XL: ROOTED | Yoga, Alignment & Deep Conversations
With Elsa Vasselin
Feeling ungrounded or navigating a period of change? When life feels uncertain, reconnecting to your physical foundation can help you rediscover stability, confidence, and ease.
Join Elsa Vasselin for ROOTED, a workshop that combines mindful yoga, hands-on exploration, and meaningful conversation. Through an Asana Lab, you'll explore the relationship between the feet, pelvis, and shoulders—the three platforms that create a stable and balanced foundation for movement, posture, and presence.
Using thoughtful alignment, partner work, and practical adjustments, you'll discover how these key areas support greater strength, fluidity, and confidence both on and off the mat. As your physical awareness grows, so does your sense of grounding.
Beyond the movement practice, we'll create space for reflection and conversation. Together we'll explore questions such as:
What helps me feel grounded in everyday life?
How do I recognize when I've become disconnected from myself?
What practices help me return to a place of stability and trust?
Elsa is known for her precise, compassionate teaching style and her ability to weave yoga philosophy into everyday life. This workshop offers an opportunity to strengthen your physical foundations while cultivating a deeper sense of presence, resilience, and connection.
You'll leave with practical tools to move with greater stability, stand with more confidence, and feel more rooted—in both your yoga practice and your daily life.
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Rhythm, Balance, Infinity & Unlimited Plus Mysore) enjoy a 20% discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Sunday, 29 November 2026 | 13:30-16:00
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €35 | 20% off for members (Rhythm, Balance, Infinity & Unlimited Plus Mysore)
About the teacher:
