Ashtanga Teacher Training 200h
With Marilou van Hoek
This intensive teacher training course is designed to prepare and help you establish a solid practice and dive deeper into this transformational and life changing practice of Ashtanga Yoga.
An established personal practice is the most significant foundation of your own yoga journey. This is the very source of your inner growth and self-experience on developing your unique personal voice and style as a human being and potentially as a teacher.
Marilou van Hoek is an experienced teacher and dedicated practitioner, who is committed and (com)passionate in guiding and supporting you through this process of self-awareness, development and self-transformation.
The 2024/2025 program will start on 1 November 2024. Go to the program page for more information.
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- Posted In: Teacher Training, Ashtanga | Mysore Yoga
- Tagged: David Meijer, Marilou van Hoek

