XL: Breathe, Release & Reconnect | Holosomatic Breathwork Journey
With Smaragda Tsopanaki
This is not a breathwork class where you simply learn about your breath. It’s an experiential journey where you use your breath to explore yourself from the inside out.
You will be working with Headphones on to enhance your sense of personal space and depth.
Through a guided Holosomatic Breathwork journey, you’ll be invited to slow down, turn your attention inward, and connect with what your body, emotions, and inner world are communicating.
You don’t need to know how to “do” breathwork. You simply need to arrive as you are and allow yourself to experience the journey.
There is nothing you need to force, fix, or figure out.
Your breath becomes the guide.
As the breath becomes your anchor, you may explore:
What your body has been holding — tension, emotions, stress, or patterns that are ready to be acknowledged and released.
The connection between your mind, body, and emotions — and how becoming more aware of this connection can create space for change.
Patterns that no longer serve you — bringing awareness to what may be keeping you stuck and creating space for something new.
Your authentic inner voice — stepping away from the noise and reconnecting with what feels true for you.
Clarity, alignment, and self-trust — creating space to hear yourself more clearly and move forward from a deeper sense of inner knowing.
You may experience deep relaxation, emotional release, moments of insight, shifts in perspective, or simply a greater sense of connection with yourself.
Every journey is different — and the practice meets you exactly where you are.Breathe ~ Heal ~ Transform
What if your breath could take you somewhere your mind can’t?
This is an immersive, experiential breathwork journey designed to take you out of your head and back into your body.
Through conscious connected breathing, guided visualization, music, and deep inner exploration, you’ll create space to slow down, soften, and connect with what is moving beneath the surface.
Your breath becomes the bridge between your mind, body, emotions, and inner world — allowing you to release what you no longer need to carry and reconnect with what is true for you.
You may encounter emotions you’ve been holding, insights that have been waiting to emerge, a deeper sense of clarity, or simply the feeling of coming home to yourself.
There is nothing to achieve and nothing to get “right.”
You simply lie down, breathe, listen inward, and allow the journey to unfold.
Whether you’re completely new to breathwork or already have a practice, this space is an invitation to pause, reconnect, release, and create space for transformation.
Come as you are. Breathe. Feel. Release. Reconnect.
And let your breath show you what’s ready to unfold.
Important contraindications:
Pregnancy
Epilepsy
Detached retina
Glaucoma
Uncontrolled high blood pressure
Cardiovascular diseases (including prior heart attack)
Mental disorders
Aneurysm
People with asthma should bring their inhalers and consult with their primary care physician and the facilitator.
Join us and feel the life-changing impact of breathwork firsthand.
Tap into the power of your breath and discover the clarity, peace, and freedom that are waiting for you!
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Rhythm, Balance, Infinity & Unlimited Plus Mysore) enjoy a 20% discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 12 Deceber 2026 | 15:30 - 17:45
Location: Studio TERWIJDE | Musicallaan 163 | Utrecht
Price: €55 | 20% off for members (Rhythm, Balance, Infinity & Unlimited Plus Mysore)
Please bring a blindfold, as we’ll be practicing some of the breathing exercises in a seated position.
About the teacher:
