XL: Discover Holosomatic Breathwork (with headphones)
With Smaragda Tsopanaki
Experience the power of your breath as a gateway to healing and transformation in this immersive Holosomatic Breathwork session. Guided by trauma-informed instructor Smaragda, you’ll explore conscious, connected breathing to release emotional blockages and reconnect with your body’s innate wisdom. This journey inward creates a powerful space for clarity, renewal, and self-discovery.
In this workshop, you’ll gain a deeper understanding of how tension, unexpressed emotion, and trauma shape your body and mind. Discover the intricate connections between your nervous system, subconscious, and healing potential. Through the transformative practice of breathwork, you’ll learn to release what’s holding you back—and step into your full capacity to heal and create the life you truly desire.
Our bodies are powerful storytellers, holding the memory of every joy and pain we’ve experienced. Even when our minds move on, our bodies remember. Because trauma often lives in the body and nervous system, true healing requires listening inward. Breathing becomes the bridge, helping us reconnect, release stored emotions, and return to balance.
Why Holosomatic Breathwork?
Breathwork is more than just breathing—it’s a dynamic tool for lasting change. This workshop will empower you to become your own healer, freeing yourself from past limitations and experiencing the joy of true well-being.
What you'll learn and experience:
-Insight into how trauma affects the body
-A fresh perspective on the mind-body connection
-Practical techniques to use your breath as a healing tool—to relax and regulate your nervous system, increase emotional resilience, and deepen self-awareness
-Ways to create meaningful change in your life
-A guided Holosomatic Breathwork session to integrate your learning through direct experience
Contraindications:
Pregnancy
Epilepsy
Detached retina
Glaucoma
Uncontrolled high blood pressure
Cardiovascular diseases (including prior heart attack)
Mental disorders
A history of aneurysms in the immediate family
People with asthma should bring their inhalers and consult with their primary care physician and the facilitator.
Join us and feel the life-changing impact of breathwork firsthand.
Tap into the power of your breath and discover the clarity, peace, and freedom that are waiting for you!
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Infinity & Balance) enjoy a 25% discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 6 December 2025 | 13:30 - 16:00
Location: Studio ONE | Sint Janshovenstraat 1 | Utrecht
Price: €35 | 25% off for Infinity & Balance Members
About the teacher:
