XL: Somatic Embodiment & Nervous System Regulation
With Choi-Yee Man
Your nervous system shapes your entire human experience, including your energy, stress, emotions, digestion, and sleep.
When stress accumulates, the system can get stuck in survival responses: fight, flight, or freeze. This can manifest as anxiety, restlessness, emotional overwhelm, fatigue, inflammation, or physical tension.
In this workshop, you’ll discover how neuroscience-backed somatic practices guide the body to release stress, soften patterns of overwhelm, and return to balance. You’ll learn how to befriend your nervous system to get more in tune with yourself.
What you will learn:
Learn somatic techniques to help regulate your nervous system and build resilience
Discover how stress and trauma are stored in the body, and how somatic experiencing supports their natural release and integration
Understand your nervous system and Polyvagal Theory to recognize your own patterns
Learn how to transform emotional patterns like overwhelm, overthinking, anxiety, irritability, or emotional shutdown through gentle somatic practices
Practice creating a sense of safety in your body and nervous system, so you can respond rather than react in your daily life
What you’ll take home:
A deeper understanding of your nervous system, somatic practices to regulate stress responses, and embodiment tools and techniques you can weave into daily life so you feel more centered, energized, and connected to yourself.This workshop is led by Choi-Yee, a Somatic Experiencing Practitioner with extensive experience in offering somatic practices in healing centers across Asia and Europe, helping individuals release stress and trauma through embodied nervous system regulation practices.
Yoga Moves XL Series
Our series of workshops with you in mind. Explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Infinity & Balance) enjoy a 20% discount on our XL Series.
Do more of what you love!
Date & Time: Sunday 3 May | 14.00-16.30
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €35 (Infinity & Balance members receive 20% off!)
About the teacher:
