Ashtanga Yoga Summer Intensive
With Marilou van Hoek
Take a deep dive into Ashtanga Yoga
Explore the core pillars of Ashtanga Yoga: Breath, Bandhas and Drishti and learn about the background and history of (Ashtanga) Yoga. Experienced teacher and practitioner Marilou will teach the postures in great details, so you can establish a firm, safe and balanced approach to the Primary Series of Ashtanga Yoga.
Are you interested in becoming a yoga teacher? Or do you want to deepen your practice and become more fit or flexible?
This course gives you stronger roots and wider wings in this life changing yoga practice.
What you will explore:
The Primary Series sequence, so you can do it anytime and anywhere
The essence of Mysore style, “practicing alone & with others” that Ashtanga is so famous for.
More ways of opening up and experiencing your breathing and apply it to practice
Core work, stability and internal alignment which is the essence of bandhas, discover what this really means practically
How to create focus and a meditative mind with a deeper understanding of what we call Drishti – where you place your attention
The tri-power of moving with all three pillars in your practice: Breath, Bandhas & Drishti
The Opening and Closing Mantra of Ashtanga Yoga
The Sanskrit words of the postures
For whom is this Summer Intensive?
For curious yogis and those interested in joining Marilou van Hoek’s Ashtanga Yoga Teacher Training starting in October 2024.
Dates: Friday - Sunday | 23 - 25 August 2024
Time: 12:30 - 19:00
Location: Studio FLY | Croeselaan 209, Utrecht
Price (incl. VAT)
Until 1 June €200
Regular €240
About the teacher:
