Arm Balance: A 4-Week Progressive Skill Series
With Karina Rodak
Ready to play with gravity and see what happens when you trust your hands a little more?
Join Karina for another Arm Balance skill series and develop the foundations of balancing on your hands while exploring the art of transitions between the poses. Over the four weeks, we will break down the foundations of poses like Crow, Side Crow and Flying Splits, giving you the tools to understand not just how they look but also how they work.
Each session builds on the previous one, allowing you to develop your skills at your own pace - step by step with consistency. Whether you are taking your first flight or you are working on putting those poses together - you will be guided with clear instructions, plenty of options and encouragement every step of the way.
You will learn smart alignment, wrist-friendly techniques and efficient body mechanics that help protect your joints and prevent unnecessary strain. You will also build upper body and core strength that will allow you to practice with more ease and confidence.
This series is about more than achieving a pose—it is about discovering what is possible when strength meets technique and learning meets play.
Come ready to laugh a little, challenge yourself, surprise yourself and experience the joy of finding flight in a supportive community.
Class Series (sign up for 1 or multiple sessions)
November 1: Arm Balance Week 1 – Crow
November 8: Arm Balance Week 2 – Side Crow
November 15: Arm Balance Week 3 – Eka Pada 1
November 22: Arm Balance Week 4 – Eka Pada 2
Dates: Four Sundays – November 1, 8, 15 & 22
Time: 14:30–16:00
Location: Studio HOT CENTRAL | Servaasbolwerk 15 | Utrecht
Price (incl. VAT):
€25 per session | 10% off for members (Rhythm, Balance, Infinity & Unlimited Plus Mysore)
Or join individual sessions:
November 1: Arm Balance – Crow
November 8: Arm Balance – Side Crow
November 15: Arm Balance – Eka Pada 1
November 22: Arm Balance – Eka Pada 2
about the teacher:
