XL: Discover Holosomatic Breathwork (with headphones)
With Smaragda Tsopanaki
Our breath is the most powerful tool we have — yet so few of us truly know how to use it.
Through Breathwork, we can heal, transform, and awaken. It’s more than just breathing; it’s a sacred dance between mind, body, and spirit.
In this workshop for Emotional Release and Deeper Connection, we’ll tap into the innate wisdom our bodies hold. Every experience we’ve ever lived — every joy, every heartbreak — lives within us. Even when the mind forgets, the body remembers. Trauma, tension, and unexpressed emotions can become trapped deep within our cells.
True healing means listening to our bodies, too.
Breath is our bridge — our link between the physical and the emotional, the conscious and the subconscious. Through guided, conscious connected breathing, we begin to release what no longer serves us, making space for clarity, peace, and renewal.
Led by Smaragda, a trained Trauma-Informed Breathwork Instructor, this session invites you to explore your breath as a powerful tool for self-healing and awakening. Through rhythmic, intentional breathing, you will be guided to gently access and release suppressed emotions, reconnecting with your body’s natural rhythm and inner wisdom.
Each breath becomes an act of remembrance — a return home to yourself.
What to expect in this breathwork journey?
This workshop moves beyond theory and words — we dive into pure experience. Breathwork isn’t something to be explained; it’s something to be felt. Through embodiment comes true wisdom, and that’s where real transformation begins.
To deepen your journey, I’ll be bringing immersive headphones — creating a focused, powerful, distraction-free environment.
Just you, your breath, and the inner landscape waiting to be explored.
What will you learn and experience?
- Guided Conscious Connected Breathwork
- Emotional release through somatic awareness
- Reconnection with inner rhythm and body wisdom
- A supportive space for clarity, peace, and renewal
- A deeper understanding of breath as a tool for healing and awakening
What Benefits can you expect?
✔ Stress Reduction
✔ Nervous System Regulation
✔ Increased Emotional Resilience
✔ Heightened Self-Awareness
✔ Greater Sense of Inner Peace
✔ Enhanced Emotional Well-Being
✔ Release of Stored Emotion
✔ Deep Relaxation
✔ Access to Altered States of Consciousness
✔ Awakening & Inner Expansion
The theme will change each time you join her workshop
Important contraindications:
Pregnancy
Epilepsy
Detached retina
Glaucoma
Uncontrolled high blood pressure
Cardiovascular diseases (including prior heart attack)
Mental disorders
A history of aneurysm in the immediate family
People with asthma should bring their inhalers and consult with their primary care physician and the facilitator.
Join us and feel the life-changing impact of breathwork firsthand.
Tap into the power of your breath and discover the clarity, peace, and freedom that are waiting for you!
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Infinity & Balance) enjoy a 20% discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 14 February 2026 | 13:30 - 15:30
Location: Studio ONE | Sint Janshovenstraat 1 | Utrecht
Price: €55 | 20% off for Infinity & Balance Members
Please bring a blindfold, as we’ll be practicing some of the breathing exercises in a seated position
About the teacher:
