XL: Holosomatic Breathwork ~ Healing & Transforming
With Smaragda Tsopanaki
A breathwork journey with headphones
What if your breath could take you somewhere your mind can’t?
This is not a breathwork class where you simply learn about your breath. It’s an immersive, experiential journey in which you use your breath to explore yourself from the inside out – out of your head and back into your body.
Lying down and wearing headphones, you’re guided through conscious connected breathing, music and visualisation. With the outside world fading into the background, it becomes easier to slow down, turn your attention inward and connect with what your body, emotions and inner world are communicating.
What you’ll experience
As the breath becomes your anchor, you may explore:
✨ What your body has been holding – tension, emotions, stress or patterns that are ready to be acknowledged and released.
✨ The connection between your mind, body and emotions – and how becoming more aware of it can create space for change.
✨ Patterns that no longer serve you – noticing what may be keeping you stuck and making room for something new.
✨ Your authentic inner voice – stepping away from the noise and reconnecting with what feels true for you.
✨ Clarity, alignment and self-trust – hearing yourself more clearly and moving forward from a deeper sense of inner knowing.
Every journey is different. You may experience deep relaxation, emotional release, moments of insight, a shift in perspective, or simply the feeling of coming home to yourself.
No experience needed
You don’t need to know how to “do” breathwork. There is nothing to force, fix or get “right”. Whether you’re completely new to breathwork or already have a practice, you simply arrive as you are, lie down, breathe and allow the journey to unfold.
Your breath becomes the guide – and the practice meets you exactly where you are.
Important contraindications:
Pregnancy
Epilepsy
Detached retina
Glaucoma
Uncontrolled high blood pressure
Cardiovascular diseases (including prior heart attack)
Mental disorders
Aneurysm
People with asthma should bring their inhalers and consult with their primary care physician and the facilitator.
Join us and feel the life-changing impact of breathwork firsthand.
Tap into the power of your breath and discover the clarity, peace, and freedom that are waiting for you!
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Rhythm, Balance, Infinity & Unlimited Plus Mysore) enjoy a 20% discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 20 March | 13.00 - 15.00
Location: Studio ONE | Sint Janshovenstraat 1 | Utrecht
Price: €55 | 20% off for members (Rhythm, Balance, Infinity & Unlimited Plus Mysore)
Please bring a blindfold, as we’ll be practicing some of the breathing exercises in a seated position.
About the teacher:
