Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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Yoga for Women: Managing Menopause with Care
with Kirsteen Ruffell
Menopause is one of the big transformative phases of women’s lives that may leave them struggling with their yoga practice as well as their everyday lives and causing them to re-evaluate their sense of self and priorities for self care. Whether you are pre/peri or postmenopausal this course will give you resources you can use personally or as a yoga teacher.
Postnatal Yoga Teacher Training
with Kirsteen Ruffell
Help women recover after pregnancy and birth and regain postural and hormonal balance
Learn to teach safe and effective practices to individual women after birth on a one-to-one basis and within supportive group class settings.
Yoga for Pregnancy Training – Part 2
with Kirsteen Ruffell
Empower pregnant women in a supportive group atmosphere with safe and competent pregnancy yoga classes.
This is part 2 of this course. Open for people who completed part 1.
All About the Pelvic Floor
with Kirsteen Ruffell
Join us for a day reviewing pelvic floor anatomy and yoga practices for the prenatal and postnatal woman that promote awareness, elasticity for birth and tone and function after birth.
Yoga for Cesarean Recovery
with Kirsteen Ruffell
Enhance your support of women after birth and deepen your understanding with specific practices aimed at restoring integrity after a cesarean. (CPD)
Yoga for Pregnancy Training
with Kirsteen Ruffell
Empower pregnant women in a supportive group atmosphere with safe and competent pregnancy yoga classes.
Learn to teach tailored individual yoga classes and group sessions that foster a supportive atmosphere in which long lasting friendships may blossom among mothers to be.
Free Postnatal Yoga session 12+ weeks
with Kirsteen Ruffell
Find your way in your body with your new baby with the help of postnatal yoga
Kirsteen offers two free postnatal yoga sessions for new moms during the Postnatal Teacher Training. This will be a great experience for you and your baby, and a great way for the Postnatal trainees to join, experience and get a taste of a real class. Feel welcome to sign up.