Deepen your practice

IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.

Overview

Filtering by: “Q&A”
Your Brain-Body Connection: An Introduction to Hanna Somatics
Sept
18

Your Brain-Body Connection: An Introduction to Hanna Somatics

with Lisa Petersen

Discover Hanna Somatics in this live 2-hour online workshop with Lisa Peterson. Experience how gentle somatic movement can help reduce chronic muscular tension, improve posture and restore ease by working directly with your nervous system. Based on the pioneering work of Thomas Hanna, Hanna Somatics combines modern neuromuscular science with embodied movement education.

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A Day to Go Deeper: Advance Your Yoga Taster
Feb
21

A Day to Go Deeper: Advance Your Yoga Taster

with Hilary Brown and Simon Rowe

Spend a full afternoon exploring what it really means to advance your practice — not just refining the shapes, but understanding the energy behind them. Join Simon and Hilary for fluid movement, somatic strength, a hands-on posture lab, and a taste of sound and voice work, with an honest Q&A about the 300-Hour Advance Your Yoga Training woven in.

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Together Against Racism
Mar
15

Together Against Racism

Presented by Fairspace

You’re invited to join the Together Against Racism training!

This session will deepen your understanding of racism and equip you to intervene safely as a bystander.

It’s a supportive space to ask questions, reflect, and learn together. ITS FREE!

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