Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
Overview
XL: Connecting Your Hands to Your Core
with Julie Martin
When you learn the power of connecting your hands into the ground and activating all the way to your core muscles, you’ll free up pressure in the wrists, tension in the elbow and finally let your shoulders take a break.
The Art of Reading Bodies
with Nele van Poucke
Leave behind hesitation, unclear instructions, and nervous energy. Instead, step off your mat ready to offer clear, confident guidance and intentional touch that enhances your students’ experience—whether they’re beginners or seasoned practitioners. This training is more than alignment—it’s about cultivating an embodied, responsive teaching style.
XL: Ashtanga Yoga Full Primary
with Marilou van Hoek
Join Marilou van Hoek for a transformative half-day Ashtanga Yoga Embodied immersion, a space to reconnect with your body, breath and inner awareness through movement and mindful practice.
Hot Hatha Teacher Training
With Petros Lympertas
A 50-hour Hot Hatha Teacher Training in Utrecht designed for depth, structure, and real teaching skill. Learn an alignment-based sequence in infrared heat, refine your cueing, and build the confidence to lead strong, disciplined, and professional classes.
XL: Introduction to Ashtanga Yoga Intermediate Series
with Marilou van Hoek
Come explore the challenge and fun of the Intermediate series of Ashtanga yoga. Get ready to backbend, twist and perhaps even put your foot behind your head! Students should have a regular practice of the Primary Series.
XL: Rest in Resonance: Somatics, Restore & Live Cello
with Zoe González Valbuena
Designed for tired bodies and busy minds, this immersive workshop uses somatic movement, restorative yoga, and live sound to support deep nervous system regulation. Each session features a different instrumental soundscape, offering a fresh sensory pathway into rest.
Osseus Gravity Training - Somatic Approach through Sensitive Alignment
with Liliana Nuño
This Somatic Yoga Training is designed to help you connect with yourself and the immense beauty of Yoga, its original ancient essence, and the traditional teachings taught with respect and love. A path based on mindfulness through physical enquiry offering a path of transformation towards a state of deep serenity in your life and in your yoga teaching.
XL: Somatic Embodiment & Nervous System Regulation
with Choi-Yee Man
Explore how to befriend your nervous system to get more in tune with yourself. Discover how neuroscience-backed somatic practices guide the body to release stress, soften patterns of overwhelm, and return to balance.
XL: Unlock the Power of Your Legs, Support for Your Pelvis and Beyond
with Julie Martin
We’ve often heard about the grounding of the feet, but did you know there is so much more? Unlocking the mobility and fascial release in the foot and ankle creates a super highway of information that travels directly to the pelvis and the spine.
Aerial Yoga Basic Training
With Janneke van Amelsvoort
What can be more delicious than combining the effortlessness of the hammocks and gravity and the principles yoga? Learn to go deeper into Aerial Yoga and learn the basics of teaching this amazing approach to yoga. This 6-day basic training will cover basics, asana 1 (high) and relax and renew (low) aerial.
XL: Rest in Resonance
with Zoe González Valbuena
Designed for tired bodies and busy minds, this immersive workshop uses somatic movement, restorative yoga, and live sound to support deep nervous system regulation. Each session features a different instrumental soundscape, offering a fresh sensory pathway into rest.
Q&A: Osseus Gravity & Somatics Training
with Liliana Nuño
Join Liliana for class and Q&A about the Osseus Gravity Training - Somatic Approach through Sensitive Alignment.
XL: Fascia (Bindweefsel) and Movement Essentials for Yogis
with Julie Martin
In this exploratory workshop with highly experienced and inspired teacher Julie Martin, come learn what fascia really is — beyond the buzzword — and understand its essential role in movement, stability, and injury prevention.
XL: Rest in Resonance
with Zoe González Valbuena
This is not a class you take — it’s an experience you feel. Gentle somatic movement and restorative yoga are paired with live instrumental sound, guiding you into deep rest and nervous system regulation. Each session offers a unique soundscape, inviting you to slow down and truly receive.
XL: Introduction to Ashtanga Yoga Intermediate Series
with Marilou van Hoek
Come explore the challenge and fun of the Intermediate series of Ashtanga yoga. Get ready to backbend, twist and perhaps even put your foot behind your head! Students should have a regular practice of the Primary Series.
XL: Allowing Autumn: An Immersion through Somatics, Restorative Yoga, and Live Cello
with Zoe González Valbuena
As the seasons shift this workshop offers a sanctuary to pause and listen within. We begin with somatic movement to awaken body awareness, then settle into a restorative yoga practice accompanied by live cello soundscapes.
Yoga for Pregnancy Training ONLINE
with Kirsteen Ruffell
Empower pregnant women in a supportive group atmosphere with safe and competent pregnancy yoga classes.
Learn to teach tailored individual yoga classes and group sessions that foster a supportive atmosphere in which long lasting friendships may blossom among mothers to be.
Q&A: Find Your Ground – The Power of Foundation in Yoga (Online)
with Caitlin Lindsey
Join Caitlin for a free online workshop and Q&A about the Yoga Moves 200-Hour Teacher Training.
Q&A: Yoga Moves 200-h Training
with Caitlin Lindsey
Join Caitlin for a live class and stay after for a Q&A about the Yoga Moves 200-Hour Teacher Training.
XL: Radiant Heart | Vinyasa Masterclass
with Simon Rowe
Elevate your Yoga, unlock your heart and awaken your spirit.
Join us for Radiant Heart XL - Yoga and mantra with Simon!
This XL practice combines a fluid yoga sequence with the powerful resonance of mantra chanting and sound meditation. Bhakti means love/devotion and bhakti vinyasa has a profound effect on opening our hearts. During the practice, yoga mantra and sound meditation are beautifully integrated, inspiring a profound heart connection.
Somatic Strength Weekend
with Lizzie Lasater
Discover how to train with consistency over intensity. You’ll learn efficient methods that maximize your results with minimal time investment, making your practice both enjoyable and sustainable for the long term. Whether you’re looking to enhance your personal practice or deepen your teaching skills, this workshop will empower you to develop a strong and resilient body.
XL: Shakti Rising | Vinyasa Masterclass
with Simon Rowe
Awaken the pulse of Prana, your life force!
This exhilarating masterclass will help you activate your vital energy so you can embody the essential teachings of energetic vinyasa yoga. Empower your yoga practice with prana energy so you can experience the full potential of your yoga poses.
Subtle Body Yoga: Embracing Softness, Connection, & Strength
with Peter Sterios
Discover the joy and incredible lightness of heart, body and soul yoga offers for optimum health and wellness with international yogi, author Peter Sterios. His unique approach to yoga will surprise you!
XL: Jumping Back into Chaturanga
with Elsa Vasselin
Join us for a transformative yoga workshop focused on mastering the art of jumping back to Chaturanga. In this workshop, you will learn proper alignment, strength-building techniques, and mental focus to confidently and gracefully transition to Chaturanga.
Hanna Somatics Teacher Training
with Lisa Petersen
You are a soma. Your soma is self-regulating, self-monitoring, self-assessing, self-correcting, self-renewing and ultimately self-healing. Join Lisa in this beautiful experience and teachter training in the Original Hanna Somatics Movement Education Approach starting in March 2025.
XL: Advance Your Flow
with Jorien Langedijk
Embody the flow and improve how you move!
Flow is the secret to effortless movement. It allows you to manage your energy and experience lightness throughout your yoga practice, even when it gets physically challenging. Join this workshop to deepen your understanding of flow and learn how to move in sync with the rhythm of the universe.
Ashtanga Yoga Spring Renewal
with Marilou van Hoek
Ashtanga Yoga offers not just a series of powerful postures, but a holistic approach to wellness that purifies and detoxifies. In this course, you’ll explore the fundamental elements of Ashtanga: Breath, Bandhas, and Drishti, while gaining deeper insight into the history and philosophy of yoga.
XL: Master Your Flying Split
with Elsa Vasselin
During this session, Elsa will guide you through targeted warm-ups, breathing techniques, and specific exercises aimed at improving flexibility and strength.
You will learn valuable tips for approaching the flying split safely and effectively, all while building confidence in your practice.
Core Flow Vinyasa & Cueing Course for Teachers
with Marlene Henny
Learn to effortlessly integrate the deeper core aspects and practicalities into your vinyasa classes. Your students will love it! This module seamlessly integrates core anatomy knowledge with creative, intelligent, non-linear movements, intriguing transitions, and core principles, all leading to the art of teaching distinctive classes. This experience will elevate you into becoming a highly sought-after yoga instructor.
The Arms, Shoulders, and Neck as the Wings of Yoga
with Doug Keller
This very practical work with the upper body in asana practice will also include an exploration of the connection between the psoas and the deep muscles of the neck, in breath as well as in movement. This will take us further into breath practice, as well as an understanding of the chakras and their practical role in meditative practice.
The Heart of Movement: the Sacrum and Spine
with Doug Keller
The natural undulation of the spine in movement is also the key to diaphragmatic breath, and steadiness of the mind. This movement begins at the sacrum. We focus on this vital movement of the sacrum and spine in asana and vinyasa, and will expand to include the torso, the realm of the breath and of the ‘gut,’ as well as sacroiliac health.
Muscular Freedom Starts with the Joints — Feet, Knees, and Hips
with Doug Keller
Our nervous system regulates our flexibility according to the freedom it perceives in our joints. That means that the state of our feet and knees profoundly influences the flexibility of our hamstrings, hips, and low back. Our practical focus will be on the lower body: principles for working with the feet, knees, and hips, with new insights into the feet as the keys to these joints in all classes of poses.
Keys to the Shoulders
with Doug Keller
Doug will explain the significance of ‘joint play’ and lay out fundamental principles for working with the shoulder joints safely and effectively. Yoga poses help us to explore shoulder freedom, and there are lots of variations and exercises for making progress.
Somatic Yoga Weekend
with Lisa Petersen
What is your Yoga practice built on? One key foundation is your relationship to the ground, gravity, and space. This workshop explores how to combine spaciousness with strength, ease, poise and grace within asana and life. The breath will be our friend.
Sequencing & Cueing Course for Yoga Teachers
with Marlene Henny
Sequencing & Cueing is the most NEXT STEP Training for Yoga teachers or soon to be teachers or people who need a refresher about creative and grounded sequencing. Learn how to safely and fluently sequence your yoga class concepts so your class feels more integrated, beautiful, balanced and appropriate for everyone in the room.