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Advance Your Yoga

300-Hour Teacher Training

Deepen Your FLOW · Refine Your Voice · Teach with Purpose

Yoga Moves Utrecht · Starts April 2027 · Yoga Alliance Registered

Ready to Evolve?

300 Hour Yoga Teacher Training in Utrecht
Yoga Alliance RYT 300 Registered.

Begin as early as Fall 2026 or start April 2027

for the smoothest flow through the full arc.


Deepen Your Flow · Refine Your Voice · Teach With Purpose

Advanced practice begins with learning to listen — to your body, your breath, your own inner voice — and to respond from there. Advanced teaching grows from the same capacity: seeing clearly, responding skilfully, and creating meaningful change for the person in front of you.

This training isn’t about collecting more poses or more information. It’s about maturing as a teacher — building the confidence, clarity, and skill to teach from a place of presence, depth, and lived experience.

Advance Your Yoga is our 300 hour advanced yoga teacher training in Utrecht, for certified teachers and dedicated practitioners who are ready to go beyond the foundations: to deepen their practice, refine their teaching, and discover what they’re here to share. As one of the most established advanced yoga teacher trainings in the Netherlands, we combine embodied Vinyasa and Prana Flow practice with therapeutics, sequencing, subtle energy, and personal development into a single Yoga Alliance RYT 300 certified pathway.

What We Teach — and The Pathway

What Is Prana Vinyasa Flow?

At the heart of every module is a shared lineage: The principles of (Prana) Vinyasa Flow. Over decades of teaching, our faculty has come to understand this work not as a single style, but as a profound technology — one that can move through many different expressions depending on what’s needed.

A vinyasa practice, as advanced practice becomes meditation in motion. It can be a fluid, dynamic Power Flow; a deep, slow, somatic Lunar Flow; or a therapeutic approach to moving with awareness, adapted to real bodies with real limitations. What ties these together isn’t a fixed sequence or a signature style — it’s a set of underlying principles: how breath, energy, and awareness move through the body, and how movement itself can be intelligent, adaptive, and alive.

We don’t just teach you sequences. We teach you the how and the why, so you can apply these principles to any style of yoga you already teach, and to any population you serve — not just repeat what you were taught here.

That’s also why a program built from modules as different as a fast-paced Fluid-Power Flow and a slow, restorative Lunar Flow still holds together as one coherent path — they’re not competing styles, they’re different expressions of the same underlying technology.

The Pathway - One Journey, Five Stages

Advance Your Yoga isn’t a stack of unrelated workshops.
It’s a single developmental arc — each module builds the ground for the next,
moving from your own body outward into your teaching, and finally into your own voice and contribution.

Begin with your own body.

Learn to understand and respond to others.

Develop your voice - and discover what you are here to share.

1.
Learn to Feel

Begin with your own body. Deepen your sensitivity to breath, movement, energy, and inner experience. Develop a practice that is more embodied, responsive, and alive.
CONNECTIONS | ROOTS | EMBODYING THE MOON | PHILOSOPHY & SUBTLE ENERGY


2
Learn to Create

Explore how an intelligent practice unfolds. Learn to work with progression, movement diversity, and sequence design to create experiences that are purposeful, adaptable, and deeply embodied.
CREATIVE SEQUENCING | WINGS


3 Understand and Adapt

Look beyond the pose to understand the person. Explore anatomy, therapeutics, Ayurveda, and the physical and energetic factors that shape an individual practice.
THERAPEUTIC WISDOM OF YOGA ·| AYURVEDA FOR MODERN LIVING


4
See and Respond

Develop the ability to recognize what’s actually happening — in yourself and in the people you teach. Build confidence in knowing when to guide, adapt, support, challenge, or simply hold space.
READING BODIES


5
Find Your Voice,

Bring It Into the World

This is where the real inner work happens. Inner Compass helps you gently deconstruct old habits of mind and rebuild your teaching — and your sense of direction — around your actual strengths and natural preferences, not someone else’s model of what a yoga teacher should be.
That clarity feeds directly into your Personal Project: a chance to open doors you might not yet imagine, supported by real, practical skills in communication, marketing, and planning — so your project doesn’t stay a nice idea, it becomes something you can offer the world.
INNER COMPASS | INTEGRATION

Foundation modules 2026

  • Module 1: Roots of Flow with Simon Rowe

    Asana energetics, intermediate practice, breathwork & embodied flow.

    Feb 20–21-22 & Mar 13–14-15, 2026 | 45 hrs

  • Module 2: Peak Pose Method with Nele van Poucke

    Sequencing mastery: create smart, adaptable, inspiring flows.

    Apr 10–11-12 2026 | 25 hrs

  • Module 3: Therapeutic Wisdom of Yoga with Doug Keller

    Functional anatomy, alignment, vagus nerve regulation & safe practice.

    May 15–16-17 & Jun 27-28 (Online) | 25 hrs

  • Module 4: Inner Compass Retreat with Hilary Brown & Marianne van Wetter

    A deep, guided dive into purpose, teaching vision & personal alignment.

    4-Day Retreat in NL July 2–3-4-5 | 40 hrs

  • Module 5: Philosophy, Meditation & Pranayama with Doug Keller

    Tantra, Pranayama, Koshas, Meditation tools & Subtle energy integration.

    September 2026 (Online dates) | 25 hrs

  • Module 6: Embody Nature with Shiva Rea

    Embody the elements enables creative and effective sequencing of yoga flow. In Amsterdam

    Sept 23-24-25-26 (new) | 25 Hrs

  • Module 7: The Art of Reading Bodies with Nele van Poucke

    Observation, safe adjustments, body-reading & confident cueing.

    Oct 2-3-4 (new) | 25 hrs

  • Module 8: Lunar Flow with Simon Rowe

    Gentle, fluid yoga practice…softer than vinyasa, yet more embodied than yin.

    Nov 6-7-8 | 20 hrs

  • Project Weekend and Graduation

    We end the year together sharing our projects and celebrating our success.

    Dec 11-12-13 | 20 hrs


What’s Changed Since Last Year

Everything is now included. No electives to track down.

Last year’s program asked you to fill 45 hours of electives on your own, choosing from a rotating list of outside workshops. That’s gone. Every hour of this advanced yoga teacher training is now part of one curated, integrated 300 hour path — no separate shopping list, no guessing which electives “count.”

It’s more depth, not less breadth: the full curriculum now lives inside a single, coherent arc, taught by a faculty chosen specifically for how their modules build on each other — not a rotating cast of unrelated guest teachers. This is what sets Advance Your Yoga apart from other 300-hour yoga teacher trainings: a genuinely designed pathway, not a menu.

More time to digest. We pack it in! You will learn a lot, so we created even more space between modules to give you more room to breathe and digest! Why hurry a good thing?

We have added 3 important modules: Connections: Somatic Strength, Breath & Embodied Awareness with Hilary; Ayurveda For Modern Living with Jorine and the Integration Module more clearly defined.

A note on our history.
Yoga Moves helped bring Prana Vinyasa Flow to the Netherlands over 20 years ago, when we hosted Shiva Rea for many years to teach and help us grow. She is considered one of the most influential modern yoginis shaping modern vinyasa yoga. During this coming year, Shiva isn’t on our core faculty; however, Advance Your Yoga students are encouraged and will receive a discount on Shiva’s modules when she does come back to the Netherlands.

The Story So Far

Most people arrive already sensing what’s missing from their current approach to yoga.

“I would love to get deeper with my students, away from the robot-yoga.”

Not more poses. Not more information. Something closer to their own voice — a way of practicing, and teaching, that actually feels like theirs.

“I feel less robot, more alive.”
- Birgit, after her first module

That shift doesn’t wait until the end of the program. It starts early — in the first weekend, on the mat, in the body. Students describe it less as learning something new and more as noticing what they’d been missing: moving on autopilot for years, then suddenly not.

This story isn’t finished.

Our current cohort is still mid-journey — deep in their Personal Projects, still discovering what they’re building toward. What we’re seeing so far isn’t just people getting better at yoga. It’s people learning to professionalize what they offer while staying close to what drew them to yoga in the first place — finding the version of teaching that’s actually theirs, not a copy of someone else’s. If you join now, this is the story you’d be stepping into — one still actively being shaped by the people in it.

“How is it possible that I practiced and studied for so long without learning about this?”

Not everyone’s shift looks the same. For one student, the turning point wasn’t dynamic movement at all, but the opposite: On our four-day retreat she finally let her stop performing and start listening.

“I practiced most of it with my eyes closed, really tuning in to myself.” - —-- - Esme, retreat participant, Inner Compass

She’d tried fast-paced classes before and never gone back — “disoriented, confused, almost hyperventilating.” What worked instead was slower, stronger, and quieter: a practice she could actually feel.

That’s the thread running through all of it — not a technique anyone picked up, but a capacity they grew: to feel before performing, to notice before reacting, to teach from what’s actually true for them rather than a script borrowed from someone else.

The Story So Far

ADVANCE YOUR YOGA SPECIAL PRICING OPTIONS

We’re really happy you’re considering the Advance Your Yoga program at Yoga Moves.
We know it’s a big commitment – in time, energy, and money – so we’ve created a few special options to make joining easier.

Program Tuition

Full program price: €3950

Did you know? The Inner Compass / QuestTrek module on its own has a retail value of around €2300+ (just for the retreat), and in our program you also receive:

  • Pre-sessions

  • Post-sessions

  • Integration support during your project phase

So the overall value of this training is much more than the sum of its parts.

Special Offer #1 – Join the Whole Program

Sign up before 2 January and receive:

  • €250 off when you pay in full
    → You pay €3700

This is the best option if you already know you want the full journey.

Special Offer #2 – Start with the First 4 Modules (including Inner Compass)

Not sure yet about the full program? You can start with the first 4 modules, including the Inner Compass / QuestTrek retreat. If booked separately, the regular price is €2745.

Special offer until 2 January:

  • €200 off when you pay in full
    → Now €2545

If you decide later that you’d like to continue with the rest of the program, we’ll simply create a new installment agreement for the remaining modules.

Special Offer #3 – Start with the First 3 Modules (excluding Inner Compass)

Prefer to ease in more gently? You can begin with just the first 3 modules (without the Inner Compass / QuestTrek module).

  • Value if booked separately: €1545

  • Special price until 2 January: €1395
    → You save €150

About Installment Plans

  • Installment agreements include a €50 admin fee

  • A minimum 1/3 deposit is required to start

Ready to Join or Have Questions?

If you’re interested in one of these options, or you’re not sure which path fits you best, feel free to reach out. We’re happy to think along with you and help you choose the option that matches your goals, schedule, and budget. EMAIL US

If you’d rather commit one step at a time, individual modules can also be booked separately! You’ll find prices and enrollment details on each module page.

Meet the team

All our trainers are all highly educated, successful, skilled and passionate teachers.

Our core trainers have many many years of living as dedicated yogis, teaching people yoga, training yoga teachers and helping people be more of who they are.
As yogis, we hold the highest registration with Yoga Alliance (Experienced Registered Yoga Teachers – ERYT 500 ).

missed the RECENT online Q&A? WATCH THE REPLAY HERE!

Watch the replay for an inside look at our 300-hour Advanced Teacher Training!

A RYS 300-hour advanced training builds upon and deepens the trainee’s understanding of the fundamental concepts of the practice and teaching of yoga.

A RYS 300-hour advanced training builds upon and deepens the trainee’s understanding of the fundamental concepts of the practice and teaching of yoga. ☆

Certifications and Accreditation

Yoga Moves is an
Yoga Alliance Registered
Yoga School (RYS)

since 2005. (YA ID: 19445)

A RYS 300-hour advanced training builds upon and deepens the trainee’s understanding of the fundamental concepts of the practice and teaching of yoga.

200+300 hour trainings will give you RYT500!
Teachers can obtain the RYT 500 credential after completing a 500-hour yoga teacher training registered with Yoga Alliance. The 500 required hours of training can be completed either in a single, 500-hour program, or by combining a 200-hour training with a separate 300-hour advanced training. In the case of separate 200-hour and 300-hour trainings, the two programs may take place at different yoga schools if each school holds an active RYS designation.

Prior to obtaining the RYT 500 with Yoga Alliance, credential, applicants must complete at least 100 teaching hours.

 FAQ - Advance your Yoga (300-h) training