Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
Overview
XL: 8 Yoga Poses For 8 Thinking Patterns
with Shengnan Lu
Discover how your body's stories mirror your mind's patterns. Through 8 yoga poses paired with CBT insights, you'll observe unhelpful thinking patterns in your movement, breath, and posture — and gently reshape them with awareness and self-compassion. You'll gain practical tools to transform your practice into one of mental clarity, emotional resilience, and self-kindness.
Spring Equinox Minidosing Ceremony
with Merel Maria Meessen
At Spring Equinox, the day and night are of equal length. Now we really leave the darkness of winter behind us and turn to the light half of the year. Time to cleanse. The truffles help us deepen into our practice and discern what we want to sustain and what can be left behind.
Heart’s Joy Minidosing Ceremony
with Merel Maria Meessen
Summer is at our doorstep and we are invited to cultivate our Heart energy. When the Heart is in balance, we feel joy for life and are energized. But often enough, our heart also carries other feelings, including sadness or heaviness. In this ceremony the truffles can help us to welcome all feelings that we carry, give them space and allow them to find their place within our being.
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Soft Summer Minidosing Ceremony
with Merel Maria Meessen
It is the time of the element of Fire and the world invites us outward into the vibrant activity of summer. At this time, it is helpful to keep an eye on our balance so that we don’t spend all our energy, but also contain and cultivate it. With the support of the enhanced perception that the truffles can bring, we cultivate our Fire energy in a grounded and balanced way.
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Mini-dosing & Yin: Celebrating the Old & New Year
with Merel Maria Meessen
In this ceremony we rest deeply in the heart of winter and restore our reserves. Mid-winter is the time for reflection, slowing down and returning to what is of essence.
The truffles support this inward movement and help us view a little deeper beneath the surface, to feel what we need at this time. The yin practice will be focussed the Kidneys, which harbour our essential energy, recharging our 'battery pack' for the months to come.
Unveil the Yin Yoga Teacher Within You (80h)
with Jasmijn Koelink
This 80h Yin Teacher Training is more than just learning how to teach. It's about cultivating the ability to be fully present in each moment—as a student, as a teacher, and as a human being. Yin Yoga encourages us to build tolerance for discomfort, to trust in stillness, and to surrender to the natural flow of life. Discover the gifts of slowing down, listening and observing breath, thoughts, and emotions.
Mini-dosing & Yin: Inviting Indian Summer
with Merel Maria Meessen
Imagine taking your yin yoga practice to a deeper, more meaningful level — one that not only soothes your body but also unlocks profound pathways for inner growth and self-discovery.
In this ceremony we relax into the soft air of Indian Summer and harvest what we cultivated, nourishing the Earth-element of the Spleen with our yin practice.
Mini-dosing & Yin: Celebrating Mid-Summer
with Merel Maria Meessen
Imagine taking your yin yoga practice to a deeper, more meaningful level — one that not only soothes your body but also unlocks profound pathways for inner growth and self-discovery.
Together with the enhancement of a truffle mini-dose, the yin practice evolves into something truly transformative. With Merel’s gentle guidance and live music, this yin & truffle ceremony lets you journey deeper inside yourself, reconnect and renew.
XL: Sound Meditation with the Drum
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
XL: Inner Self-Journey with Chakra, Yin and Vocal Sound
with Lichun Tseng
In the journey of voice toning and over-toning, you will enter a personal, connected, and deeper relaxing state, which we will combine with deep self-reflection techniques to support you in gaining clarity and insight.
XL: Upper Body Release & Yin Yoga with Tennis Balls
with Jasmijn Koelink
De-stress, Recover and Relax. Experience the effect of Yin-related yoga on your body in a long session – using a tennis ball to massage the deep tissue of your body to relax deeper into the juiciness of your life. This workshop focus: Upper Body areas.
XL: Yoga and Art for Self-Discovery
with Valerie Rossi
Find balance, creativity, and serenity in an inspiring fusion of art and yoga!
Join Valerie for a transformative workshop that combines the calming practice of yoga with the creative power of expressive arts. You’ll be invited into a gentle yoga practice to ground your body and mind, blended with some art therapy-inspired exercises designed to explore your breath, inner sensations and emotions.
XL: Aerial Yin & Nidra Super Chill
with Jeanine Smit
Gift yourself this magical workshop where the aerial hammock is hung fairly low to the ground and used as a prop for your yin yoga. Let the hammock stimulate the flow of energy in the body and give yourself a fascia massage. We will conclude with a yoga nidra session in the hammock followed by a short but delicious massage! All levels welcome.
XL: Yin Yang Postures with Thought Patterns
with Shengnan Lu
Postures shape our bodies, while thoughts shape our minds. Explore the delicate elements of yin and yang within your thought patterns, stored both in yoga postures and in our minds. By blending ancient wisdom from Classic Hatha Yoga with modern writing exercises from Cognitive Behavioral Therapy (CBT), be guided toward a harmonious union of body and mind.
XL: Aerial Yin & Nidra Super Chill
with Jeanine Smit
Gift yourself this magical workshop where the aerial hammock is hung fairly low to the ground and used as a prop for your yin yoga. Let the hammock stimulate the flow of energy in the body and give yourself a fascia massage. We will conclude with a yoga nidra session in the hammock followed by a short but delicious massage! All levels welcome.
XL: Aerial Yin & Nidra Super Chill
with Jeanine Smit
Gift yourself this magical workshop where the aerial hammock is hung fairly low to the ground and used as a prop for your yin yoga. Let the hammock stimulate the flow of energy in the body and give yourself a fascia massage. We will conclude with a yoga nidra session in the hammock followed by a short but delicious massage! All levels welcome.