PHILOSOPHY, Meditation, Pranayama & Subtle Energy
With Doug Keller
This 7 session online module explores subtle energetic practices, pranayama, meditation, and Tantra’s non-dual philosophy, bridging ancient wisdom with modern yoga.
Each session begins with a guided breath and energy practice, followed by an exploration of Tantric philosophy, subtle anatomy, and meditation techniques.
Doug will weave together these practices and help you find your way towards an authentic and cherished personal practice of them.
If you miss a live online session you will be able to watch the recording back again.
Join this module as part of our new 300-hour Advance Your Yoga Training (Start Feb 2026 or as a stand alone module.
PHILOSOPHY, Meditation,
Pranayama & Subtle Energy
FOUNDATIONS OF PRANAYAMA & SUBTLE ENERGY
Dive into breathing techniques: learn the important distinctions between emphasis on the diaphragm, and emphasis upon breath through the nostrils
Introduction to energetic breathing techniques:
Ujjayi and dimensions of the full breath (Dirgha pranayama)
Anulom/Pratiloma/ Nadi Shodhana – harmonizing the nervous system.
Surya/Chandra Bhedana (Sun & Moon Breaths) – balancing solar/lunar energies
Viloma — breath capacity and the power of the pause — kumbhak
Bhastrika (Bellows Breath) – for activation and vitality.
Kapalabhati (Skull-Shining Breath) – clearing mental fog and energizing the body.
Understanding the purpose and timing of breathwork in yoga practice & the relationship between breath and nervous system regulation.
THE ENERGETIC BODY & ADVANCED BREATHWORK
Working with Prana & Bandhas, explore how integrating Mula, Uddiyana, and Jalandhara Bandha in practice refines energy movement.
Breath & bandhas as a bridge between asana and meditation; Treatment of mudra and drishthi in addition to bandha
Advanced Breathwork for Transformation
Breathwork for expansion, release, and energetic shifts; Layering breath, visualization, and mantra for subtle body activation; Pranayama as a gateway to meditative states.
Turn This Module Into Your 300-hr Path →
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Turn This Module Into Your 300-hr Path → 〰️
TANTRA AS THE PHILOSOPHICAL BASIS OF MODERN YOGA
Non-Dual Tantra & Its Influence on Yoga: What is Tantra? In these talks we will be debunking myths and exploring its true essence:
How Tantra’s non-dual perspective informs modern yoga; Key Tantric texts and their relevance to contemporary practice.
Applying Tantra in Teaching & Practice
Awareness-based yoga: integrating mindfulness, energy, and movement; Mantra & visualization as energetic tools in yoga; Bridging philosophy and asana: making subtle teachings practical.
KOSHAS & THE LAYERS OF AWARENESS
The Role of Vayus in Movement & Energy Flow: Explore the five Vayus (energetic movements of Prana) & How they shape asana, movement, and breath practice.: Prana Vayu - Apana Vayu – Samana Vayu – Udana Vayu – Vyana Vayu .
How Koshas relate to asana, breathwork, and meditation: Annamaya (Physical Body) – Pranamaya (Energy Body) – Manomaya (Mental Body) – Vijnanamaya (Wisdom Body) – Anandamaya (Bliss Body).
PATHS TO MEDITATION
Upayas are based in Tantric philosophy — they signify “skillful means,” or an action that helps others have insights. For an action to be upaya, it must be done with wisdom and compassion, and it must be appropriate in its time and place. The practices range in things such as mantra to inner silence meditation
Meditation Techniques for Subtle Awareness
Antar Mouna (Inner Silence Meditation) – cultivating inner listening.; Ajapa Japa (Spontaneous Mantra Repetition) – deepening concentration and flow; Mantra-based meditation for subtle energetic activation.
Yoga Nidra & Nervous System Restoration
The science behind Yoga Nidra’s effect on the brain and body; Explore various contexts and approaches to guiding Yoga Nidra practice effectively; Using Yoga Nidra for deep healing, relaxation, and transformation.
YACEP: 25 hrs of Continuing Education
THE DETAILS
Dates: September 2, 9, 16, 23, 30, October 7 & 14 (Wednesdays)
Times: 18.30-21.30 (CET) (6:30-9.30 pm)
This course is 100% Live Online (when you miss a session a recording will be made available)
Price:
Early bird specials:
€339 until 1 Nov 2025
€369 until 1 Feb 2026
€399 until 1 April
€429 until 1 July
€459 Regular
*We are CRKBO certified and therefore no vat.
YACEP hours: 25
about the teacher:
