XL: Core Intelligence: The Power of Pilates (plus q&a)
with Tanya Shiels
(Re)-discover your mat through creative, core-driven Pilates that challenges and refines how you generate strength from the centre.
You’ll explore how props intensify core activation, improve feedback, and reveal new layers of control, stability and integration.
Rather than just repeating the same exercises, you’ll investigate how subtle variations change sensation, alignment and the way your core supports the whole body in movement.
You'll leave with a sharpened awareness of your body and feeling stronger and inspired
This dynamic, core-focused workshop is designed to deepen your connection to the powerhouse - your deep core.
Using Pilates props you'll learn to:
- Amplify your core activation
- Improve your mind body connection
- Understand how to transform familiar exercises to get even more benefits
Expect playful variation, strong center support and new insight into how Pilates principles adapt through creative sequencing.
Who should join?
Beginner or intermediate yogis; yoga teachers
New to Yoga or Pilates
Pilates enthusiasts and those interested in becoming pilates teachers
Interested in joining Tanyas Pilates Teacher Training in the fall?
Stay for a while after this workshop for a Q&A.
(PS: Anyone who takes this Q&A and joins her training is eligible for the money from this workshop to be applied to your training! )
NEW: Tanya will be leading this:
Comprehensive Mat Pilates Teacher Training STARTS 19 Sept
Yoga Moves XL Series
Our series of workshops with you in mind. Explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Rhythm, Balance, Infinity & Unlimited Plus Mysore) enjoy a 20% discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date: Sunday 7 June
Time: 14:00-16:30 (stay a bit longer for Q&A)
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price €35 | 20% off for members (Rhythm, Balance, Infinity & Unlimited Plus Mysore)
about the teacher:
