Advance Your Yoga
300-Hour Teacher Training
Deepen Your FLOW · Refine Your Voice · Teach with Purpose
Yoga Moves Utrecht · Starts April 2027 · Yoga Alliance Registered
Ready to Evolve?
300 Hour Yoga Teacher Training in Utrecht
Yoga Alliance RYT 300 Registered.
Begin as early as Fall 2026 or start April 2027
for the smoothest flow through the full arc.
Deepen Your Flow · Refine Your Voice · Teach With Purpose
Advanced practice begins with learning to listen — to your body, your breath, your own inner voice — and to respond from there. Advanced teaching grows from the same capacity: seeing clearly, responding skilfully, and creating meaningful change for the person in front of you.
This training isn’t about collecting more poses or more information. It’s about maturing as a teacher — building the confidence, clarity, and skill to teach from a place of presence, depth, and lived experience.
Advance Your Yoga is our 300 hour advanced yoga teacher training in Utrecht, for certified teachers and dedicated practitioners who are ready to go beyond the foundations: to deepen their practice, refine their teaching, and discover what they’re here to share. As one of the most established advanced yoga teacher trainings in the Netherlands, we combine embodied Vinyasa and Prana Flow practice with therapeutics, sequencing, subtle energy, and personal development into a single Yoga Alliance RYT 300 certified pathway.
What We Teach — and The Pathway
What Is Prana Vinyasa Flow?
At the heart of every module is a shared lineage: The principles of (Prana) Vinyasa Flow. Over decades of teaching, our faculty has come to understand this work not as a single style, but as a profound technology — one that can move through many different expressions depending on what’s needed.
A vinyasa practice, as advanced practice becomes meditation in motion. It can be a fluid, dynamic Power Flow; a deep, slow, somatic Lunar Flow; or a therapeutic approach to moving with awareness, adapted to real bodies with real limitations. What ties these together isn’t a fixed sequence or a signature style — it’s a set of underlying principles: how breath, energy, and awareness move through the body, and how movement itself can be intelligent, adaptive, and alive.
We don’t just teach you sequences. We teach you the how and the why, so you can apply these principles to any style of yoga you already teach, and to any population you serve — not just repeat what you were taught here.
That’s also why a program built from modules as different as a fast-paced Fluid-Power Flow and a slow, restorative Lunar Flow still holds together as one coherent path — they’re not competing styles, they’re different expressions of the same underlying technology.
The Pathway - One Journey, Five Stages
Advance Your Yoga isn’t a stack of unrelated workshops.
It’s a single developmental arc — each module builds the ground for the next,
moving from your own body outward into your teaching, and finally into your own voice and contribution.
Begin with your own body.
Learn to understand and respond to others.
Develop your voice - and discover what you are here to share.
1.
Learn to Feel
Begin with your own body. Deepen your sensitivity to breath, movement, energy, and inner experience. Develop a practice that is more embodied, responsive, and alive.
CONNECTIONS | ROOTS | EMBODYING THE MOON | PHILOSOPHY & SUBTLE ENERGY
2
Learn to Create
Explore how an intelligent practice unfolds. Learn to work with progression, movement diversity, and sequence design to create experiences that are purposeful, adaptable, and deeply embodied.
CREATIVE SEQUENCING | WINGS
3 Understand and Adapt
Look beyond the pose to understand the person. Explore anatomy, therapeutics, Ayurveda, and the physical and energetic factors that shape an individual practice.
THERAPEUTIC WISDOM OF YOGA ·| AYURVEDA FOR MODERN LIVING
4
See and Respond
Develop the ability to recognize what’s actually happening — in yourself and in the people you teach. Build confidence in knowing when to guide, adapt, support, challenge, or simply hold space.
READING BODIES
5
Find Your Voice,
Bring It Into the World
This is where the real inner work happens. Inner Compass helps you gently deconstruct old habits of mind and rebuild your teaching — and your sense of direction — around your actual strengths and natural preferences, not someone else’s model of what a yoga teacher should be.
That clarity feeds directly into your Personal Project: a chance to open doors you might not yet imagine, supported by real, practical skills in communication, marketing, and planning — so your project doesn’t stay a nice idea, it becomes something you can offer the world.
INNER COMPASS | INTEGRATION
Foundation modules 2026
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Module 1: Roots of Flow with Simon Rowe
Asana energetics, intermediate practice, breathwork & embodied flow.
Feb 20–21-22 & Mar 13–14-15, 2026 | 45 hrs
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Module 2: Peak Pose Method with Nele van Poucke
Sequencing mastery: create smart, adaptable, inspiring flows.
Apr 10–11-12 2026 | 25 hrs -

Module 3: Therapeutic Wisdom of Yoga with Doug Keller
Functional anatomy, alignment, vagus nerve regulation & safe practice.
May 15–16-17 & Jun 27-28 (Online) | 25 hrs -

Module 4: Inner Compass Retreat with Hilary Brown & Marianne van Wetter
A deep, guided dive into purpose, teaching vision & personal alignment.
4-Day Retreat in NL July 2–3-4-5 | 40 hrs
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Module 5: Philosophy, Meditation & Pranayama with Doug Keller
Tantra, Pranayama, Koshas, Meditation tools & Subtle energy integration.
September 2026 (Online dates) | 25 hrs
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Module 6: Embody Nature with Shiva Rea
Embody the elements enables creative and effective sequencing of yoga flow. In Amsterdam
Sept 23-24-25-26 (new) | 25 Hrs -

Module 7: The Art of Reading Bodies with Nele van Poucke
Observation, safe adjustments, body-reading & confident cueing.
Oct 2-3-4 (new) | 25 hrs
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Module 8: Lunar Flow with Simon Rowe
Gentle, fluid yoga practice…softer than vinyasa, yet more embodied than yin.
Nov 6-7-8 | 20 hrs
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Project Weekend and Graduation
We end the year together sharing our projects and celebrating our success.
Dec 11-12-13 | 20 hrs
What’s Changed Since Last Year
Everything is now included. No electives to track down.
Last year’s program asked you to fill 45 hours of electives on your own, choosing from a rotating list of outside workshops. That’s gone. Every hour of this advanced yoga teacher training is now part of one curated, integrated 300 hour path — no separate shopping list, no guessing which electives “count.”
It’s more depth, not less breadth: the full curriculum now lives inside a single, coherent arc, taught by a faculty chosen specifically for how their modules build on each other — not a rotating cast of unrelated guest teachers. This is what sets Advance Your Yoga apart from other 300-hour yoga teacher trainings: a genuinely designed pathway, not a menu.
More time to digest. We pack it in! You will learn a lot, so we created even more space between modules to give you more room to breathe and digest! Why hurry a good thing?
We have added 3 important modules: Connections: Somatic Strength, Breath & Embodied Awareness with Hilary; Ayurveda For Modern Living with Jorine and the Integration Module more clearly defined.
A note on our history.
Yoga Moves helped bring Prana Vinyasa Flow to the Netherlands over 20 years ago, when we hosted Shiva Rea for many years to teach and help us grow. She is considered one of the most influential modern yoginis shaping modern vinyasa yoga. During this coming year, Shiva isn’t on our core faculty; however, Advance Your Yoga students are encouraged and will receive a discount on Shiva’s modules when she does come back to the Netherlands.
The Story So Far
Most people arrive already sensing what’s missing from their current approach to yoga.
“I would love to get deeper with my students, away from the robot-yoga.”
Not more poses. Not more information. Something closer to their own voice — a way of practicing, and teaching, that actually feels like theirs.
“I feel less robot, more alive.”
- Birgit, after her first module
That shift doesn’t wait until the end of the program. It starts early — in the first weekend, on the mat, in the body. Students describe it less as learning something new and more as noticing what they’d been missing: moving on autopilot for years, then suddenly not.
This story isn’t finished.
Our current cohort is still mid-journey — deep in their Personal Projects, still discovering what they’re building toward. What we’re seeing so far isn’t just people getting better at yoga. It’s people learning to professionalize what they offer while staying close to what drew them to yoga in the first place — finding the version of teaching that’s actually theirs, not a copy of someone else’s. If you join now, this is the story you’d be stepping into — one still actively being shaped by the people in it.
“How is it possible that I practiced and studied for so long without learning about this?”
Not everyone’s shift looks the same. For one student, the turning point wasn’t dynamic movement at all, but the opposite: On our four-day retreat she finally let her stop performing and start listening.
“I practiced most of it with my eyes closed, really tuning in to myself.” - —-- - Esme, retreat participant, Inner Compass
She’d tried fast-paced classes before and never gone back — “disoriented, confused, almost hyperventilating.” What worked instead was slower, stronger, and quieter: a practice she could actually feel.
That’s the thread running through all of it — not a technique anyone picked up, but a capacity they grew: to feel before performing, to notice before reacting, to teach from what’s actually true for them rather than a script borrowed from someone else.
The Story So Far
ADVANCE YOUR YOGA SPECIAL PRICING OPTIONS
We’re really happy you’re considering the Advance Your Yoga program at Yoga Moves.
We know it’s a big commitment – in time, energy, and money – so we’ve created a few special options to make joining easier.
Program Tuition
Full program price: €3950
Did you know? The Inner Compass / QuestTrek module on its own has a retail value of around €2300+ (just for the retreat), and in our program you also receive:
Pre-sessions
Post-sessions
Integration support during your project phase
So the overall value of this training is much more than the sum of its parts.
Special Offer #1 – Join the Whole Program
Sign up before 2 January and receive:
€250 off when you pay in full
→ You pay €3700
This is the best option if you already know you want the full journey.
Special Offer #2 – Start with the First 4 Modules (including Inner Compass)
Not sure yet about the full program? You can start with the first 4 modules, including the Inner Compass / QuestTrek retreat. If booked separately, the regular price is €2745.
Special offer until 2 January:
€200 off when you pay in full
→ Now €2545
If you decide later that you’d like to continue with the rest of the program, we’ll simply create a new installment agreement for the remaining modules.
Special Offer #3 – Start with the First 3 Modules (excluding Inner Compass)
Prefer to ease in more gently? You can begin with just the first 3 modules (without the Inner Compass / QuestTrek module).
Value if booked separately: €1545
Special price until 2 January: €1395
→ You save €150
About Installment Plans
Installment agreements include a €50 admin fee
A minimum 1/3 deposit is required to start
Ready to Join or Have Questions?
If you’re interested in one of these options, or you’re not sure which path fits you best, feel free to reach out. We’re happy to think along with you and help you choose the option that matches your goals, schedule, and budget. EMAIL US
If you’d rather commit one step at a time, individual modules can also be booked separately! You’ll find prices and enrollment details on each module page.
Meet the team
All our trainers are all highly educated, successful, skilled and passionate teachers.
Our core trainers have many many years of living as dedicated yogis, teaching people yoga, training yoga teachers and helping people be more of who they are.
As yogis, we hold the highest registration with Yoga Alliance (Experienced Registered Yoga Teachers – ERYT 500 ).
missed the RECENT online Q&A? WATCH THE REPLAY HERE!
Watch the replay for an inside look at our 300-hour Advanced Teacher Training!
A RYS 300-hour advanced training builds upon and deepens the trainee’s understanding of the fundamental concepts of the practice and teaching of yoga.
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A RYS 300-hour advanced training builds upon and deepens the trainee’s understanding of the fundamental concepts of the practice and teaching of yoga. ☆
Certifications and Accreditation
Yoga Moves is an
Yoga Alliance Registered
Yoga School (RYS)
since 2005. (YA ID: 19445)
A RYS 300-hour advanced training builds upon and deepens the trainee’s understanding of the fundamental concepts of the practice and teaching of yoga.
200+300 hour trainings will give you RYT500!
Teachers can obtain the RYT 500 credential after completing a 500-hour yoga teacher training registered with Yoga Alliance. The 500 required hours of training can be completed either in a single, 500-hour program, or by combining a 200-hour training with a separate 300-hour advanced training. In the case of separate 200-hour and 300-hour trainings, the two programs may take place at different yoga schools if each school holds an active RYS designation.
Prior to obtaining the RYT 500 with Yoga Alliance, credential, applicants must complete at least 100 teaching hours.
FAQ - Advance your Yoga (300-h) training
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This Teacher Training is for anyone who has explored yoga in some depth through their own practice and most usually, have completed a 200-hour or equivelent teacher training. We assume you are practicing a form of Vinyasa yoga, most likely have started teaching yoga, and are hungry to learn more.
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You can complete the training over 12–36 months, depending on your pace. Most students complete it in 18–24 months. Each module will run every 12-18 months, and electives can be taken at your own timing.
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Yes, our core modules are taught live in person to ensure hands-on, embodied learning. Most modules also include online sessions for integration. Please note: two modules are fully online.
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You’ll choose 45+ hours from approved Yoga Moves workshops or trainings. You’ll get support in choosing the electives that match your interests or specialization path. Any of Yoga Moves trainings that have the Yoga Alliance: Continuing Education Provider (YACEP) hours can be included in your elective hours.
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Yes. The full 300-hour program meets Yoga Alliance requirements for advanced training (RYT-500), as long as you already hold a 200-hour certificate from a recognised school. Note: we work with YogaAlliance.org (there are many copy cats!)
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We ask you to prioritise your training days. We have a general rule: a student can miss no more than 10 training hours.
However, you need to pass each module individually, thus when you miss a day you miss a lot of that program.
What to do? You will need to arrange with that teacher how you can make up the hours/days you miss. Generally, you will need to pay for a private session with them, to make up the hours you missed.
If you cannot attend an online session, we can record it (we do not record the live sessions usually). You will need to watch it within 10 days and write a note (and send a review to the teacher) to let us know you completed the viewing.
If you cannot make a whole weekend module, you can wait until the next year or next time its offered to take that module. We cannot guarantee it will be the exact module next round or exactly when it will be.
Postponing a module has a €55 transfer fee. You will receive a non-passing status unless you make up those hours.
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You’ll research (google, read, interview, etc) and design a class, workshop, or resource that reflects your personal path and interest as a teacher. It’s shared in the final weekend (or in another creative way) and helps bring your learning full circle.
Don’t worrry - we don’t expect a university research project…but will encourage you to be creative and stretch yourself professionally. -
We regularly hold teacher training information (Q&A) sessions at our studios; These are a great opportunity to meet some of the faculty, find out more about the trainings and ask any questions that you may have. If you have a more specific question feel free to ask our coordinator.
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For Yoga Moves 300 hour Vinyasa Program: You will be getting manuals per module. You will need to get the following books:
Moving into Stillness by Erich Schiffman
More coming. -
Attend 95% of the sessions or make up missed days, plus active participation.
Attend & pass each modules evaluation process, which may include a multiply choice a written or video assignment, practical evaluations, or quizzes: we will prepare you!
Achieve a good level of practice & teaching skills.
Participate and deliver the final project.
Complete the requirements for personal practice (approx 15-20 hours a month min), and teaching classes or privates (25 hours) .
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We hope so! But the answer is no. However, we encourage it!
As a student with Yoga Moves training program you will be given 1 year of our On-Demand classes for free. Next to that we offer student discounts on any of our prices that have a student discount for 2 years. This Student Discount offer will begin as soon as you are fully enrolled so you can take advantage of discounts on our classes and on workshops too. -
Each person is unique. We would like to discuss your situation with you and see what makes sense. Having said that, it is a dynamic practice, and this is not a "therapeutic yoga course" (even though we study therapeutic applications). We assume you are relatively healthy and able. If you and perhaps your doctor think it will be fine, we can more than likely accommodate you.However, pregnancy alone will not automatically give you more space to miss days etc.
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For all trainings, if you cancel:
* Workshops or trainings +50hr can be cancelled up to 42 days (6 weeks) before the start date (start date can include online dates). You will be refunded the remaining amount after the following has been deducted (These fees associated with training applications are not refundable):
(a) Application to the training fees (usually €100),
(b) Instalment Plan Admin fee (usually €50)
(c) €25 administration fee for each instance of a late payment, or insufficient funds upon an automatic withdrawal, or to process a refund.
(d) Any costs such Credit card or bank transfer fees we incur, (including receivables or pay-outs (refunds) or insufficient funds).
* After that and after the start date of the course (including online components) there are no refunds of money regardless of circumstances.
* Yoga Moves reserves the right to cancel any workshop, training, course or event due to insufficient enrollment at any time due to lack of registrations, illness of the teacher, travel issues of the teachers or any other unforeseen circumstances. Notice will be provided with the option to reschedule for a future date or to receive a full refund of registration fees.

