ROOTS | Embodied Movement & Energetic Alignment
With Simon Rowe
ROOTS invites you to rediscover yoga from the inside out.
Many yoga practitioners spend years refining the external shape of a pose while giving less attention to the energetic forces that animate movement itself. Yet at the heart of yoga lies something deeper than physical alignment: the relationship between breath, awareness, energy, and embodied experience.
In this immersive module, Simon Rowe introduces the principles of Energetic Alignment, helping you awaken the flow of prana (life force) through breath, movement, and conscious attention. Through a progressive exploration of the five vayus, bandhas, breath-body integration, and intelligent movement pathways, you will learn how energy moves through the body and how that understanding can transform both practice and teaching.
Rather than approaching yoga as a collection of postures to be perfected, ROOTS invites you to experience each pose as a living expression of breath, energy, and awareness. As you deepen your sensitivity to these inner dimensions, practice becomes less about performing shapes and more about cultivating presence, vitality, and connection.
This module provides a foundation for the entire pathway, helping you develop a more embodied, intuitive, and energetically informed approach to movement. Whether you are a teacher seeking greater depth or a practitioner wanting to reconnect with the essence of yoga, ROOTS offers tools that can profoundly shift how you move, breathe, teach, and experience practice.
What You Will Explore
The principles of Energetic Alignment
The five Vayus and the movement of Prana
Breath-body integration and embodied awareness
Bandhas as tools for energetic support and flow
Poses as energetic maps rather than fixed shapes
Intelligent movement pathways toward deeper embodiment
Creative namaskars and fluid transitions
Refining Ujjayi breath and breath-led practice
““I love sharing these teachings because of what they did for me. I can promise you this: Energetic Alignment will transform every pose you do. Your practice will never feel or look the same again.” - SIMON”
Learning to feel yoga rather than simply perform it.
By exploring breath, prana, energetic alignment, and embodied movement, you will develop a deeper connection to the forces that animate practice, transforming the way you move, breathe, teach, and experience yoga.
This program is designed for practitioners ready to elevate their physical and energetic practice with awareness and breath mastery
Simon shares these teachings in his own signature style.
As a long-time practitioner and trainer, he brings clarity, depth, and care—respecting each person’s individual path. He has a unique gift for guiding others toward energetic awakening through breath, movement, and refined cueing. His joy as a teacher comes from witnessing the transformation in students as they access their deeper potential.
“Awaken your energetic potency to ignite your passion for life. Connect to your inner light and follow the way of your heart. Live your love and embody your freedom.” – Simon
Make It Part of Your 300-Hour Journey
Take this module on its own, or join it as part of our 300-hour Advance Your Yoga Training - a thoughtfully curated 20-month journey to deepen your practice, expand your skills, and grow into a more confident, creative and authentic yoga teacher.
What you will receive
Deepen your embodiment of energetic vinyasa; A syllabus with background information; You will have a couple of hours of pre-post on-demand videos will be offered to support your continuous growth.
An optional personal evaluation process will be offered should you want to get personalised feedback on your actual teaching a real class (extra fee).
YACEP: 50 hrs of Continuing Education
DETAILS:
Dates: 25-26-27 June 2027
Times: 11.30-19.00
Location: Studio Fly
Online: Sunday, 25 July 2027 | 16.00-18.30
Prices* Early Bird Prices
Before:
> 1 March: €320
> 1 April: €345
> 1 May: €370
After: 1 June: €395
*Prices are exempt from VAT (BTW) as we are CRKBO-registered.
Bundle & Save
This module is one of 9 required 25-hour modules in our Advance Your Yoga 300-hour program. Choose this one plus any 2 others from that group of 9 for one flat price: €945 — any time, no early-bird deadlines to track. That's at least €240 off paying for 3 modules individually. (Doesn't include Inner Compass or Integration — those are priced separately.) [See all 9 modules & full program pricing →]
about the teacher:
