Keys to the Shoulders
With Doug Keller
Doug came to teach hatha yoga by way of meditation and years of academic study: philosophy, both western and eastern approaches spirituality, anatomy, movement and yoga. Doug’s depth, intelligence and accessibility for translating hard concepts into digestible ones is profound. Join him during his long awaited European tour.
Thursday afternoon session is perfect if you want to meet doug or dive deeper into your “use and misuse” of your beautiful shoulders!
Keys to the Shoulders
There are secrets to knowing how to move the shoulders well for the sake of greater freedom — and it’s not just about stretching! We need to understand how the joints of our shoulder girdle work, and how it is lack of proper ‘joint play’ causes tightness as well as weakness and pain syndromes.
In this session, Doug will explain the significance of ‘joint play’ and lay out fundamental principles for working with the shoulder joints safely and effectively. Yoga poses help us to explore shoulder freedom, and there are lots of variations and exercises for making progress.
This session will start out with an explanation and easy-to-remember principles and fundamental movements to restore joint play, leading into an all-levels practice session covering a whole range of poses that will put these ideas to work!
YACEP hours: 3
Thursday 21 November | 13.30-16.30
Studio Fly | Croeselaan 209 | Utrecht
Price (VAT included):
Early Bird until 1 September: €59
Regular €69
Don’t miss Doug’s weekend workshop too:
PRACTICAL AND PROFOUND:
THE THERAPEUTIC WISDOM OF YOGA
about the teacher:
