Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
Overview
XL: Full Moon Immersion — Sound Meditation with Frame Drum
with Lichun Tseng
Be guided to experience different drum rhythms and observe how your body and mind respond to them. Through sound meditation with the frame drum, we will explore a range of rhythmic qualities: primal, steady, grounding, holding, transformative, journeying, and spacious.
Minidosing Ceremony: Golden Harvest
with Merel Maria Meessen
A grounding Autumn Equinox ceremony combining Yin Yoga with a gentle mini-dose of psilocybin truffles. Focused on the Earth element and the Spleen and Stomach meridians, this practice supports balance, nourishment, and inner stability as the seasons shift.
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Embodying the Moon: Practice & Teach Lunar Flow
with Simon Rowe
Lunar Flow is rooted in breath, fluid movement, and embodied presence yet brings together the softness people crave with the subtle dynamism our bodies need to restore harmony and regenerate from within. Come learn how to practice and teach this artful yoga form.
Minidosing Ceremony: Alchemy of Autumn
with Merel Maria Meessen
A Yin Yoga and mini-dosing ceremony inspired by the Metal element and the autumn season of release. Through breath, stillness, and gentle inner exploration, this practice supports emotional clarity, letting go, and reconnecting to what truly matters.
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XL: Autumn to Winter: Yin, Nidra & Sound
with Lichun Tseng
Fall - Winter: Rooted in the elemental movement from Wood to Fire, the immersion invites participants to reconnect with the body, regulate the nervous system, and explore how energy is naturally shifting within and around them during this seasonal threshold.
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Minidosing Ceremony: The Winter Well
with Merel Maria Meessen
A deeply nourishing Winter Solstice ceremony combining Yin Yoga with a gentle mini-dose of psilocybin truffles. Through stillness, breath, and grounding practices, we rest deeply, replenish our inner reserves, and welcome the return of light.
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Winter Reset: Embody & Inspire
with Lizzie Lasater
A weekend to reset your body and mind after winter’s heaviness. Through slow flow, somatic strength, restorative yoga, and guided reflection, you’ll rebuild energy and reconnect with what matters.
Unveil the Yin Yoga Teacher Within You (80h)
with Jasmijn Koelink
Deepen your understanding of Yin Yoga and learn how to share its transformative benefits with others. This 80-hour training combines Yin Yoga, anatomy, fascia, breathwork, meditation, and self-inquiry to help you grow as both a practitioner and a teacher.
Soft Summer Minidosing Ceremony
with Merel Maria Meessen
It is the time of the element of Fire and the world invites us outward into the vibrant activity of summer. At this time, it is helpful to keep an eye on our balance so that we don’t spend all our energy, but also contain and cultivate it. With the support of the enhanced perception that the truffles can bring, we cultivate our Fire energy in a grounded and balanced way.
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XL: Spring to Summer: Yin, Nidra & Sound
with Lichun Tseng
Spring to Summer : A practice of awakening vitality and allowing inner radiance to extend outward. Through grounding stillness, gentle movement, and sound meditation, shift from inward cultivation to outward expression — where energy begins to circulate more freely.
Heart’s Joy Minidosing Ceremony
with Merel Maria Meessen
Summer is at our doorstep and we are invited to cultivate our Heart energy. When the Heart is in balance, we feel joy for life and are energized. But often enough, our heart also carries other feelings, including sadness or heaviness. In this ceremony the truffles can help us to welcome all feelings that we carry, give them space and allow them to find their place within our being.
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XL: Rest in Resonance
with Zoe González Valbuena
Designed for tired bodies and busy minds, this immersive workshop uses somatic movement, restorative yoga, and live sound to support deep nervous system regulation. Each session features a different instrumental soundscape, offering a fresh sensory pathway into rest.
Spring Equinox Minidosing Ceremony
with Merel Maria Meessen
At Spring Equinox, the day and night are of equal length. Now we really leave the darkness of winter behind us and turn to the light half of the year. Time to cleanse. The truffles help us deepen into our practice and discern what we want to sustain and what can be left behind.
Winter Rest: Restore Your Energy and Focus
with Lizzie Lasater
Join Lizzie Lasater for this two-day urban retreat where we will honor the wisdom of the season through a blend of gentle somatic movement, Restorative Yoga, and guided journaling. This retreat is a space for yoga teachers and committed practitioners to fill their own cups, to rest, restore, and remember the joy of being together in person.
XL: Rest in Resonance
with Zoe González Valbuena
This is not a class you take — it’s an experience you feel. Gentle somatic movement and restorative yoga are paired with live instrumental sound, guiding you into deep rest and nervous system regulation. Each session offers a unique soundscape, inviting you to slow down and truly receive.
Deep Rest Home Retreat – A Day of Yoga Nidra and Home Rest Practice Toolkit
with James Reeves Online
Let go of the idea that rest requires a holiday, a price tag, or an escape. Discover how to pause and restore right here, without cost or planning. Be guided into practices that move beyond busy habits, revealing a deeper quiet within. Join James online for a deeply restorative Yoga Nidra home retreat, designed to give you a game-changing experience of profound rest and tools to maintain it.
Mini-dosing & Yin: Celebrating the Old & New Year
with Merel Maria Meessen
In this ceremony we rest deeply in the heart of winter and restore our reserves. Mid-winter is the time for reflection, slowing down and returning to what is of essence.
The truffles support this inward movement and help us view a little deeper beneath the surface, to feel what we need at this time. The yin practice will be focussed the Kidneys, which harbour our essential energy, recharging our 'battery pack' for the months to come.
XL: Sweet Surrender: Year-End Day Retreat
with Simon Rowe
Close the year with clarity and grace while planting seeds of intention for the new cycle ahead. Lunar Flow offers movement as a restorative practice, inviting students to move with ease and move from breath in a way that soothes the nervous system and supports deep healing.
XL: Allowing Autumn: An Immersion through Somatics, Restorative Yoga, and Live Cello
with Zoe González Valbuena
As the seasons shift this workshop offers a sanctuary to pause and listen within. We begin with somatic movement to awaken body awareness, then settle into a restorative yoga practice accompanied by live cello soundscapes.
Unveil the Yin Yoga Teacher Within You (80h)
with Jasmijn Koelink
This 80h Yin Teacher Training is more than just learning how to teach. It's about cultivating the ability to be fully present in each moment—as a student, as a teacher, and as a human being. Yin Yoga encourages us to build tolerance for discomfort, to trust in stillness, and to surrender to the natural flow of life. Discover the gifts of slowing down, listening and observing breath, thoughts, and emotions.
Mini-dosing & Yin: Inviting Indian Summer
with Merel Maria Meessen
Imagine taking your yin yoga practice to a deeper, more meaningful level — one that not only soothes your body but also unlocks profound pathways for inner growth and self-discovery.
In this ceremony we relax into the soft air of Indian Summer and harvest what we cultivated, nourishing the Earth-element of the Spleen with our yin practice.
Restorative Reset
with Lizzie Lasater
Restorative Yoga is more than physical relaxation. Learn how it can regulate your nervous system, reduce stress, and find deep rest—challenging the belief that “doing” is the only path to wellness. We’ll explore the power of rest and why it’s essential for well-being.system, and hormonal balance.
Mini-dosing & Yin: Celebrating Mid-Summer
with Merel Maria Meessen
Imagine taking your yin yoga practice to a deeper, more meaningful level — one that not only soothes your body but also unlocks profound pathways for inner growth and self-discovery.
Together with the enhancement of a truffle mini-dose, the yin practice evolves into something truly transformative. With Merel’s gentle guidance and live music, this yin & truffle ceremony lets you journey deeper inside yourself, reconnect and renew.
XL: Discover Holosomatic Breathwork
with Smaragda Tsopanaki
Unlock the path from trauma to transformation with our Holosomatic Breathwork Workshop.
Dive deep into understanding how trauma impacts the body and explore the powerful connections between trauma, the nervous system, the subconscious mind, and healing.
Through the transformative practice of breathwork, you’ll learn how to release what’s holding you back and step into your potential to heal and create the life you truly want.
Kirtan and Mantra Gathering: The Singing Heart
with Ganga Ma
Chanting mantras together invokes and celebrates the stillness and vibrancy that is felt in the moments of Pure Love and Joy. Meditative chanting helps to clear and still your mind while invoking qualities within yourself that serve you on our spiritual journey. Devotional kirtan releases the knots in the heart and allows love to flow freely.
XL: Sound Meditation with the Drum
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
Kirtan and Mantra Gathering: Tenderness Blossoming
with Ganga Ma
Chanting mantras together invokes and celebrates the stillness and vibrancy that is felt in the moments of Pure Love and Joy. Meditative chanting helps to clear and still your mind while invoking qualities within yourself that serve you on our spiritual journey. Devotional kirtan releases the knots in the heart and allows love to flow freely.
XL: Influence Your Nervous System with Breathwork
with Alec Todd
Feeling stressed, anxious, or unable to fully unwind?
Join Alec for an immersive journey into the transformative practices of breathwork and meditation. Discover how to harness the power of your breath to influence your nervous system and take control of how you feel.
XL: Inner Self-Journey with Chakra, Yin and Vocal Sound
with Lichun Tseng
In the journey of voice toning and over-toning, you will enter a personal, connected, and deeper relaxing state, which we will combine with deep self-reflection techniques to support you in gaining clarity and insight.
XL: New Moon Meditative Journey
with Lichun Tseng
New Moon is a time of inwardness, reflection, visioning, and setting intentions for the month ahead. It is a time of new beginnings: allow new ideas to take shape, plant a new seed, and set your intentions.
In this New moon meditative journey, you will anchor your way and align with your authentic self through Yin, Nidra, journaling and sound meditation with Himalayan singing bowls, and crystal bowls.
XL: Upper Body Release & Yin Yoga with Tennis Balls
with Jasmijn Koelink
De-stress, Recover and Relax. Experience the effect of Yin-related yoga on your body in a long session – using a tennis ball to massage the deep tissue of your body to relax deeper into the juiciness of your life. This workshop focus: Upper Body areas.
XL: Yoga and Art for Self-Discovery
with Valerie Rossi
Find balance, creativity, and serenity in an inspiring fusion of art and yoga!
Join Valerie for a transformative workshop that combines the calming practice of yoga with the creative power of expressive arts. You’ll be invited into a gentle yoga practice to ground your body and mind, blended with some art therapy-inspired exercises designed to explore your breath, inner sensations and emotions.
XL: Aerial Yin & Nidra Super Chill
with Jeanine Smit
Gift yourself this magical workshop where the aerial hammock is hung fairly low to the ground and used as a prop for your yin yoga. Let the hammock stimulate the flow of energy in the body and give yourself a fascia massage. We will conclude with a yoga nidra session in the hammock followed by a short but delicious massage! All levels welcome.
XL: Lower Body Release & Yin Yoga with Tennis Balls
with Jasmijn Koelink
De-stress, Recover and Relax.
Experience the effect of Yin-related yoga on your lower body this longer session with expert Jasmijn Koelink – using a tennis ball to massage the deep tissue of your body to sink deeper into the juiciness of your body.
XL: Inner Self-Journey with Chakra, Yin and Vocal Sound
with Lichun Tseng
In the journey of voice toning and over-toning, you will enter a personal, connected, and deeper relaxing state, which we will combine with deep self-reflection techniques to support you in gaining clarity and insight.
XL: Yin Yang Posture with Belief Revitalization Writing
with Shengnan Lu
Just as you conquer challenging yoga poses, do you want to break free from self-doubt and develop a more empowering mindset? In this workshop module, delve into the yin and yang of your belief systems, blending the profound practices of Classic Hatha Yoga with Cognitive Behavioral Therapy (CBT).
Deep Rest Yoga Nidra Teacher Training
with James Reeves
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.
XL: Yin Yang Postures with Behavior Alignment Writing
with Shengnan Lu
In this workshop, engage in Yin and Yang yoga poses that reflect your behavioral patterns, merging the wisdom of Classic Hatha Yoga with the writing exercise of modern Cognitive Behavioral Therapy (CBT).