Caitlin believes that yoga teaches people how to live and be in their bodies, so she encourages students to tune into themselves, to listen to their own body, and find what works best for them.
Discover Hanna Somatics in this live 2-hour online workshop with Lisa Peterson. Experience how gentle somatic movement can help reduce chronic muscular tension, improve posture and restore ease by working directly with your nervous system. Based on the pioneering work of Thomas Hanna, Hanna Somatics combines modern neuromuscular science with embodied movement education.
Spend a full afternoon exploring what it really means to advance your practice — not just refining the shapes, but understanding the energy behind them. Join Simon and Hilary for fluid movement, somatic strength, a hands-on posture lab, and a taste of sound and voice work, with an honest Q&A about the 300-Hour Advance Your Yoga Training woven in.
