Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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Weekend of Rest
with James Reeves
This two-day workshop set at the stunning Yoga Moves Fly Studio in Utrecht, Netherlands is dedicated to the restless-you who needs nothing other than to be reminded that rest is something that happens all by itself, without you having to ‘get or ‘do’ anything special.
Restorative Yoga Teacher Training
with Lizzie Lasater
Our bodies know how to relax. Our bodies know how to heal themselves.
Restorative yoga is about giving our bodies time and creating the conditions for relaxation and healing to occur. Learn the most advanced poses for quieting the brain, decreasing anxiety, boosting the immune system, and hormonal balance.
Embodying Art of Yoga - Rasa Mandala Vinyasa
with Shiva Rea
Experience a full-spectrum yoga practice intensive into the art of Rasa – realization and sequencing to your life – integrating the essential understanding of embodying rasa from tantra, the arts and ayurveda. Within yoga and Ayurveda, rasa is our “inner juice” associated with longevity, joy, devotion, and flexibility.
Deep Rest Yoga Nidra Teacher Training
with James Reeves
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.
Breathe to Heal | 3 Day Immersion
with Max Strom
Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement.
The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression.
Befriending the Breath, Gravity and Space and Yoga
with Lisa Petersen
What is your Yoga practice built on? One key foundation is your relationship to the ground, gravity, and space. This workshop explores how to combine spaciousness with strength, ease, poise and grace within asana and life. The breath will be our friend.
Embodying Lunar Arts - Soma Prana Flow
with Shiva Rea
Soma Prana Vinyasa is a regenerative practice that is connected to the inner water, ojas, essence, vitality, and amrita as the sublime nectar of healing – the energy that can green a desert and restore love. Learn to cultivate the root of Chandra Namaskar and explore meditative dancing warriors in a lunar flow as we learn how to skilfully lead lunar wave sequences.
Thai Massage for Shoulder, Neck & Head
with Bojan Babic
In this 2 day workshop our focus will be on releasing the tensions that very often 'sit' on our shoulders, stiffen the neck and jaw and create 'headaches', difficulties to think, to see. We will work structurally on muscles, fascias and joints to unblock any stagnation and permit a free flow of blood, nutrients and oxygen.
Osteothai Bodywork for the Lower Back Condition
with Bojan Babic
During this Osteothai course we bring a special focus on the spine and mainly the lower back area in order to help improve vertebrae mobility, restore vitality and bring back ease of movement. We use special dynamic and static techniques coming from Thai massage and Osteopathy. We also approach the craniosacral system to release the dura mater.
Hanna Somatics Teacher Training
with Lisa Petersen
You are a soma. Your soma is self-regulating, self-monitoring, self-assessing, self-correcting, self-renewing and ultimately self-healing. Join Lisa in this beautiful experience and teachter training in the Original Hanna Somatics Movement Education Approach starting in March 2025.
Embodying the Elements - Prana Mandala Vinyasa
with Shiva Rea
The awakening of the elemental body serves as the primary energetic map in Prana Flow, laying the foundation for sequencing movement alchemy, embodying nature, and fostering an integrated flow between our practice and life. This system, integral to our teacher training, introduces Five Namaskars and Ten Sequences as powerful teaching tools, enabling creative and effective sequencing of yoga flow.
Beyond Self Towards With-ness
with David Kam
Explore the idea of interconnectedness within our own body and with others in space. Moving in this way softens our preoccupation towards the shape of our bodies in space and more towards how we move through space. Focusing on the quality of our journey, less the destination.
Beyond Form Towards Function
with David Kam
Go to places you don’t know.
Exposing our body to unfamiliar positions and alignments in a safe way is precisely the best way of injury prevention. We will explore the idea of earthquake architecture in the body, dispelling the myth of ‘bad’ alignment and encouraging a non-binary practice led by the agency of curiosity.
Beyond Technique Towards Expression
with David Kam
The traditional sun salutation is our starting point, upon which we dissect the infinite possibilities for expression both within asana and between asana (vinyasa). You will leave with as many variations of sun salutations as the number of participants present. Great for those seeking to establish a confident self practice or teachers working on intentional creative sequencing.
Dynamic Thai Massage & Osteothai
with Bojan Babic
Everything in the existing universe is part of a rhythm. Our cells, organs, hearth and breath are in a constant movement. In this introductory workshop of Dynamic Thai Massage we will reconnect and awaken the lost rhythm of the fluids in the tissues. Dynamic Thai Massage brings a playful and rejuvenating experience into giving and receiving Bodywork.
Yin Yoga Teacher Training & Immersion -100 hour
with Simon Low
Cultivating physical, energetic and psycho-spiritual benefits of yin yoga.
Simon emphasises is intelligent, anatomically-sound, with particular reference to the myofascial body, joint care, the energy (or subtle) body, and the incorporation of pranayama and meditation within the yin practice. Simon’s multi-faceted approach is profoundly restorative, revitalising and reintegrative, promoting health and healing at a cellular level.
Sequencing & Cueing Course for Yoga Teachers
with Marlene Henny
Sequencing & Cueing is the most NEXT STEP Training for Yoga teachers or soon to be teachers. Learn how to safely and fluently sequence your yoga class concepts so your class feels more integrated, beautiful, balanced and appropriate for everyone in the room.
Removing the Armor Between Us: Breathwork, Vulnerability, and Connection
with Max Strom
We want to be seen and heard, yet we camouflage ourselves and stifle our own voice. Learn how to build a bridge of deeper connection, meaningful friendship and true intimacy. The workshop includes lecture, writing, Q&A and breathwork.
Healing Workshop for the New Year
with Max Strom
Begin the New Year with Max Strom, immersed in a wellbeing and renewing practice within a healthy community. This workshop offers the chance to begin the year proactively in a way that is healing and meaningful.
The Art of Touch
with Bojan Babic
In this 2 day workshop, we will learn to give and receive a mindful touch through Thai Yoga Massage. Using the principles of being and meditative movement, learn how to give a short full body treatment. This is an open level workshop so total beginners and practitioners will both reap benefits from this experience.
Yoga for Women: Managing Menopause with Care
with Kirsteen Ruffell
Menopause is one of the big transformative phases of women’s lives that may leave them struggling with their yoga practice as well as their everyday lives and causing them to re-evaluate their sense of self and priorities for self care. Whether you are pre/peri or postmenopausal this course will give you resources you can use personally or as a yoga teacher.
Postnatal Yoga Teacher Training
with Kirsteen Ruffell
Help women recover after pregnancy and birth and regain postural and hormonal balance
Learn to teach safe and effective practices to individual women after birth on a one-to-one basis and within supportive group class settings.
Yoga for Pregnancy Training – Part 2
with Kirsteen Ruffell
Empower pregnant women in a supportive group atmosphere with safe and competent pregnancy yoga classes.
This is part 2 of this course. Open for people who completed part 1.
Hot Vinyasa Teacher’s Course
with Kristin Campbell
For teachers who want to help students melt and transform
If you are a Hot Hatha teacher or a Vinyasa Yoga teacher who wants to teach the more flowing - breath based practice in a warm room this workshop is for you. Also very suitable if you are interested in deepening your skills as a hot teacher.
Yoga Moves Hot Yoga Teacher training
with Kristin Campbell
Are you ready to transform?
In this 6-day training you will learn all the necessary skills to teach Hot Yoga classes safely, clearly and intelligently while deepening your understanding of modern, alignment-based hot yoga. This course is ideal for certified teachers or teachers in training looking to specialize in the hot practice.
Somatics and Yoga - The Missing Link
with Simon Low and Jane Stirzaker
Discover the rich and deep work of pioneer in body therapeutic movement work, Thomas Hanna-inspired Somatic approach to human health and healing. Explore how these deeply effective practices can work together with the practice and teaching of somatic inspired yoga.
Rhythm and Prana Flow Evening
with Shiva Rea
Rhythm and Prana Flow Evening
Enjoy an evening to nourish your soul! Dive into rhythm and prana flow yoga, organic movement and creative flow. Let your hair down! Everybody is welcome! Shiva is a master at helping everyone feel free!
The Sacred Triangle - Chakra Prana Flow
with Shiva Rea
In this practical and inspirational exploration of the chakra system, we will return to a Tantric-Ayurvedic-Somatic approach that integrates our energetic body with awareness, practice and teach Lunar/Shakti Prana Flow classes integrating chakra namaskars, body mudra, chakra-based meditation, mudras, mantra and visualisation.
Deep Rest Yoga Nidra Teacher Training
with James Reeves
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.
Experience a Full Moon Rhythm and Prana Flow Float
with Shiva Rea
Enjoy a guided prana flow fluid power journey that begins on the land and continues on the water while kayaking, as we explore rhythmic states of prana flow, movement and paddle rhythms.
Prana Mandala Flow Movement Meditation & Circular Power for Life
with Shiva Rea
Enjoy four days of exploring, learning, and unraveling the roots of teaching Prana Mandala Flow. We will explore both Solar and Lunar Circular Mandala Vinyasa Yoga as a ritual practice leading to seated mandala meditation, pranayama, mudra, and mantra.
All About the Pelvic Floor
with Kirsteen Ruffell
Join us for a day reviewing pelvic floor anatomy and yoga practices for the prenatal and postnatal woman that promote awareness, elasticity for birth and tone and function after birth.
Yoga for Cesarean Recovery
with Kirsteen Ruffell
Enhance your support of women after birth and deepen your understanding with specific practices aimed at restoring integrity after a cesarean. (CPD)
Weekend of Rest
with James Reeves
This two-day workshop set at the stunning Yoga Moves Fly Studio in Utrecht, Netherlands is dedicated to the restless-you who needs nothing other than to be reminded that rest is something that happens all by itself, without you having to ‘get or ‘do’ anything special.
Yoga for Pregnancy Training
with Kirsteen Ruffell
Empower pregnant women in a supportive group atmosphere with safe and competent pregnancy yoga classes.
Learn to teach tailored individual yoga classes and group sessions that foster a supportive atmosphere in which long lasting friendships may blossom among mothers to be.
Hands-on Assists & Adjustments Intensive
with Leah Kline
If you have ever been touched or assisted by an experienced teacher - you know the beauty and refinement this kind of intervention can make. It has the potential to be an experience of profound learning, nurturing and awareness building. All communicated through skilful means of assisting and touching our students.
Breathe to Heal | 3 Day Immersion
with Max Strom
Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement.
The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression.
Yin Yoga Teacher Training & Practice Immersion – PART 2
with Simon Low & Gary Carter co-teaching
Learn how yin-yang fasciology can helpfully influence our teaching and practices over a lifetime; discover practices that help them begin or reconnect to the journey of meditation & cultivate a Somatic movement approach that are a perfect way to begin Yin yoga classes
The Secret of Using Movement to Find Stillness
with Max Strom
The intent of our practice is not only to increase our strength and flexibility, but also to transform our thoughts from chaos to stillness, a peaceful sense of arriving home.
Join Max Strom for an afternoon to explore Inner Axis yoga, wisdom beyond the mat, breathing patterns, and focus exercises.. Bring writing materials.
Awakening The Wisdom Of Your Heart Brain
with Simon Low
A Day of Yin & Yang - Awakening the Wisdom of Your Heart Brain
Explore gentle somatic sequences and dynamic vinyasa including a series of strengthening asana modified for safer and more effective use within yoga practice. Followed by Simon’s renowned interpretation of Yin Yoga interlaced with pranayama and meditation to awaken the heart brain and align our three brains into a sense of wholeness, harmony and unity.
Learning to listen to the wisdom of your belly brain
with Simon Low
Learning to listen to the wisdom of your belly brain
Deepen your connection to your enteric nervous system, often called our ‘belly’ or ‘gut’ brain. The ever-present source of intuitive wisdom, truth and deep knowing that balances the often over-powering voice of the head brain’s thinking mind. In this session you can expect a dynamic asana practice incorporating essential influences from QiGong, fluid-form yoga and pranayama.