Winter ReSest: EMBODY & INSPIRE
With Lizzie Lasater
Picture by Daniella Gruber
Winter can feel awful. After the holidays, after the long dark January, February arrives and you may find your body and yoga practice have become heavy, sluggish, dull, stagnant, depleted, and even restless.
This weekend is your restart.
Winter Restart is a two-day gathering designed to meet and uplift you exactly where you are. We will fortify through somatic strength work, a slow flow practice that builds power from the inside out. We will inspire through guided creative visioning. And we will embody through Restorative practice that brings the brain, the belly, and the heart into energetic alignment.
Here's how we'll spend our two days together:
Somatic Strength: build a foundation of power and resilience
Slow Flow: move with intention, connecting with your breath
Restorative Yoga: support your nervous system in deep, nourishing silence
Creative visioning: reconnect with what matters through guided writing practice
Community: enjoy the warmth of a room full of yogis
This weekend is especially powerful for yoga teachers and caregivers, those who hold space for others and rarely make time to be held themselves.
We will gather. We will uplift. We will restart together.
What to bring?
Please dress in layers.
Local friends - we may ask you to bring extra blankets
Everyone - bring eye cover and a notebook.
YACEP: 12 hrs of Continuing Education
Dates & Times: Fri & Sat | 20-21 February 2026
Daily 12.00 - 19.00 with a 1-hour break
Location: Yoga Moves Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €269
early birds:
Before 1 January: €239
Before 1 December: €209
Before 1 November: €189 (limited spots)
We are CRKBO registered, exempt from VAT (BTW).
about the teacher:
