Deepen your practice

IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.

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Your Brain-Body Connection: An Introduction to Hanna Somatics
Sept
18

Your Brain-Body Connection: An Introduction to Hanna Somatics

with Lisa Petersen

Discover Hanna Somatics in this live 2-hour online workshop with Lisa Peterson. Experience how gentle somatic movement can help reduce chronic muscular tension, improve posture and restore ease by working directly with your nervous system. Based on the pioneering work of Thomas Hanna, Hanna Somatics combines modern neuromuscular science with embodied movement education.

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Together Against Racism
Mar
15

Together Against Racism

Presented by Fairspace

You’re invited to join the Together Against Racism training!

This session will deepen your understanding of racism and equip you to intervene safely as a bystander.

It’s a supportive space to ask questions, reflect, and learn together. ITS FREE!

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