Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
Overview
XL: Fluid Power Yoga Master Practice
with Simon Rowe
Fluid power invites you to move beyond rigidity, fixed shapes and mindless repetition. Rather than forcing the body into predetermined shapes, we move into poses organically from breath, awareness and the natural intelligence of the body itself.
XL: Discover Holosomatic Breathwork (With headphones)
with Smaragda Tsopanaki
Experience the power of your breath as a gateway to healing and transformation in this immersive Holosomatic Breathwork session. Guided by trauma-informed instructor Smaragda, you’ll explore conscious, connected breathing to release emotional blockages and reconnect with your body’s innate wisdom. This journey inward creates a powerful space for clarity, renewal, and self-discovery.
XL: Connecting Your Hands to Your Core
with Julie Martin
When you learn the power of connecting your hands into the ground and activating all the way to your core muscles, you’ll free up pressure in the wrists, tension in the elbow and finally let your shoulders take a break.
XL: Full Moon Immersion — Sound Meditation with Frame Drum
with Lichun Tseng
Be guided to experience different drum rhythms and observe how your body and mind respond to them. Through sound meditation with the frame drum, we will explore a range of rhythmic qualities: primal, steady, grounding, holding, transformative, journeying, and spacious.
XL: Chandra Full Moon Flow
with Simon Rowe
Embody the energy of the full moon in a harmonious blend of gentle movement meditations, lunar flow yoga, mantra magic and sound healing. Dive into these beautiful lunar flow practices to nurture your inner well-being, relax and restore.
XL: Ashtanga Yoga Full Primary
with Marilou van Hoek
Join Marilou van Hoek for a transformative half-day Ashtanga Yoga Embodied immersion, a space to reconnect with your body, breath and inner awareness through movement and mindful practice.
XL: Autumn to Winter: Yin, Nidra & Sound
with Lichun Tseng
Fall - Winter: Rooted in the elemental movement from Wood to Fire, the immersion invites participants to reconnect with the body, regulate the nervous system, and explore how energy is naturally shifting within and around them during this seasonal threshold.
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XL: Introduction to Ashtanga Yoga Intermediate Series
with Marilou van Hoek
Come explore the challenge and fun of the Intermediate series of Ashtanga yoga. Get ready to backbend, twist and perhaps even put your foot behind your head! Students should have a regular practice of the Primary Series.
XL: Rest in Resonance: Somatics, Restore & Live Cello
with Zoe González Valbuena
Designed for tired bodies and busy minds, this immersive workshop uses somatic movement, restorative yoga, and live sound to support deep nervous system regulation. Each session features a different instrumental soundscape, offering a fresh sensory pathway into rest.
XL: Discover Holosomatic Breathwork (With headphones)
with Smaragda Tsopanaki
Experience the power of your breath as a gateway to healing and transformation in this immersive Holosomatic Breathwork session. Guided by trauma-informed instructor Smaragda, you’ll explore conscious, connected breathing to release emotional blockages and reconnect with your body’s innate wisdom. This journey inward creates a powerful space for clarity, renewal, and self-discovery.
XL: Spring to Summer: Yin, Nidra & Sound
with Lichun Tseng
Spring to Summer : A practice of awakening vitality and allowing inner radiance to extend outward. Through grounding stillness, gentle movement, and sound meditation, shift from inward cultivation to outward expression — where energy begins to circulate more freely.
XL: Somatic Embodiment & Nervous System Regulation
with Choi-Yee Man
Explore how to befriend your nervous system to get more in tune with yourself. Discover how neuroscience-backed somatic practices guide the body to release stress, soften patterns of overwhelm, and return to balance.
XL: Unlock the Power of Your Legs, Support for Your Pelvis and Beyond
with Julie Martin
We’ve often heard about the grounding of the feet, but did you know there is so much more? Unlocking the mobility and fascial release in the foot and ankle creates a super highway of information that travels directly to the pelvis and the spine.
XL: Pilates as Practice: Focus and Flow
With Tanya Shiels
Dive into a Pilates workshop and go beyond a standard class. Through focus, precision and breath coordination you'll learn to Elevate your movement quality & create a sense of both control and ease in your body
XL: Discover Holosomatic Breathwork (With headphones)
with Smaragda Tsopanaki
Experience the power of your breath as a gateway to healing and transformation in this immersive Holosomatic Breathwork session. Guided by trauma-informed instructor Smaragda, you’ll explore conscious, connected breathing to release emotional blockages and reconnect with your body’s innate wisdom. This journey inward creates a powerful space for clarity, renewal, and self-discovery.
XL: Rest in Resonance
with Zoe González Valbuena
Designed for tired bodies and busy minds, this immersive workshop uses somatic movement, restorative yoga, and live sound to support deep nervous system regulation. Each session features a different instrumental soundscape, offering a fresh sensory pathway into rest.
XL: Fascia (Bindweefsel) and Movement Essentials for Yogis
with Julie Martin
In this exploratory workshop with highly experienced and inspired teacher Julie Martin, come learn what fascia really is — beyond the buzzword — and understand its essential role in movement, stability, and injury prevention.
XL: Aerial for Potential Aerial Yoga Teachers
With Janneke van Amelsvoort
This XL Aerial class is designed especially for yoga teachers and dedicated practitioners who are considering taking the next step into Aerial Yoga teaching. Led by Janneke van Amelsvoort, this extended session offers a generous, hands-on introduction to the foundations of Aerial Yoga, followed by space for questions, clarity, and honest conversation.
XL: Discover Holosomatic Breathwork (With Headphones)
with Smaragda Tsopanaki
Experience the power of your breath as a gateway to healing and transformation in this immersive Holosomatic Breathwork session. Guided by trauma-informed instructor Smaragda, you’ll explore conscious, connected breathing to release emotional blockages and reconnect with your body’s innate wisdom. This journey inward creates a powerful space for clarity, renewal, and self-discovery.
XL: Rest in Resonance
with Zoe González Valbuena
This is not a class you take — it’s an experience you feel. Gentle somatic movement and restorative yoga are paired with live instrumental sound, guiding you into deep rest and nervous system regulation. Each session offers a unique soundscape, inviting you to slow down and truly receive.
XL: Introduction to Ashtanga Yoga Intermediate Series
with Marilou van Hoek
Come explore the challenge and fun of the Intermediate series of Ashtanga yoga. Get ready to backbend, twist and perhaps even put your foot behind your head! Students should have a regular practice of the Primary Series.
XL: Sweet Surrender: Year-End Day Retreat
with Simon Rowe
Close the year with clarity and grace while planting seeds of intention for the new cycle ahead. Lunar Flow offers movement as a restorative practice, inviting students to move with ease and move from breath in a way that soothes the nervous system and supports deep healing.
XL: Free Your Voice to Free your Soul
with Simon Rowe
Join Simon for a magical journey in sound as you explore the transformative power of the human voice. No singing experience is necessary and Simon guides the group playfully while opening the door for everyone.
XL: Allowing Autumn: An Immersion through Somatics, Restorative Yoga, and Live Cello
with Zoe González Valbuena
As the seasons shift this workshop offers a sanctuary to pause and listen within. We begin with somatic movement to awaken body awareness, then settle into a restorative yoga practice accompanied by live cello soundscapes.
Free Your Voice to Free Your Soul
with Simon Rowe
Join Simon for a magical journey in sound as you explore the transformative power of the human voice. No singing experience is necessary and Simon guides the group playfully while opening the door for everyone to experience the depth and healing power of song.
XL: Journey into the Heart of Yoga
with Simon Rowe
Discover your fluid, soft power through a circular, intuitive practice that honors your inner rhythm and wisdom. Simon weaves asana, breath, mantra, meditation, chanting, and somatic journeys into a seamless flow that opens the heart and deepens presence.
Q&A: Yoga Moves 200-h Training
with Caitlin Lindsey
Join Caitlin for a live class and stay after for a Q&A about the Yoga Moves 200-Hour Teacher Training.
XL: Radiant Heart | Vinyasa Masterclass
with Simon Rowe
Elevate your Yoga, unlock your heart and awaken your spirit.
Join us for Radiant Heart XL - Yoga and mantra with Simon!
This XL practice combines a fluid yoga sequence with the powerful resonance of mantra chanting and sound meditation. Bhakti means love/devotion and bhakti vinyasa has a profound effect on opening our hearts. During the practice, yoga mantra and sound meditation are beautifully integrated, inspiring a profound heart connection.
XL: Hip Release with Yoga & CBT
with Shengnan Lu
Free your hips, Free your emotions
The hips are often called the "emotional storage center" of the body, holding onto stress, past experiences, and tension from daily life.
Tight hips can lead to physical discomfort and emotional stagnation, often linked to feelings of fear, insecurity, or control issues.
XL: Influence Your Nervous System with Breathwork
with Alec Todd
Feeling stressed, anxious, or unable to fully unwind?
Join Alec for an immersive journey into the transformative practices of breathwork and meditation. Discover how to harness the power of your breath to influence your nervous system and take control of how you feel.
XL: Discover Holosomatic Breathwork
with Smaragda Tsopanaki
Unlock the path from trauma to transformation with our Holosomatic Breathwork Workshop.
Dive deep into understanding how trauma impacts the body and explore the powerful connections between trauma, the nervous system, the subconscious mind, and healing.
Through the transformative practice of breathwork, you’ll learn how to release what’s holding you back and step into your potential to heal and create the life you truly want.
XL: NeuroYoga: Rewire Your Brain, Transform Your Practice
with Karina Rodak
In this workshop, we’ll dive deep into how your nervous system influences movement and how to rewire it for better flexibility, strength, and resilience. You’ll learn:
✔️ How to "convince" your brain to allow greater flexibility without stretching
✔️ Why your brain holds onto pain & how to break the cycle to treat the injury
✔️ Yoga flows combined with brain-training techniques to improve your coordination and mobility
Perfect for all levels!
XL: Shakti Rising | Vinyasa Masterclass
with Simon Rowe
Awaken the pulse of Prana, your life force!
This exhilarating masterclass will help you activate your vital energy so you can embody the essential teachings of energetic vinyasa yoga. Empower your yoga practice with prana energy so you can experience the full potential of your yoga poses.
XL: Shoulder Release with Yoga & CBT
with Shengnan Lu
Free your shoulders, Free your mind
Shoulder tension is one of the most common physical manifestations of stress, often linked to mental patterns of over-responsibility, emotional suppression, and chronic worry. This workshop blends yoga and Cognitive Behavioral Therapy (CBT) to unravel the layers of stress stored in your shoulders, helping you release tightness and shift unhelpful thought patterns.
XL: Sound Meditation with the Drum
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
XL: Mind Over Matter: Unlocking Handstand Mastery
with Karina Rodak
Ready to elevate your arm balances beyond sheer strength and technique?
Join Karina for the 3rd edition of this inversion workshop, where you will dive into the intricate relationship between brain and body in hand balancing.
Perfect for all levels!
XL: Jumping Back into Chaturanga
with Elsa Vasselin
Join us for a transformative yoga workshop focused on mastering the art of jumping back to Chaturanga. In this workshop, you will learn proper alignment, strength-building techniques, and mental focus to confidently and gracefully transition to Chaturanga.
XL: Fluid Power | Vinyasa Masterclass
with Simon Rowe
Fluid power is an invitation to adventurous yogis who dare to go beyond linear and static asana practice. Enrich your practice of Yoga poses with the integration of fluid movement during this organic flow sequence. Embody an authentic flow state and experience Yoga as a moving meditation.