Integrate Meditation in Your Daily Life
With Ernestine Numan
Find Inner Peace & Follow Your Flow
A deep journey to our inner peace and wisdom
In this 5-week course we will retreat from our daily lives into the comfort of a yoga studio, and into ourselves. With various styles of meditation, we will go on a journey to discover the inner peace and wisdom that’s in each one of us. Whether meditation is new to you, or you are an experienced meditator, you will find ways to connect with yourself, stay grounded and centered, and follow your flow in your everyday life.
We start with yoga-nidra, a guided meditation, to relax the nervous system. Then we continue with different kinds of meditation such as mindfulness, heart-meditation, energy work and breathing exercises. Ernestine offers you a gentle approach to meditation and invites you to lean back and enjoy these comforting classes that will relax your body, calm your mind, and open your heart
In 5 sessions we will explore the following topics:
Relaxing the body: Mastering the nervous system to rest and restore
Calming the mind: Navigating through thoughts and feelings to find peace of mind
Opening the heart: Activating compassion to feel (self)love and find inner wisdom
Following Flow: Aligning body, mind and soul to experience peace and purpose
Creating Space: Finding Inner Peace and Flow at home
After this course you will:
Know how to simply relax your body
Easily calm your mind
Return to your center in an instant
Listen to your heart in a concrete way
Feel more clarity and self-compassion
Have more inner peace and purpose
Access tools to experience more peace and flow in your daily life.
Dates: Five Tuesday evenings | 7 Feb- 7 Mar 2023
Time: 18.30 - 20.15
Location: Studio Hot (Shala 2) | Jan van Scorelstraat 41 | Utrecht
Price: €135
about the teacher:
