Relaxing & Mindful

Move slowly and deliberately, challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Take charge of your wellness with a practice designed to improve your circulation, find inner calm, and nurture yourself in a more feminine way.

These meditation classes will introduce you to the teacher, her approach to learning meditation and offer you guided meditation, short dharma talks, periods of contemplation and silent sitting.

Access more vital energy through this practice of free-flowing breath and deep meditation.

Restorative Yoga focuses on opening and relaxing your body & nervous system; providing an opportunity to heal and renew in poses held for 5-15 minutes.

In somatic yoga we bring awareness to our blind spots. By consciously and slowly sensing and moving, we allow re-learn movement patterns so we can move more freely.

Are you ready to experience that you have more control over your own body & mind than you think? In this class we will start with some small movements/stretches to warm the body before the breathwork. This breathing exercise goes so deep that it lowers inflammation, boosts your immune system, gives you more energy and makes you feel great afterwards!

Balance your practice in this combination of energizing ‘Yang’ yoga styles (such as Hatha or Vinyasa), and Yin yoga which is more focussed on stillness & relaxation.

Improve your flexibility, increase circulation in your joints and develop mindfulness with this slow-paced yoga where postures are held for several minutes.

Experience this deep relaxation and gentle meditation technique for body, mind, and soul that leads to psychological, physical, and spiritual healing and well-being.