The Empowered Woman – 4-Day Immersion
With Julie Martin
Awakening Your Power in Midlife, Perimenopause & Beyond.
A Training for Women Ready to Redefine Strength, Wisdom & Aging
If you’re a woman over 40, this immersion is essential. Your body, hormones, energy, and needs are changing — and you deserve the tools to navigate this transition with strength and confidence. The Empowered Woman Immersion gives you the knowledge, embodied practices, and clarity and inspiration to feel stronger, more stable, and more energised than ever. In four transformative days, you’ll understand how your hormones, nervous system, movement patterns, and belief systems influence your vitality — and exactly how to support your wellbeing for the decades ahead.
What if your next chapter became your most powerful yet?
This immersion is designed to help you feel stronger in your body, steadier in your emotions, clearer in your mind, and more confident in who you are becoming. We’ve often been fed the idea that, as women, when we age, it’s all a struggle. But what if that’s just not true?
Through movement, science-backed information, journaling tasks, breathwork, and community connection, you’ll explore what is truly possible in midlife and beyond.
What You Will Experience
Over four rich and energising days, you’ll explore practical tools and embodied practices that support strength, vitality and confidence in midlife, perimenopause and beyond. Learn how to transform through learning:
Hormonal health made simple and actionable
Nervous system regulation and emotional resilience
Functional movement and strength for longevity
Fascia, fluidity, and the art of moving well
Mindset, confidence, joy, creativity & purpose as tools for wellbeing
Embodied practice, empowering rituals, and uplifting community connection
You’ll leave knowing exactly how to keep this transformation alive.
This immersion is ideal for women who want to:
Feel stronger, more mobile, and more capable regardless of age
Understand their hormones, nervous system, and shifting physiology
Build emotional resilience and mental clarity
Discard outdated beliefs about aging and reclaim confidence
Feel inspired rather than overwhelmed by aging
Connect with a community of wise, dynamic women
Step into leadership, joy, and purpose in this next chapter
It’s also perfect for women who want to understand all of this before entering menopause — so they feel informed, empowered, and prepared. If you’re a woman committed to growth, vitality, and self-leadership, you belong here.
Immersion Themes
Day 1 — The Queenager Awakens: Redefining Aging · Hormones 101 · The New Narrative: Grounding somatic movement; meditation; journaling; understanding hormonal shifts; myth-busting around aging; the stress–cortisol connection; daily practices for nervous system ease.
Day 2 — Strength Training · Functional Anatomy · Hips, Core & Spine: Strength-based warm-ups; functional mobility; embodied yoga for stability; essential strength principles for women 40+; bone density, muscle mass, metabolic health; sustainable movement patterns.
Day 3 — Emotional Wellbeing, Fascia & The Nervous System: Stress Resilience · Fluidity · Emotional Patterns: Fascia-focused movement; nervous system balancing; breathwork & grounding; simplified fascia science; emotional regulation tools; co-regulation partner practices.
Day 4 — Empowered Aging: Identity · Purpose · Joy · Integration; Expressive movement; combined mobility & strength flow; meditation; joy as medicine; creativity & neuroplasticity; healthy boundaries; leadership; self-love; creating your personal Empowerment Plan; closing ritual.
You’ll receive a Queenagers Manual — a comprehensive guide to hormonal balance, movement principles, strength and mobility, nervous system support, mindset tools, journaling prompts, and at-home practices.
Date & Time: Thursday–Sunday | 3–6 September 2026
11:30–18:00 (Thursday may start and finish one hour earlier)
Location: Studio Fly | Croeselaan 209 | Utrecht
Price: €445
Early Birds Before:
1 Feb €320
1 May €345
1 June €370
1 July €395
1 August €420
About the teacher:
