Ashtanga Training Q&A & Class @Studio One

With Marilou van Hoek

Are you a regular Ashtanga Yoga practitioner and you’re ready to dive deeper into your practice? Or perhaps you’re dreaming about becoming an Ashtanga Yoga teacher?

The Ashtanga Yoga Teacher Training (200-hours) starts in October 2027. It’s designed to prepare and help you to dive deeper into this transformational and life-changing practice of Ashtanga Yoga and perhaps, becoming a teacher.

Learn more about the 200-hour Ashtanga Yoga Teacher Training here!

Marilou van Hoek, the lead trainer, is an experienced teacher and dedicated practitioner, who is committed and (com)passionate about guiding and supporting you through this process of self-awareness, development, and self-transformation.

Join our Introduction and find out if this training is for you!

Ask all your questions about the teacher training and meet the lovely Marilou van Hoek. She will inform and share more details about the training.

We recommend you participate in Marilou’s Ashtanga Yoga Intensive as preparation for the Ashtanga Yoga Teacher Training.

event Details

Sunday, 14 March 2027 | 11:00 - 13:30
11:00 - 12:15 Ashtanga Vinyasa | Led Class
12:30 - 13:30 Q&A
Location: Studio One | St. Janshovenstraat 1 | Utrecht

It’s free!
Get to know Marilou as a teacher and join her class for free!

Students joining the Q&A can also join the class before the Q&A from 11:00 till 12:15, with a short break in between.

about the teacher:

Featured

Marilou van Hoek

With love and passion, Marilou offers a variety of yoga classes: Ashtanga Led, Mysore and Primary Series. She also teaches Pranayama workshops and classes at Yoga Moves and other yoga studios. Her classes are fun and inspirational, allowing space for growth both on and off the mat. And she offers her own Ashtanga Yoga Teacher Training.

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Workshops-input

Oct 24

25 Years Free Class | Ashtanga Led Half Primary Series with Claudia Pradella

with Claudia Pradella

Join Claudia Pradella for this special anniversary class in Studio One, the original home of Yoga Moves Utrecht, where so many Ashtanga journeys have started over the past 25 years — including her own. All are welcome. Free.

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Nov 2

Vinyasa Training Q&A & Class @Studio One

with Jasmijn Koelink

Join Jasmijn for a free class and Q&A about Vinyasa Yoga Teacher Training.

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Nov 7

Advance Your Yoga 300-hr Training Q&A @Studio Fly

with Simon Rowe

Join Simon for a free Q&A on our 300-hour Advance Your Yoga Teacher Training.

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Dec 16

Vinyasa Training Q&A (Online)

with Jasmijn Koelink

Join Jasmijn for a free online Q&A about Vinyasa Yoga Teacher Training.

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Feb 21

A Day to Go Deeper: Advance Your Yoga Taster

with Hilary Brown and Simon Rowe

Spend a full afternoon exploring what it really means to advance your practice — not just refining the shapes, but understanding the energy behind them. Join Simon and Hilary for fluid movement, somatic strength, a hands-on posture lab, and a taste of sound and voice work, with an honest Q&A about the 300-Hour Advance Your Yoga Training woven in.

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Mar 6

XL: Introduction to Ashtanga Yoga Intermediate Series

with Marilou van Hoek

Come explore the challenge and fun of the Intermediate series of Ashtanga yoga. Get ready to backbend, twist and perhaps even put your foot behind your head! Students should have a regular practice of the Primary Series.

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Mar 14

Ashtanga Training Q&A & Class @Studio One

with Marilou van Hoek

One of the most common concerns for people before entering a teacher training is “Am I good enough?" Or "Is this the program/ approach for me?" Let us help you dissolve these fears by exploring the principles of alignment based Ashtanga Yoga practice.

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Sept 11

Back to Practice: Ashtanga Yoga Intensive

with Marilou van Hoek

This intensive offers space to grow. Each day begins with a guided Full Primary Series class, with options to modify, adapt, and explore according to your level. For more experienced practitioners, there will be time to dive deeper into transitions, binds, and those mysterious postures that often get glossed over in regular classes.

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Sept 18

Ashtanga Training Q&A & Breathwork (Online)

with Marilou van Hoek

Join Marilou for a free online class and Q&A about the Ashtanga Yoga Teacher Training.

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Oct 8

Ashtanga Teacher Training 200h

with Marilou van Hoek

Deepen your practice, learn how to teach and become an ashtanga yoga teacher

This training is designed to help you establish a solid practice and dive deeper into this transformational and life changing practice of Ashtanga Yoga. Marilou van Hoek is an experienced teacher who is a (com)passionate guide will support you through this process of self-awareness and self-transformation.

VIEW EVENT →

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Ashtanga Training Q&A & Class @Studio One