XL: Allowing Autumn: an Immersion through Somatics, Restorative Yoga, and Live Cello
With Zoe González Valbuena
As the seasons shift this workshop offers a sanctuary to pause and listen within. We begin with somatic movement to awaken body awareness, then settle into a restorative yoga practice accompanied by live cello soundscapes.
be moved by music
In this special workshop, you will be guided through gentle Hanna Somatics to awaken body awareness and cultivate a sense of yielding and release. From there, we transition into a restorative yoga practice accompanied by live cello, where music and posture merge to invite deep rest and nervous system renewal. The session closes with tea, journaling, and optional sharing, offering space to integrate and connect.
This workshop is designed as a seasonal ritual to support the transition into autumn and winter — a time to slow down, let go, and replenish energy for the months ahead. Participants will learn tools for softening tension, experience profound stillness through sound and rest, and enjoy the nourishing blend of movement, music, and reflection.
Connect
With space for tea, reflection, and sharing, you’ll leave grounded, renewed, and ready to embrace the transition into autumn and winter.
What to Bring
- Comfortable, loose-fitting clothing
- Shawl or light blanket for warmth & comfort
- Tea flask / water bottle with secure lid
- Journal or drawing materials for reflection
Yoga Moves XL Series
Our series of workshops with you in mind. Explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Infinity & Balance) enjoy a 20% discount on our XL Series.
Do more of what you love!
Date & Time: Saturday 22 November | 17:00-19:30
Location: Studio Fly | Croeselaan 209 1 | Utrecht
Price: €35 (Infinity & Balance members receive 20% off!)
About the teacher:
