Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
Overview
Inner Compass: Know Yourself Retreat
with Hilary Brown & Marianne van Wetter
Are you curious about your natural strengths and the direction your life and teaching are asking you to move toward? Inspired by the QuestTrek approach, this module invites you on a journey inward helping you make meaningful choices. Through reflection, dialogue, walking and Slow Flow & Somatic practices, you’ll deepen awareness of your patterns, your gifts, and the signals of your inner guidance.
Summer Somatics Urban Yoga Retreat
with Lisa Petersen
This 3-day journey will teach you how to reprogramme your nervous system and re-pattern ease into your body, mind and life. Come and experience for yourself how somatic yoga can help you bud, grow and thrive.
The Empowered Woman – 4-Day Immersion
with Julie Martin
This immersion is designed to help you feel stronger in your body, steadier in your emotions, clearer in your mind, and more confident in who you are becoming. We’ve often been fed the idea that, as women, when we age, it’s all a struggle. But what if that’s just not true?
XL: Somatic Embodiment & Nervous System Regulation
with Choi-Yee Man
Explore how to befriend your nervous system to get more in tune with yourself. Discover how neuroscience-backed somatic practices guide the body to release stress, soften patterns of overwhelm, and return to balance.
Rethinking Movement: An Introduction to Hanna Somatics
with Lisa Petersen
Discover Hanna Somatics in this live 2-hour online workshop with Lisa Peterson. Experience how gentle somatic movement can help reduce chronic muscular tension, improve posture and restore ease by working directly with your nervous system. Based on the pioneering work of Thomas Hanna, Hanna Somatics combines modern neuromuscular science with embodied movement education.
Hanna Somatics Teacher Training
with Lisa Petersen
You are a soma. Your soma is self-regulating, self-monitoring, self-assessing, self-correcting, self-renewing and ultimately self-healing. Join Lisa in this beautiful experience and teachter training in the Original Hanna Somatics Movement Education Approach starting in November 2026.
Winter Reset: Embody & Inspire
with Lizzie Lasater
A weekend to reset your body and mind after winter’s heaviness. Through slow flow, somatic strength, restorative yoga, and guided reflection, you’ll rebuild energy and reconnect with what matters.
XL: Discover Holosomatic Breathwork (With headphones)
with Smaragda Tsopanaki
Experience the power of your breath as a gateway to healing and transformation in this immersive Holosomatic Breathwork session. Guided by trauma-informed instructor Smaragda, you’ll explore conscious, connected breathing to release emotional blockages and reconnect with your body’s innate wisdom. This journey inward creates a powerful space for clarity, renewal, and self-discovery.
XL: Fascia (Bindweefsel) and Movement Essentials for Yogis
with Julie Martin
In this exploratory workshop with highly experienced and inspired teacher Julie Martin, come learn what fascia really is — beyond the buzzword — and understand its essential role in movement, stability, and injury prevention.
XL: Discover Holosomatic Breathwork (With Headphones)
with Smaragda Tsopanaki
Experience the power of your breath as a gateway to healing and transformation in this immersive Holosomatic Breathwork session. Guided by trauma-informed instructor Smaragda, you’ll explore conscious, connected breathing to release emotional blockages and reconnect with your body’s innate wisdom. This journey inward creates a powerful space for clarity, renewal, and self-discovery.
Deepening Consciousness through the Bandhas
with Liliana Nuño
Join Liliana on a two-day Ashtanga Yoga immersion to explore the Bandhas, as she leads you through personal exploration of somatic research and gravity. This autumn workshop is designed to deepen your understanding of the Bandhas, supporting a profound cleanse of both body and mind. Through the integration of Asana, Pranayama, Kriyas, and Bandhas, tap into the transformative power of breath.
XL: Hip Release with Yoga & CBT
with Shengnan Lu
Free your hips, Free your emotions
The hips are often called the "emotional storage center" of the body, holding onto stress, past experiences, and tension from daily life.
Tight hips can lead to physical discomfort and emotional stagnation, often linked to feelings of fear, insecurity, or control issues.
Together Against Racism
Presented by Fairspace
You’re invited to join the Together Against Racism training!
This session will deepen your understanding of racism and equip you to intervene safely as a bystander.
It’s a supportive space to ask questions, reflect, and learn together. ITS FREE!
Muscular Freedom Starts with the Joints — Feet, Knees, and Hips
with Doug Keller
Our nervous system regulates our flexibility according to the freedom it perceives in our joints. That means that the state of our feet and knees profoundly influences the flexibility of our hamstrings, hips, and low back. Our practical focus will be on the lower body: principles for working with the feet, knees, and hips, with new insights into the feet as the keys to these joints in all classes of poses.
Keys to the Shoulders
with Doug Keller
Doug will explain the significance of ‘joint play’ and lay out fundamental principles for working with the shoulder joints safely and effectively. Yoga poses help us to explore shoulder freedom, and there are lots of variations and exercises for making progress.
Free the Head, Neck and Shoulders with Somatics
with Lisa Petersen
This workshop focuses on the dynamic relationship between your head, neck, shoulders and spine. We will investigate how to get to the root of neck, shoulder and upper back pain. Learn how to combat computer shoulders, tech neck, and other repetitive strains; say goodbye to tension and hello to embodied ease and relaxation. The afternoon practice focuses on how somatics is such an exquisitely intelligent preparation for yoga asana.
Somatic Solutions for Stress
with Lisa Petersen
Investigate three unconscious responses to stress and examines how they affect your posture and movement. Learn to recognise your patterns and explore solutions for lasting change. The afternoon practice focuses on how somatics is such an exquisitely intelligent preparation for yoga asana.
Somatics and Yoga - The Missing Link
with Simon Low and Jane Stirzaker
Discover the rich and deep work of pioneer in body therapeutic movement work, Thomas Hanna-inspired Somatic approach to human health and healing. Explore how these deeply effective practices can work together with the practice and teaching of somatic inspired yoga.
Deep Rest Yoga Nidra Teacher Training
with James Reeves
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.
XL: Crow Pose Groups of postures: Learn to Fly
with Caitlin Lindsey
Crow pose is the gateway pose for learning arm balancing. Learn the mechanics of crow pose & prepare for takeoff! We will break down bakansa and build understanding similar arm balances, piece by piece. Crow pose is a great pose for first-time arm balancers to learn to tackle more advanced arm balances in the future. Bring an adventurous spirit.
Weekend of Rest
with James Reeves
This two-day workshop set at the stunning Yoga Moves Fly Studio in Utrecht, Netherlands is dedicated to the restless-you who needs nothing other than to be reminded that rest is something that happens all by itself, without you having to ‘get or ‘do’ anything special.
Buddha-Dharma & Meditation Course
with Dana Marshall
Learn how to integrate meditation into your everyday life in this 5-week course. You will be introduced to the practice of Shamatha, a Sanskrit word that means peaceful abiding. The atmosphere will be infused with the view of basic goodness. When you complete this course, you will feel confident that you know the view and technique of meditation practice.
Hands-on Assists & Adjustments Intensive
with Leah Kline
If you have ever been touched or assisted by an experienced teacher - you know the beauty and refinement this kind of intervention can make. It has the potential to be an experience of profound learning, nurturing and awareness building. All communicated through skilful means of assisting and touching our students.
Breathe to Heal | 3 Day Immersion
with Max Strom
Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement.
The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression.