XL: Spring to Summer: Yin, Nidra & Sound
With Lichun Tseng
Transitional Journey — Spring to Summer. A season immersion.
A liminal practice for seasonal renewal and insight.
Yoga Nidra & Elemental Yin · Sound Meditation.
This 3.5-hour immersive practice supports the natural transition from spring’s quiet emergence into summer’s expanding vitality. Through Elemental Yin Yoga, guided Yoga Nidra, reflective inquiry, and a deeply restorative sound meditation with Himalayan and crystal singing bowls, participants are invited to slow down, regulate the nervous system, and reconnect with their inner rhythm. This journey offers space to release accumulated tension, deepen self-awareness, and allow what has quietly taken root through spring to expand with clarity and warmth.
Rooted in the elemental movement from Wood to Fire, the immersion invites participants to reconnect with the body, regulate the nervous system, and explore how energy is naturally shifting within and around them during this seasonal threshold.
This journey unfolds through a carefully held sequence of practices including grounding arrival, Elemental Yin Yoga, guided Yoga Nidra, and sound meditation with Himalayan and crystal singing bowls. These practices support deep relaxation, nervous system regulation, and spacious awareness, allowing participants to slow down and reconnect with their inner landscape.
Lichun will also introduce reflective tools she uses in her sound therapy work with individuals, helping participants explore themes of resonance and resistance while deepening self-awareness. Throughout the immersion, participants may be invited to gently inquire:
What do I need to feel well?
What might need attention or care right now?
Participants carry this awareness into the meditation, allowing the vibrations of the singing bowls and the quiet stillness of the practices to support new perspectives, integration, and subtle shifts in awareness.
This immersion emphasizes embodied vitality, heart-centered awareness, and spacious reflection, offering a supportive environment to reset, gain insight, and step into the coming season with greater clarity and balance.
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members enjoy a 20% discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 23 May | 13:00 - 16:30
Location: Studio ONE | Sint Janshovenstraat 1 | Utrecht
Price: €45 | 20% off for members (Rhythm, Balance, Infinity & Unlimited Plus Mysore)
About the teacher:
