XL: Nectar Yin Flow & Somatic Movement Journey
With Simon Rowe
Breath becomes a current.
Movement becomes meditation.
There's more to Yin than stillness.
During Nectar, we go on an immersive journey into fluid Yin and somatic movement, exploring the deeply restorative effects of yin in motion. Here we explore movement as something we feel rather than something we do. As we soften out of effort and into feeling, we enter into an intimate conversation between breath, sensation and movement. Come and discover how gentle, nourishing movement can be medicine — a natural way to reconnect with the intelligence of your body.
In fluid Yin, breath becomes a current.
Movement becomes meditation.
Watch the Yin Flow trailer HERE
Yin is a quality of energy — and energy flows, pulses and moves. Fluid Yin explores Yin in motion, allowing movement itself to become a pathway into deeper embodiment, inner listening and rest. Rather than beginning with stillness, we move our way towards it. We open to the flow of somatic movement and, like a river flowing into a serene lake, naturally arrive in vibrant stillness — a quality of quietness that is deeply alive, subtly pulsing with prana.
Yes…there IS more to Yin than stillness.
Modern fascia research adds another dimension to this exploration. Our connective tissues are living and responsive, continually adapting to movement, stretch and mechanical load. Fluid Yin works with this natural responsiveness through gentle, varied movement — nourishing the body through motion as well as stillness.
This movement journey gradually settles into a deep somatic sound relaxation, weaving sound, voice and guided relaxation to give the body time to absorb and integrate the practice.
Afterwards, we invite you to stay for tea and snacks, with space to connect and ask questions about the upcoming training.
Simon’s Yin Flow teachings have evolved over the past 15 years, drawing on his studies of lunar flow and movement meditation, alongside his ongoing exploration of fascia research and the relationship between movement and healthy fascia.
What to bring:
Comfortable clothes
A drink or thermos flask
An open heart and mind
This evening offers a taste of Simon’s Embodying the Moon - gentle lunar yoga teachings that he offers as part of the 3000hr Advance Your Yoga training program hosted by Yogamoves. Simon’s module can be done separately or as part of the training. Read more here.
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Rhythm, Balance, Infinity & Unlimited Plus Mysore) enjoy a 20% discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Friday 18 December | 19.00-22.00
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €40 | 20% off for members (Rhythm, Balance, Infinity & Unlimited Plus Mysore)
About the teacher:
