Meditation and Life
With Dana Marshall
Artwork © Dana Marshall
Transform meditation into a part of your life
The purpose of this 5-week course is to learn how to integrate meditation into your everyday life. You will be introduced to the practice of Shamatha, a Sanskrit word that means peaceful abiding. The atmosphere will be infused with the view of basic goodness. When you complete this course, you will feel confident that you know the view and technique of meditation practice. An environment of openness and genuine community will be nourished in order to discuss and clarify basic sitting meditation, and how it can be a part of our everyday life. Each class will have a period of meditation, a teaching, a method to bring the teaching into experience and discussion. Beginner and experienced meditators are welcome!
Intro to Meditation
Taster class with Dana | Tuesday 12 November 2024 | 19.15 - 20.00
This class will introduce you to the teacher and her approach to learning meditation. It offers you guided meditation, short Dharma talks, periods of contemplation and silent sitting. Whether meditation is new to you, or you are an experienced meditator, you can learn to use meditation to find ways to connect with yourself and find inner peace in the core of your being. Take this class just because you’re curious or to find out if the Meditation & Life Course with Dana is something for you.
You can book this with your membership or classcard.
Dana is the real thing… if you are looking for an authentic meditation and dharma teacher - come meet her. She is naturally curious, deeply committed to the path of consciousness. Her teaching style is engaging, understandable and grounded in ancient teachings offered to modern people.
- Hilary
Dates: Five Tuesday evenings | 19, 26 November & 3, 10, 17 December
Time: 19.15 - 21.15
Location: Studio HOT (Shala 2) | Jan van Scorelstraat 41 | Utrecht
Price: €135
about the teacher:
