XL: Aerial for Potential Aerial Yoga Teachers
with Janneke van Amelsvoort
Special Class & Q&A with Janneke van Amelsvoort
Curious about teaching Aerial Yoga — but want to feel it for yourself first?
This XL Aerial class is designed especially for yoga teachers and dedicated practitioners who are considering taking the next step into Aerial Yoga teaching. Led by Janneke van Amelsvoort, this extended session offers a generous, hands-on introduction to the foundations of Aerial Yoga, followed by space for questions, clarity, and honest conversation.
You’ll experience how the hammock supports both strength and softness, effort and ease. Through a well-balanced practice combining accessible aerial asana and moments of rest, Janneke will guide you into feeling safe, supported, and at home in the cloth — the essential starting point for anyone interested in teaching.
After the practice, we’ll take time to explore what it really means to teach Aerial Yoga: how training works, what skills are needed, and whether this path is the right fit for you. This is not a sales pitch, but an open, informative space to ask questions, share curiosities, and sense into your next step.
Whether you’re actively considering the Aerial Yoga Basic Training or simply exploring the possibility, this XL class offers a grounded, embodied way to find out.
What you can expect:
An extended Aerial Yoga class suitable for curious teachers
A felt sense of high and low hammock work
Insight into safe, intelligent aerial teaching
Time for Q&A about the Aerial Yoga Basic Training
Space to explore if teaching aerial is right for you
Come experience the practice, meet the teacher, and gather the information you need — from the inside out.
Yoga Moves XL Series
Our series of workshops with you in mind. Explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Infinity & Balance) enjoy a 20% discount on our XL Series.
Do more of what you love!
Date: Sunday 15 February
Time: 15:00-17:30
Location: Studio FLY | Croeselaan 209 | Utrecht
Price €35
(if you sign up for the teacher training we will deduct your XL fee from your TT fee!
What is Aerial Yoga?
Aerial yoga is one of the youngest forms of yoga, nevertheless there are millions of people practicing Aerial Yoga every day worldwide. Its a beautiful way of exercise from which you can benefit on many different levels.
The possibilities are endless. The hammock acts like a dance partner: it offers support and resistance; it allows you to let go with gravity or work your muscles against gravity. You can do passive postures or very active. Learn to flow up-side-down, backbend, flow into standing postures or let yourself melt into the hammock in savasana. The hammock lets you feel where there is tension in your body. By making this transparent, the tension ebbs away and complex challenges become transparent. A solid foundation is laid by means of beautiful exercises and personal guidance, striving for lasting results.
What is less known about aerial yoga are the therapeutic benefits that it offers. It offers a unique way to introduce both relaxation and comfort in an intimate and cocooned way. For people on a spectrum, with PTSD or trauma, people are finding working with yin and restorative approaches very effective. And it makes people happy. Benefits include:
Build resilience
Increase flexibility & helps mobility
Become more strong & powerful
More relaxed & reduces stress
Growing self-confidence
Detox your body
Improve blood circulation
Smile & laugh more
about the teacher:
