XL: Core Intelligence: The Power of Pilates
with Tanya Sheils
(Re)-discover your mat through creative, core-driven Pilates that challenges and refines how you generate strength from the centre.
You’ll explore how props intensify core activation, improve feedback, and reveal new layers of control, stability and integration.
Rather than just repeating the same exercises, you’ll investigate how subtle variations change sensation, alignment and the way your core supports the whole body in movement.
You'll leave with a sharpened awareness of your body and feeling stronger and inspired
This dynamic, core-focused workshop is designed to deepen your connection to the powerhouse - your deep core.
Using Pilates props you'll learn to:
- Amplify your core activation
- Improve your mind body connection
- Understand how to transform familiar exercises to get even more benefits
Expect playful variation, strong center support and new insight into how Pilates principles adapt through creative sequencing.
Who should join?
Beginner or intermediate yogis; yoga teachers
New to Yoga or Pilates
Pilates enthusiasts and those interested in becoming pilates teachers
Yoga Moves XL Series
Our series of workshops with you in mind. Explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Infinity & Balance) enjoy a 20% discount on our XL Series.
Do more of what you love!
Date: Sunday 7 June
Time: 14:00-16:30
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price €35
about the teacher:
