Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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Filtering by: “Well Women & Hormone Health”
Nov
14
Yoga for Women: Managing Menopause with Care
with Kirsteen Ruffell
Menopause is one of the big transformative phases of women’s lives that may leave them struggling with their yoga practice as well as their everyday lives and causing them to re-evaluate their sense of self and priorities for self care. Whether you are pre/peri or postmenopausal this course will give you resources you can use personally or as a yoga teacher.
May
15
International Teacher, Pregnancy | Pre & Postnatal, Well Women & Hormone Health, Continuing Education for Yoga Teachers
All About the Pelvic Floor
with Kirsteen Ruffell
Join us for a day reviewing pelvic floor anatomy and yoga practices for the prenatal and postnatal woman that promote awareness, elasticity for birth and tone and function after birth.