Caitlin believes that yoga teaches people how to live and be in their bodies, so she encourages students to tune into themselves, to listen to their own body, and find what works best for them.
Spend a full afternoon exploring what it really means to advance your practice — not just refining the shapes, but understanding the energy behind them. Join Simon and Hilary for fluid movement, somatic strength, a hands-on posture lab, and a taste of sound and voice work, with an honest Q&A about the 300-Hour Advance Your Yoga Training woven in.
One of the most common concerns for people before entering a teacher training is “Am I good enough?" Or "Is this the program/ approach for me?" Let us help you dissolve these fears by exploring the principles of alignment based Ashtanga Yoga practice.
