Embodying Lunar Arts - Soma Prana Flow
With Shiva Rea
Soma Prana Vinyasa is a regenerative practice that is connected to the inner water, ojas, essence, vitality, and amrita as the sublime nectar of healing – the energy that can green a desert and restore love.
This new offering is distilled from 24 years of Shivas’ evolution of vinyasa and is the first module (part one) to offer how to teach lunar vinyasa as a balancing healing approach to transforming stress and tensions, cultivating ojas, and circulating nectar.
Ojas is the vital energy that rules our immunity, strength, and happiness: three things we want to have in abundance. If our Ojas are weak, our health, our spirits, and our energy sag.
We will cultivate the root of Chandra Namaskar and explore meditative dancing warriors in a lunar flow as we learn how to skilfully lead lunar wave sequences. You will receive the transmission of lunar elemental namaskars as movement mediation along with lunar prana vinyasa sequences integrating mudrasanas (long holds with inner visualization).
You will also focus on learning basic prana flow self-massage for embodied knowledge of connective tissues, release of dense muscles, and awakening circulation of blood flow, lymph, and prana flow. Every day we will focus on the art of lunar hands-on assists through self-massage and basic supportive flows from Ayurvedic Kalari-based massage which help lubricate and restore the inner and outer body.
Learn how to cultivate the inner arts of lunar meditation, mudra and mantra as ways of transforming stress, offering peace to a changing world, as we learn to nourish ourselves while still being warriors for peace.
Highlights includes:
Lunar Prana Vinyasa Namaskars for cultivating movement meditation, fluidity, rejuvenation.
Lunar mudrasanas – long holds in forward bends, inversions, restorative, and supine asanas.
Meditation – mantra, mudra, and contemplation.
Opening and closing chants for regeneration.
Sahaja Prana Flow – healing flow of spontaneous movement.
Pranayama – lunar breath flows and other prana kriyas.
Wisdom sutras from the tantras and universal wisdom to bring into class.
Prana nadi self-massage – with massage tools, sacred touch, and optional essential oils or Ayurvedic oils.
Life-practices for cultivating ojas through Ayurveda.
Continued study and support through a three-month to one-year online program that integrates the transformation of lunar vinyasa into your daily life.
Learn chandra namaskar with mantras and lunar dancing warriors with connecting vinyasas for all levels of practice and energy.
Explore the art of rejuvenation, restoration, and lunar prana flow®.
Learn four primary lunar sequences to develop hip opening, forward bending, twists, back bending, and inversions in a meditative flow.
Learn basic prana flow® self-massage flows with Ayurvedic herbal healing oils, massage balls, and tuning forks.
Focus on the hands-on assist and energetic alignment for the lunar families of asanas.
Focus on teaching meditation with poetic language to create a lunar bhava (feeling mind).
Who is this module & training for?
This module is perfect for people who want to explore their own personal practice and yoga teachers looking to expand and enliven their teaching skills.
What is Prana Flow as taught by Shiva Rea?
Prana Flow connects you to the healing force of nature as the elements within your own body and the power to heal, balance, transform and renew.
Each practice follows one of the five elements offering a creative diversity to the flow of your day. Each series is an immersion into each element through movement meditation from opening mudra vinyasa, prana flow namaskars from classical roots through the elements, creative, intelligent sequencing of asanas, breath flow, meditative awareness, body mudra and ecstatic release into full relaxation.
Shiva Rea is a renowned yoga teacher known for her innovative and dynamic approach to yoga.
Vinyasa Flow Pioneer, Shiva Rea is often credited as a pioneer of Vinyasa Flow yoga. Vinyasa Flow is a style of yoga that emphasizes the seamless flow of movement with breath. Her creative sequencing and fluid transitions between poses have influenced many yoga practitioners and teachers worldwide.
Shiva Rea has a global perspective on yoga and incorporates diverse influences into her teachings. She draws inspiration from various yoga traditions, dance, and cultural practices, creating a unique and inclusive style that resonates with people from different backgrounds.
Yoga Alliance Continuing Education: 30 Contact Hours
Interested to study more with Shiva? Or even get your advanced 300 hour training with her? Read more!
Dates: Thursday - Sunday 31 October - 1-2-3 November 2024
Times: 09.00-17.00
(Saturday ends at 16.00 to allow time before evening program)
Location: Studio ONE | Sint Janshovenstraat 1 | Utrecht
Prices:
This training is exempt from VAT (BTW) because we are CRKBO registered.
Until 1 May €425
Until 1 July. €450
Until 1 Sept. €475
Regular €500
about the teacher:
