XL: BREATHWORK AND MEDITATION

With ALEC TODD

Do you feel stressed? Anxious? Unable to truly relax?

Join Alec to learn how to influence your nervous system and lead a healthier, happier life.

Every day your nervous system determines how you react to situations: fight or flight & rest and digest. Dive deeper into these workings via breathwork and meditations and learn how to influence this integral aspect of your body.

This workshop is for you whether you are looking to gain an insight into the basics or deepend your breathwork and meditation practice.

You’ll gain a toolbox to create mental resilience, reduce inflammation, boost your immune system and gain more energy.

This is your invitation to become healthier and mentally stronger through the practice of breathwork and meditation!

Yoga Moves XL Series

Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (Infinity & Balance) enjoy a 25% off discount on our XL Series. Sign up today for one or more.
Do more of what you love!

Date & Time: Saturday 29 June 2024 | 14.00 - 16.30
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members

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About the teacher:

Featured

Alec Todd

'The way you breathe, determines how you feel'.

That is what Alec figured out in 2020 when he was looking for an answer to his many allergic reactions, asthma and anxiety. After reading ‘Breathe’ by James Nestor, he was introduced to the world of ‘Breathwork’ and the different effects it has on your body and mind.