25 Years Free Online Class | The Turning — A Yoga Practice for Women in the Middle of Everything with Kirsteen Ruffel
Movement, breathwork and community for women navigating the changes of midlife
with Kirsteen Ruffell
Perimenopause, the months and years leading up to your last period, is a huge life transition. It deserves to be met with knowledge, movement and community, not silence, shame or dismissal. And menopause itself, the point you reach after 12 consecutive months without a period, isn't the end of the story either. The transition carries on.
This class is made for women in perimenopause and menopause, with a practice that works with your changing body rather than against it. We'll mix gentle movements in restorative positions, breathing and guided relaxation with the dynamic energy of some classic poses to enliven Shakti.
This class is not a 'fix' for menopause issues but a way to shift perspective on yoga practice and your relationship to it and an invitation to explore your changes with compassion. What served you in the past might not feel right now, and that's okay. Consider it a chance to explore and support the changes in your body with curiosity and compassion, rather than judgement or a sense of "should".
Whether you're only just noticing the shifts, right in the thick of it, or coming out the other side, you're welcome here. There will be plenty of options to suit whatever you need on the day.
What to have to hand:
Your mat, a chair, a bolster (or folded blankets or sturdy, flat cushions instead), yoga blocks, a few folded blankets, a long non-stretchy scarf, and an eye bag if you like one.
Bring your questions, your heat, your fatigue and your wisdom. All of it is welcome.
In honor of International Menopause Awareness Day on 18 October, we’re bringing this special free class to our community on 4 November.
Free online event. Please register in advance.
Kirsteen Ruffell is a specialist yoga teacher & tutor from Birthlight in the UK, with deep expertise in women's health across all stages of life. Kirsteen has been coming to Yogamoves regularly since 2011 to offer Birthlight Perinatal Yoga and Postnatal Yoga Teacher training courses.
Together we are create sacred space, celebrate the changing season, and honour 25 years of Yoga Moves through breath, movement, and community. All are welcome.
DETAILS:
This is a free online class.
If you sign up - you will also be able to join for 48 hours with a replay option. Check your email.
Dates & Time: Wednesday, 4 November 2026 | 19:30-21:10 (Amsterdam local time)
Location: Online via Zoom
Price: Free! When registering, please select “25 Years Free Class” pass to complete your booking.
The Zoom link will be emailed to all sign ups 15-30 minutes before the session. Please check your spam or junk folder if you don’t see it.
about the teacher:
