covers anatomy and physiology, the historical roots and traditions of Prānāyāma, theoretical concepts, cleansing methods, and step-by-step instruction in breath practices.
Max Strom 4 Workshops: Breathing, Moving, Sleeping & Living
with Max Strom
Join Max Strom’s special events at Yoga Move and find out why nearly 4 million people have been impacted by his TEDx talk, Breathe to Heal, and feel the benefits of his extraordinary work. Enjoy 4 workshops with Max in Spring. See more here.
Mini-dosing & Yin: Spring Equinox
with Merel Maria Meessen
In this ceremony we celebrate Spring Equinox: the transition from the "dark half" of the year into the "light half" of the year. Come experience a ceremony that will combine the use of plant medicine combined with breath work, deep yin poses, gentle movement, live music and mantra singing. You will be invited to experience a very small dose of psilocybin truffles.
Hanna Somatics Teacher Training
with Lisa Petersen
You are a soma. Your soma is self-regulating, self-monitoring, self-assessing, self-correcting, self-renewing and ultimately self-healing. Join Lisa in this beautiful experience and teachter training in the Original Hanna Somatics Movement Education Approach starting in March 2025.
Ashtanga Yoga Spring Renewal
with Marilou van Hoek
Ashtanga Yoga offers not just a series of powerful postures, but a holistic approach to wellness that purifies and detoxifies. In this course, you’ll explore the fundamental elements of Ashtanga: Breath, Bandhas, and Drishti, while gaining deeper insight into the history and philosophy of yoga.