XL: Fascia (Bindweefsel) and Movement Essentials for Yogis
With Julie Martin
Discover what fascia really is, why it’s important and the role it plays in movement and injury.
Fascia is the living connective web that holds the body together and transmits sensation, movement, and tension throughout the whole. Not only does it respond best to slow, varied, and attentive movement rather than force, but it also holds memory and informs all the systems in the body. This is why yoga that emphasizes awareness and adaptability often feels more transformative than simply going deeper.
In this exploratory workshop with highly experienced and inspired teacher Julie Martin, come learn what fascia really is — beyond the buzzword — and understand its essential role in movement, stability, and injury prevention. We’ll explore how fascia communicates through the body and how to integrate this awareness into intelligent movement practice and teaching.
Why it's important:
· Feel more open without forcing – working with fascia helps your body release naturally, without pushing or overstretching.
· Move with less pain and tension – by addressing whole-body patterns, not just “tight spots.”
· Improve body awareness – you start to feel how everything is connected, making movement smoother and safer.
· Support relaxation and stress relief – fascia responds to breath and calm attention, helping settle the nervous system.
· Build flexibility that lasts – creating resilience and ease, not just short-term stretchiness
Julie will be offering a series of XL workshops where you’ll unlock the science and subtle intelligence of your fascial system, bone structure, and nervous system. You’ll discover how tension, fluidity, and fascial pathways shape your strength, mobility, posture, energy, mood, and even your mental clarity.
This is where movement becomes mastery — where you learn to work with your body instead of against it, creating more ease, resilience, and freedom in every part of your life.
A practical and embodied approach to functional anatomy. Each session explores key structural and fascial relationships that shape how we move, stabilize, and experience the body. These workshops are suitable for students and teachers at all levels who want to expand their knowledge of anatomy in motion.
Each session weaves together theory, embodied exploration, and practical application, offering clear, tangible tools to bring directly into your practice and teaching.
Yoga Moves XL Series
Our series of workshops with you in mind. Explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Infinity & Balance) enjoy a 20% discount on our XL Series.
Do more of what you love!
Date & Time: Saturday 28 February | 13.30 - 17.00
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €49 (Infinity & Balance members receive 20% off!)
About the teacher:
