Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
Overview
XL: Pilates as Practice: Focus and Flow
With Tanya Shiels
Dive into a Pilates workshop and go beyond a standard class. Through focus, precision and breath coordination you'll learn to Elevate your movement quality & create a sense of both control and ease in your body
XL: Core Intelligence: The Power of Pilates (plus Q&A)
With Tanya Shiels
Explore Pilates! Learn how props intensify core activation, improve feedback, and reveal new layers of control, stability and integration. Rather than just repeating the same exercises, you’ll investigate how subtle variations change sensation, alignment and the way your core supports the whole body in movement.
Comprehensive Mat Pilates Teacher Training
With Tanya Shiels
A comprehensive, in-person Mat Pilates Teacher Training for those who want to teach with confidence, clarity, and adaptability. Over 12 days across 6 weekends, you’ll learn to work with real bodies, mixed levels, and real-world teaching situations — beyond scripts and choreography.
XL: Ballet Barre & Pilates
with Tanya Shiels
Embody the grace and strength of a dancer as you explore the unique combination of movement: Ballet Barre & Pilates. Challenge yourself to move to the rhythm while you lengthen, strengthen and tone. Explore the principles of Pilates, dance and musicality in a fun and engaging way.