Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
Overview
Your Brain-Body Connection: An Introduction to Hanna Somatics
with Lisa Petersen
Discover Hanna Somatics in this live 2-hour online workshop with Lisa Peterson. Experience how gentle somatic movement can help reduce chronic muscular tension, improve posture and restore ease by working directly with your nervous system. Based on the pioneering work of Thomas Hanna, Hanna Somatics combines modern neuromuscular science with embodied movement education.
XL: Expressed | Yoga and Deep Conversations
with Elsa Vasselin
This EXPRESS workshop integrates yoga philosophy and personal expression with dynamic physical practice, inviting you to explore, share, and truly feel heard!. Join Else each month where she focuses on a unique theme, choose one or the entire series.
XL: Integrated | Yoga, Reflection & Meaningful Conversations
with Elsa Vasselin
Slow down, reflect, and reconnect through yin & yang yoga, guided meditation, journaling, and meaningful conversations. This personal growth workshop with Elsa Vasselin combines yoga philosophy, mindfulness, and self-reflection to help you integrate the past year and step into the new year with greater clarity and intention.
INNER COMPASS | Personal Alignment, Purpose & the Courage to Follow Your Path
with Hilary Brown & Marianne van Wetter
Step away from daily life and reconnect with what truly matters. Through yoga, Slow Flow, nature, coaching and self-inquiry, INNER COMPASS helps you clarify your values, recognize your strengths and develop greater trust in your own direction as a teacher and human being.
THE SYNERGY OF YOGA & AYURVEDA | Living & Teaching in Rhythm with Nature
with Jorien Langedijk
Discover how Ayurveda can deepen your yoga practice and teaching. Through the doshas, seasonal rhythms, embodied practice and everyday self-care, you'll learn to recognize different qualities and adapt yoga more sensitively to yourself, your students and the world around you.
SOUL IN TOUCH ESSENTIALS | Qi Gong & Bodywork
with Marco Bartolomeo
This course introduces the harmonious practices of Qi Gong and Bodywork to enhance self-awareness, presence, and connection. By combining spiritual practices and conscious touch, participants learn tools to balance body, mind, and soul while integrating newfound insights into daily life.
XL: Yoga and Art for Self-Discovery
with Valerie Rossi
Find balance, creativity, and serenity in an inspiring fusion of art and yoga!
Join Valerie for a transformative workshop that combines the calming practice of yoga with the creative power of expressive arts. You’ll be invited into a gentle yoga practice to ground your body and mind, blended with some art therapy-inspired exercises designed to explore your breath, inner sensations and emotions.
Yoga for Women: Managing Menopause with Care
with Kirsteen Ruffell
Menopause is one of the big transformative phases of women’s lives that may leave them struggling with their yoga practice as well as their everyday lives and causing them to re-evaluate their sense of self and priorities for self care. Whether you are pre/peri or postmenopausal this course will give you resources you can use personally or as a yoga teacher.
All About the Pelvic Floor
with Kirsteen Ruffell
Join us for a day reviewing pelvic floor anatomy and yoga practices for the prenatal and postnatal woman that promote awareness, elasticity for birth and tone and function after birth.
XL: Digestion, Nutrition and Yoga
with Gina dos Santos Hilte
This workshop explores the relationship between the nervous system and the digestive system through the lens of hatha yoga and pranayama.